Tapping one place can knock off more than 100 diseases, and doing it once before going to bed is too good!
Which one place does it have so many effects? This place is the center of the foot, that is, the place of the spring point, patting this place, not only can prevent more than 100 kinds of diseases, but also the method is very simple, is to pat the palm of the foot, remember, be sure to pat with the palm of the hand.
Don't look at this action is simple, but the effect is great!
The palms of the hands and the soles of the feet are very important parts of the human body, especially the Laogong acupoint in the palm of the hand and the Yongquan acupoint in the center of the foot, which are considered by doctors to be the great acupoint for health preservation. Pat the palms of your hands and feet once a day, and you can actually shoot off more than 100 kinds of diseases! Long-term persistence, there are even more amazing benefits!
If you pat the soles of your hands and feet, you can shoot off 127 kinds of diseases!
Through the contact of tens of millions of people, the palm of the hand and the palm of the foot are effective for 127 diseases such as back pain, foot and knee soreness, heart disease, high blood pressure, rheumatism, etc. What are the specific functions of the palm of the hand and the foot slap, look down! Q12
Neurasthenia, neurosis: migraine, tinnitus, vertigo, forgetfulness, insomnia, memory loss, depression and upset, irritability, lack of mood, easy to laugh, loss of qi and blood, upper heat and lower cold, low back pain, soreness in feet and knees, heart disease, high blood pressure, low blood pressure, hypoglycemia, diabetes, hepatitis, biliary disease, nephritis, uremia, anemia, blood disease, asthma, tuberculosis, rheumatism, Progressive muscular dystrophy, hyperthyroidism, hypothyroidism, sequelae of stroke, sequelae of encephalitis, cerebral atrophy, encephalomalacia, hydrocephalus, Meniere's syndrome, Parkinson's disease, Raynaud's disease, Behcet's syndrome, cancer, AIDS, menstrual disorders, breast diseases, sequelae of polio, enuresis, slippery sperm in dreams, impotence and premature ejaculation, infertility, prostate disease, night sweats, physical weakness, malnutrition, dysplasia, vision loss, colds, allergic rhinitis, etc.
In the process of regulating and communicating with the meridian acupoints, it can make the heart and kidney intersect, and the water and fire will be both good and good. "The fire is not inflamed and the spirit is clear, and the water does not seep and is self-solid", it is amazing! Ed. Q7147875
The palms of the hands and feet have the following eight functions:
Prevention and treatment of various chronic common stubborn diseases caused by yin deficiency and yang hyperactivity, upper solid and lower deficiency, heart and kidney incompatibility, liver and intestine hyperactivity, etc.
For premature aging degenerative diseases and wasting diseases such as neurosis, neurasthenia.
Prevention and treatment of a variety of chronic diseases of the elderly and chronic diseases of the waist, legs and feet presented by "old legs first".
Promote the physical and mental development of children and adolescents, develop intelligence and stimulate potential.
It has a certain effect on chronic liver and bile diseases, myopia, farsightedness and other eye diseases.
Practicing this gong when the mood is not good or the seven emotions are excessive, can immediately eliminate symptoms such as depression, anxiety, and sentimentality.
When the body is tired and nervous, practicing this skill can make the mind clear, the mood stable, the thinking agile, and energetic. It has a good effect on insomnia.
Correct the disorder of qi and blood, and prevent and control all kinds of deviations caused by improper practice of other exercises. Enhance the body's immune function. Edit Q4287
The method of patting the soles of the feet with the palms of the hands is super simple!
Adopt a sitting posture, sitting flat (like sitting on a chair) or a single disc or a double disc, depending on your own conditions.
The posture should be correct, based on comfort, do not be reluctant, restrained, eyes should be lightly closed, naturally give up all thoughts, keep the body in a relaxed and natural state, and sit quietly for about a quarter of an hour.
Sitting, with your eyes open, place your right foot on the upper part of your left knee, gently cover the upper part of your right ankle bone with your right hand with your right hand, and then tap the Yongquan point in the center of your right foot with the palm of your left hand (if you don't, you should hit your left foot with your right hand first).
When slapping, the force should be even, light and moderate, and the intensity should be about the same as that of ordinary applause, and the number of beats should be counted silently.
Pat the part of the force: the Laogong acupoint in the palm of the hand against the Yongquan acupoint in the front 1/3 of the heart.
According to the prescribed number of beats, one side is beaten and then the other side is replaced, and the same number of beats are made according to the law.
Number of beats: Incremental, but not more than 900 strokes.
On the first day of practice, 100 reps on each side; 200 hits on each side on the second day; On the third day, 300 hits on each side.
For daily health care patients, 300 times on each side (more beats are also better), and for those who are weak and sick, to promote healing, the number of beats can be gradually increased according to their own tolerance. In any case, the maximum number of strokes on each side should not exceed 900. 75
Tapping time: once a night or once in the morning and once in the evening.
For daily health practitioners, it is better to practice once a night, or once in the morning and evening, and it is better to have time to practice more; Those who specialize in practicing to heal the sick should practice about six times a night, and those who are old and infirm should make gradual rounds to the principle of not feeling fatigue.
The kidney is the "innate foundation" of man, and a healthy body depends on the abundant kidney qi to maintain the heart of the foot, which is the beginning of the kidney meridian, which can be described as the "root" of the "root".
Yongquan acupoint is located at the important acupuncture point (well point) of the foot heart and kidney meridians, and is the hub that communicates the whole body and the earth qi.
When using Lao Gong to hit the spring (the palm of the hand to hit the heart), it is necessary to have the consciousness of "beating hard", and in the process of regulating and communicating with the meridian acupoints, the heart and kidney intersect, and the water and fire are both beneficial. "The fire does not go down to the flames and the spirit is clear, and the water does not seep and is self-solidifying."