Liver Qi is uncomfortable, rub here, and the qi will be cured!




In the spring, the liver meridian is not soft, and the liver qi cannot be dredged and raised, and the whole year will be unwell, and the consequences will be serious.

How to respond to the spring qi and dredge the liver qi?

"Lingshu" says: The liver is the combination of tendons. In fact, you can dredge liver qi by kneading tendons.

The human body has three tendons: heaven, earth, and man (Zongten). The ground tendon is the easiest to find, observe, and knead the "tendon", which is on the sole of our feet, and is the most tense and critical place. Stimulate here, you can get twice the result with half the effort, and knead the tendons of the whole body.

  • For those who are short-tempered, this tendon is hard, like a tight string.
  • If the liver qi is insufficient, this tendon will be weak and weak, because the blood will not go down and will not be nourished.
  • People with weak liver qi, such as people who often drink heavily, work hard, and are worried, this tendon will be very thick, but it will feel no feeling when kneaded, like hemp rope.
the liver, which is filled with tendons; Liver qi is weakened, and tendons cannot move.
After kneading the tendons, the muscles and bones and meridians of the whole body are dredged, and the liver is smooth.
Sit
on a chair in a comfortable position, put your right foot on your left thigh, straighten the sole of your foot, and pull the toe of your right foot back with your right hand, and you will find a stiff tendon emerging from the sole of your foot.
Use your thumb to push up and down along the tendons, press and pluck them to soften and loosen.


People who are accustomed to fitness, if they have fascia balls or massage rollers at home, they can use it, step on the tendon part, and roll it up and down 20-30 times.

In the process of kneading the tendons, there may be farts and hiccups, which are normal, because kneading the tendons is a process of rising and lowering turbidity.
A simple way to dredge the meridians of the five organs, the meridians are opened, and there will be fewer diseases!
Every day before going to bed, as long as 36 times, regardless of men and women, it's not too late to practice!
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