This palm-sized place adjusts the size of the whole body! Rub it softly, the age spots are lighter, the gray hair is less, and the person is younger
In fact, humans and plants have similarities in that they both rely on some kind of "root" to maintain the vitality of life. In TCM theory, this "root" is called "Shenji". So, have you ever wondered where the "divine root" of our human body is hidden?
The answer may surprise you, and it's our ears.
In Taoist medicine, there is a belief that "when the divine machine stops working, life will come to an end". The ear, this seemingly inconspicuous organ, is actually the "universal remote control" that comes with our body. No matter where the pain or illness occurs in the body, the corresponding pain points can be found in the ears to remotely regulate the symptoms.
What's even more amazing is that the ear is also a holographic "microcosm" of the human body. The internal organs and joints of the limbs have corresponding reflex zones on the ears. There are 6 meridians and 93 acupuncture points on the ears, so doctors often compare the ears to "upside down" babies.
So, how to activate this magical artifact of conditioning? Next, I will teach you a set of thousand-year-old exercises that can regulate the five internal organs, pass through the meridians, and activate qi and blood - "Taoist Ear Rubbing Technique". With 5 simple movements, you can give full play to the nourishing effect on your ears!
Press the ear socket to empty the five internal organs of toxins
First, we start with the center of the ear – the ear socket. The ear fossa here gathers the corresponding acupuncture points of the five internal organs. By stimulating these acupuncture points, it can "open up" the channels for the internal organs to drain toxins along the meridians, and wash away the hidden toxins and garbage.
The method is as simple as trimming the nails first, then placing the index or middle finger into the ear socket and "wheeling" the wall of the ear socket back and forth, making sure that the fingers touch every part of the ear socket. 50 times a day is sufficient.
The harm of toxin accumulation should not be underestimated, it will accelerate the aging of the five organs, which may lead to liver stagnation and nodules, heart palpitations and tingling, weakness of the spleen and stomach, various lung diseases, etc. In addition, muscles, muscles and nerves will also accelerate aging. Constant wheel pressing the ear socket can help the internal organs to maintain a "clean" and unobstructed state.
Here's a reminder that you don't need to stretch your fingers too deep to avoid pushing dust and dirt deep into your ear canal and making it easy to get hurt.
For friends who often stay up late, love to drink, and are stressed and anxious, pressing the ear socket often can add an extra "safety lock" to health.
Second, rubbing the earlobe, anti-aging and anti-dementia
After pressing the ear socket, we then rub the earlobe. This is a two-step process: first place the pad of your thumb behind your earlobe, and bend your index finger in front of your earlobe. Then with your index finger still, rub your thumb in a circular motion, try to cover every corner behind the earlobe, and rub it in a circular motion 2 times. After that, gently pull the earlobe down 1 time, and repeat the whole set of movements 10-15 times.
When you sleep, there is always a "boom" sound of the machine running, and the quieter it is, the louder the sound. People who are often dizzy and forgetful are advised to rub their earlobes more often, and the symptoms of tinnitus and dizziness will be significantly improved after a period of time, and people will be more energetic and clear-minded.
Why is it so effective?
Because the earlobes are the reflex areas of the head and face. Stimulating this area can unblock the flow of qi and blood to the mind and face, and promote blood supply to the brain. This helps to dispel the congestion of qi and blood on the face, and plays a role in brightening the ears and eyes, clearing heat and clearing the throat, awakening the mind and strengthening the brain. Problems such as memory loss, vision loss, dizziness, headache, tinnitus, pigmentation, and dull complexion can be regulated, so don't miss it!
Samadhi antihypertensive groove, lowering blood pressure through blood vessels
Now problems such as high blood pressure and blood clots are no longer the "patent" of the elderly. Due to the poor diet and living habits of modern people, such as high oil and salt, too sweet and too salty, etc., the blood vessel wall becomes "wrinkled"; The habit of staying up late and not exercising for a long time makes the blood vessels "quietly harden", which are the culprits of increased blood pressure and blood vessel blockage.
Friends with these problems must rub the blood pressure groove on the back of the ear. When the ear remains in its natural state, there is a concave "groove" at the outer edge of the back of the ear, which is called the antihypertensive groove.
Gently place the pad of your index finger on the antihypertensive groove, if you press it with a noticeable sensation of "beating" under the skin, it proves that your blood pressure is in a relatively high state.
After finding the antihypertensive sulcus, use the thumb of one hand in front of the ear and the four fingers behind the ear to support the ear from the opposite side; Then rub the index finger of the other hand up and down the antihypertensive groove 10-15 times until the effect is best when it is slightly warm. The same is true with the other hand.
The antihypertensive groove corresponds to the back, so rubbing the back of the ear is equivalent to "pinching the spine". The spine is the gathering place of qi and blood throughout the body, through which the qi and blood can be unblocked throughout the body, blood vessels can be dredged, and blood pressure can be stabilized. After a while, the throbbing sensation may become less noticeable when you touch the antihypertensive groove again. This means that your blood pressure is stabilizing and your blood vessels are being unblocked.
The four-pressure triangle area protects the heart, strengthens the spleen and stomach
Traditional Chinese medicine believes that the heart is the "official of the five organs", and the spleen is the "acquired foundation". The root cause of all serious diseases may come from spleen failure, so regulating the heart and spleen is the key to health preservation. The triangle area on the ear is the "golden nest" of the heart and spleen, where the two major acupoints of sympathy and Shenmen are gathered, which have the effect of nourishing the heart and calming the nerves, strengthening the spleen and stomach.
At the same time, "the kidneys mainly store essence and open the ears to the ears", this area also corresponds to the genitourinary system of the human body, which can nourish yin and nourish the kidneys and regulate the excretory function of the human body. Therefore, a series of problems caused by indigestion, weakness of the spleen and stomach, and lack of kidney qi can all be regulated through this area.
After finding the triangular fossa, press firmly on it with your index finger to make a pressing motion. Compress 50 times clockwise and then 50 times counterclockwise until the ears are slightly warm. Remind everyone that when rubbing the triangular fossa, you can pinch it appropriately to feel a slight pain, or the effect is better when it is burning!
Five rubbing the ear chakra, strengthening the muscles and bones and strengthening the physique
The next thing we need to do is find the outer part of the ear – the ear wheel. This part is the "gym" of the human body!
The different parts of the ear chakra correspond to different organs and systems of the body: the upper and lower feet correspond to the lower limbs, the body corresponds to the trunk, and the area around the feet corresponds to the digestive tract. Rubbing and stimulating this area can strengthen the muscles and bones of the whole body and enhance the physique!
After finding the ear chakra, make empty fists with both hands, rub your thumb and index finger up and down along it and back and forth until you feel it turn red and hot, which proves that the stimulation is in place! Rub 50 times a day!
In addition, if you often have a sedentary neck, the symptoms of stiffness and soreness can also be adjusted through this action, and the effect is very good!
The last synergistic action is to rub the whole ear
Rub the palms of both hands together to cover the ears 50 times, and up and down 50 times, making sure to rub every corner of the ears in place.
This action can unblock the qi, let the qi, blood and energy flow through the whole body, and enhance the effect of the previous movement!
When all is done, if you feel that your ears are hot, your whole body is warm, like a stream of warm water flowing from your ears to your limbs, and your hands are slightly hot. That means that all the internal organs and all parts of the body have been exercised and cleansed!