In modern warfare, it is obvious that ancient weapons can no longer compete with missiles and tanks, so that martial arts equipment has to withdraw from the battle formation and fight hard, and is widely active in the stage of "martial arts sports".
But martial arts still have a place in our society because it is a symbol of our Chinese culture!
At present, all the martial arts schools are still acquiescing in and respecting the idea of "learning etiquette before learning art, and learning virtue before learning martial arts", and taking martial arts as a prerequisite for practicing martial arts. The content of martial arts in the new era draws nourishment from history and enriches it in the contemporary era, which is full of national feelings and a sense of responsibility of the times.
Shaolin Yijin Jing is even more so, it is not only a secret method to strengthen the body, but also the inheritance of China's ancient culture!
Bow your head and climb your feet [
Bow your head and climb your feet, bend and stretch to be soft.
Ups and downs strengthen the kidney and waist, and rejuvenate and rejuvenate.
Use
both hands to stretch the soles of the two feet as a force, lower the head as a prayer 12 times, sit cross-legged, and hold it firmly.
1. Press the two palms on the thighs near the knees, bow your head, lean forward with your upper body, and slowly press forward to make the ligaments of the two knees feel sore, and practice 12 times.
2. Stretch your hands forward, grab your fingers on the soles of your feet, pull them back, and at the same time, lean over and bend down, so that your head slowly stretches forward until your head is against the back of your hand; Following the slow restoration. Repeat 12 times.
3. After practicing, sit cross-legged with your legs folded, and hold your hands in front of your lower abdomen (dantian).
1. Movement and breathing, action and breathing should be skillfully combined. At first, you can breathe naturally, and after practicing to become proficient, you can exhale when leaning forward, and inhale when standing upright, and the whole movement is slow and gentle with breathing.
2. The slower the movement, the better, and it is best to experience the feeling of slowly rolling the spine section by section, 6 times a minute. Quality is much more important than quantity.
3. It is very important to collect the gong, the upper body is upright, the qi sinks into the dantian, the lower abdomen is hugged with both hands, and the rest is a moment.
