Every day before going to bed, as long as 36 times, regardless of men and women, it's not too late to practice!

Traditional Chinese medicine says: The hands are the epitome of the five internal organs of the human body.
It costs no money, no side effects, and the effect is good. It is said that health preservation is a complicated thing, and I tell you: in fact, it can be done with one hand! 

                                                 
 
The following 9 hand movements are specifically aimed at 9 common annoying diseases, and you will feel smooth after doing it. From today onwards, operate as required, numbness of hands and feet, heart and lung diseases, eye diseases...... Far away from you! 


Notes:

(1) According to the following dynamic picture action demonstration, you must do enough times to achieve the effect.
(2) Make a complete set before going to bed and after waking up. Usually, you can choose one of these movements occasionally to strengthen.

1. 36 Flat Blows: Facial Disease blurred vision, rhinitis, toothache; Prevent colds. 2. Palm side strike 36 times: to prevent bone degeneration headache, neck pain; prevention of bone spurs; Bone degeneration. 3. 36 wrist blows: heart and lung disease Against: Heart disease; Chest pain; Chest tightness. 4. Ten fingers crossed 36 times: numbness of hands and feet Problems with peripheral circulation such as numbness in the hands and feet. 5. 36 cross-strikes between tigers' mouths: gastrointestinal diseases Gastrointestinal disorders, nausea and vomiting, diarrhea, abdominal pain. 6. Boxing palms 36 times each: fatigue Refresh and eliminate fatigue. 7. Hit each other 36 times with the back of the hand: internal organ problem Diabetes, adjustment of internal organ function. 8. Rub your ears 36 times: promote blood circulation Blood circulation in the head and face helps prevent blood clots.

       

        

         

          

           

            
9. Cover your eyes with your palms: visual fatigue
           
          
         
         


         
Prevent myopia, mobile phones, computers, and eye fatigue among office workers.
        
       

Six-six-thirty-six, do enough times, this set of exercises is not much, but it is very targeted.

It is recommended that you tell your relatives and friends to practice together every day, green health therapy, and easily get rid of the pain and troubles!