After the sting! Waking up early and not later than this time is about health all year round!
Traditional Chinese medicine believes that on the day of the sting, "the thunder will wake up, and all things will recover", the animals will begin to wake up, the plants will begin to grow, and the human body will also be in the critical moment of yang energy growth and turbidity.
There are 24 solar terms in a year, and one day is the epitome of a year, and there are also 24 solar terms.
3 o'clock spring, 4 o'clock rain, 5 o'clock sting, 6 o'clock vernal equinox, 7 o'clock Qingming, 8 o'clock valley rain;
9 o'clock in the summer, 10 o'clock in the small man, 11 o'clock in the mango seed, 12 o'clock in the summer solstice, 13 o'clock in the summer, 14 o'clock in the summer;
15 o'clock in autumn, 16 o'clock in the summer, 17 o'clock white dew, 18 o'clock autumn equinox, 19 o'clock cold dew, 20 o'clock frost;
Winter begins at 21 o'clock, light snow at 22 o'clock, heavy snow at 23 o'clock, winter solstice at 24 o'clock, light cold at 1 o'clock, and big cold at 2 o'clock.
Stinging, "all the stings are terrifying, the grass and trees are vertical and horizontal", the sting is a hibernating animal, and the sting means that the dormant animals wake up in this solar term, including bears, snakes, frogs, insects and so on.
So what is dormant in the human body? It is the yang energy that has hibernate all night, that is to say, at 5 o'clock, the yang energy of the human body will be born, just like the completion of spring sowing.
How to give birth? There is only one way, that is, "the spring lord wakes up and takes the initiative", by 5 o'clock, you must wake up, and after waking up, you must get up and move, and the moving yang energy will be born.
Maybe I was lying in bed a minute ago and felt very sleepy, and I was struggling with whether to get up or not, but when I really got dressed and got up and moved a minute later, I felt suddenly not sleepy, why, Yang Qi was born.
It is recommended that after the sting, you must get up at 5 o'clock, and no more than 6 o'clock at the latest.
What should I do if I am really sleepy, you can get up at 5 o'clock, move for 10~30 minutes, and then lie down and sleep back to sleep, at this time the yang energy has risen, and the yang energy will not be suppressed when you sleep again.
In this way, you will be relaxed and happy after getting up again, and you will be full of energy for work and study, otherwise you will be tired during the day, except for yawning or dozing, and you will not have enough energy to do anything.
According to traditional Chinese medicine, the time when you just wake up is the key moment for the transformation of yin and yang energy. There are four things to pay special attention to when getting up early, especially our middle-aged and elderly friends.
If you get up and get dressed in a hurry as soon as you wake up, your body suddenly changes its position from a long rest state to an active state, and the human sympathetic nervous system is rapidly activated. Older people have poor adjustment ability and are prone to postural hypertension.
In addition, after a night when the human body is in a static state, the blood viscosity increases, and the probability of vascular blockage is high, which may also aggravate the lack of blood supply and cause cardiovascular and cerebrovascular diseases.
So, wake up early and keep four things in mind:
When people are sleeping, their blood pressure is relatively low, and when they just wake up, their blood pressure will rise rapidly, especially for some patients with high blood pressure who have the phenomenon of morning peaks, getting up too fast and too violently, which may cause a sudden increase in blood pressure and cause serious diseases such as cerebral vascular rupture, and some patients with high blood pressure will have insufficient cerebral blood supply, dizziness or syncope.
When you get up, do "three minutes": lie in bed for a minute; Sit up and lean against the head of the bed for a minute; Wait another minute for your legs to drop down to increase your heartbeat and improve your blood supply to the brain.
When you wake up in the morning, there is a set of methods to "wake up your body" that you can follow along.
1
From the perspective of traditional Chinese medicine, stretching your waist can relieve your yang energy. By stretching the waist, the function of the heart and lungs can be dredged, and by stretching the waist, the upper limbs, cervical spine, and chest can be stretched, making people feel sober and comfortable.
Wu Shihua, a distinguished expert of the Central Health Bureau, personally taught everyone the correct way to stretch the waist, so that the effect of exercise will be better:
1. When stretching the waist, the body should be stretched as much as possible, the limbs should be straightened, and the muscles of the whole body should be forced;
2. When stretching, inhale as much as possible with all your body;
3. When relaxing, the muscles of the whole body should be relaxed, and at the same time, try to exhale as much as possible to eliminate the turbidity in the body.
2
Place your hands flush on your chest, palms facing down, and slowly push your fingertips to your fingertips down below your navel eye and up 20 times.
3
Spread your legs shoulder-width apart, put your hands on both sides of your thighs naturally, relax your whole body and keep your anus naturally, lift and shrink, and do a levator anal exercise for two or three minutes.
When the human body sleeps at night, it consumes a lot of water from urine, skin, and breathing, and the human body will be in a state of physiological dehydration after waking up in the morning. The body loses about 450 ml of water in one night.
The first glass of water in the morning is very important to wake up your body and tell you that a new day is about to begin. It is recommended that you put a cup of warm water at the head of the bed, and if you are afraid of getting cold, you can put a thermos bottle and pour it with you, or you can put a thermos cup, and drink a glass of warm water after the awakening exercise is done.
If you still feel sleepy after doing the above two things, you can reach out and turn on the bedside lamp, open the curtains when the weather is good, and when you see the light, you will soon feel full of energy and don't want to lie in bed~
After the sting, don't sleep anymore. After waking up in the morning, Yang Qi is born, I don't feel sleepy, my mood improves, and my body begins to get better. The plan of the day lies in the morning, and the plan of the year is in the spring! It is recommended that everyone get up early, do four things, and be healthy all year round!