To improve myopia and presbyopia, this trick is enough!
We often feel that our eyes are tired, but we have to continue to work in front of the computer and look at the phone after work;
Parents are old, watching newspapers and TV is laborious and tired, and children are worried and can't do anything;
When the child is only a few years old, he becomes myopia, and he is afraid that the prescription will deepen when he wears glasses, and if he does not wear them, he will affect his learning......
Traditional Chinese medicine tells us that in fact, these eye problems can be soothed and improved by using acupoint massage. The following editor will teach you some tips, so that you can easily prevent and improve myopia, presbyopia and other eye diseases in the "pinch", suitable for men, women and children!
In the meridians of traditional Chinese medicine, there is an acupuncture point on the wrist that is specially used to treat various geriatric diseases represented by presbyopia.
Find acupoints: The old man acupoint is located at the wrist (as shown below), the accurate way to take it is to first take the palm down, take the acupoint at the highest point of the protruding bone at the wrist, and then bend the elbow palm to turn to the chest, and the acupoint just falls in the gap near the protruding bone, which is the old man acupoint.
Efficacy: Regular massage of the elderly acupoint can clear the head and eyes, nourish yang qi, relax the muscles and activate the nerves, and have a good therapeutic effect on presbyopia, tinnitus, deafness, cervical spondylosis, finger numbness, hemiplegia, sore throat, shoulder and arm pain and other geriatric diseases.
Massage method: generally based on finger kneading, suck on the acupuncture point with the finger abdomen, relax the wrist, do a soft and penetrating swing, 10 to 20 times of acupressure every morning and evening, repeat the acupressure for about 3 months, the pain of the acupuncture point will disappear, and eye diseases and various geriatric diseases will be slowly relieved.
On our thumbs, there are three adjacent acupuncture points, which are Mingyan, Phoenix Eye, and Dakong Bone.
Acupuncture points: This group of acupuncture points are located on both sides and in the middle of the thumb joint, as shown in the figure.
Efficacy: Mingyan acupoint and phoenix eye acupoint can improve acute conjunctivitis, and can also inhibit cataract in the elderly.
Massage method: People who are prone to eye fatigue should stimulate these three acupoints twice a day. The method of stimulation is to clamp the thumb and index finger of the other hand, and use the nails of the thumb to stimulate the three acupuncture points separately, as long as the acupressure is applied with a slight amount of pain.
Eye protection, the effect of massaging the acupuncture points next to the eyes is more obvious, and the bamboo acupoint and the eye acupoint are the best choices.
Find the acupoint: The position of the bamboo point is located in the depression of the inner edge of the eyebrows, and the frowning brow shows that the bulge at the inner end of the eyebrows is the acupoint. The eye point is located on the inside of the eye, slightly above the inner corner of the eye.
Efficacy: Often, pressing the bamboo acupoint has the effect of soothing the liver, brightening the eyes, improving headache, dizziness, eyelid beating, etc., and even for facial paralysis and facial muscle spasm.
Frequent eye pressing can eliminate dark circles, soothe stiffness of shoulder and neck muscles, prevent headaches, and refresh the mind. Alleviate and treat windward tears, conjunctivitis, eye redness and pain, blepharitis, eye fatigue, eye diseases, myopia, night blindness, color blindness, etc. It relieves acute low back pain and treats migraine, trigeminal neuralgia and other miraculous effects.
Massage method: Wash your hands well before rubbing the two acupuncture points next to your eyes to avoid eye infection. The strength should be moderate, and it is advisable to feel a slight soreness, so as not to hurt the eyeball with too much force.
What should I do if I can't remember these acupuncture points?
Often press the wrist to care for the acupoint,
Bright ears and eyes never get old!
There are strange points on the thumb,
Bright-eyed phoenix-eyed big hollow bones,
It's enough to find it for eye diseases!
What to do with headache and dizziness,
The eyebrows and eyes are bright!
Loosen the liver and awaken the brain,
A life without worries!