This part not only manages the spleen and stomach, but also regulates endocrine: bright eyes, fragrant sleep, and smooth qi and disease

In the "Yellow Emperor's Inner Canon", it is said: "Sanjiao is out of the waterway." The meaning of this sentence is that "Sanjiao" is like a waterway. For the human body, the trifocal must be very smooth. Only when the three focal points are unobstructed, the human body will not get sick.

The Sanjiao Sutra is the general command of the human body. The smoothness of the Sanjiao meridian is directly related to the health status of the human body, therefore, the smoothness of the Sanjiao meridian has extremely important strategic significance to the health of the human body.

Traditional Chinese medicine regards it as one of the six intestines, and the "intestine" is the container cavity. The stomach is a container cavity, and the intestine is also a cavity, and the three jiao is the large cavity that includes all the internal organs.

As one of the six internal organs, Sanjiao is a large transportation channel, just as it is said in the "Book of Difficulty", "Sanjiao, the road of the water valley, the place of qi is the end".

"The road of the water valley" shows that the three cokes run the gas of the water valley, and the role played in the operation of the water valley is also different according to the different parts of the upper coke, the middle coke and the lower coke.

The food entrance first enters the upper coke, so the upper coke is mainly accepted and collected; Zhongjiao is responsible for crushing the ingested food and converting it into various nutrients;

Then, Xiajiao exerts its ability to "take its essence and remove its dross", absorb nutrients, and excrete dross.

"The place of qi is always the beginning" shows that Sanjiao is still passing through the vitality, which is the road for the human body's vitality to rise and fall, and it is the main road. Therefore, the Sanjiao Sutra is the largest intestine in the human body, the main body of qi, simply put, the Sanjiao Sutra is a large channel for regulating qi.

It is very important for everyone to get through the Sanjiao Sutra! From the perspective of the direction of the Sanjiao Sutra, since the Sanjiao Sutra walks on the outside of the arm, it is not very easy to knead it, so the best way is to knock it.

Knock on the Sanjiao meridian, and the qi will be smooth and all diseases will be eliminated

Only when the three cokes are opened up and the functions of the three cokes are strong, can the vitality run smoothly and the exhaust gas can be excreted in time. Then, there won't be so many problems with the body.

Therefore, no matter what endocrine disorders, thirst-quenching disorders (diabetes), spleen and stomach diseases, cough and asthma, or headaches, dizziness, insomnia, and depression, as long as you open up the Sanjiao meridian, these diseases will be self-defeating.

1. Patting the outside of the arm is to pat the Sanjiao meridian

Sit or stand with your right arm extended to your left and your right hand just above and below your left waist. Then, with the palm of your left hand, start from your right shoulder and pat down along the outer three-focal path of your arm until you reach your wrist.

It should be noted that the speed of the action should be moderate, and the pat should be slightly forced, so that the meridians inside can be vibrate, and each pat should be about 8 minutes.

2. Press and knead the Yang Chi acupoints to induce qi and blood and pass through the meridians

After the shooting, use your index finger to rub the back of your wrist, which is the Yangchi point in the dimple of the midpoint of the wrist striation, for about 3 minutes. Yangchi acupoint is the original acupoint of the Sanjiao meridian, which is the source of the Sanjiao meridian qi, and rubbing it can lead the qi and blood to the hands. Only in this way can the entire meridian be unblocked.

After the right meridian is channeled, use the same method to tap the Sanjiao meridian on the left side, and then press and knead the Yangchi acupoint for 3 minutes after patting. By tapping the hand to hit the Sanjiao Sutra, you can knock the qi out of the body.

3. Tapping time: 9 pm to 10 pm

"The Yellow Emperor's Neijing" says that every night before going to bed, it is the best time to beat the Sanjiao Sutra. The peak time of the Sanjiao meridian qi and blood is Hai time, that is, between 9 and 10 o'clock in the evening.

At this time, beating the Sanjiao Sutra is more conducive to the smoothness of the Sanjiao Sutra, and if you insist on beating it every day, it is conducive to maintaining the smoothness of the Sanjiao Sutra.

As long as the Sanjiao meridian is smooth, the human body will not be easy to get sick. As the saying goes: "Knock on the Sanjiao Sutra, and the qi will be smooth and all diseases will disappear." ”

Didn't everyone care about this meridian before? From today on, knocking on the Sanjiao meridian before going to bed every day, as long as about 10 minutes, this meridian can be unblocked, and people will not be easy to get sick! Let's start tonight!

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