It is the best of all diseases in spring! People who often suffer from other evils and suffer from yang deficiency and spleen deficiency should pay more attention!
Spring is coming, always afraid of cold, coughing, sneezing?
Wind is the main qi of spring, easy to invade the human body, a little careless, it is easy to feel the wind cold, chills, cough, runny nose, sneezing and other symptoms.
Spring is the main order of the wind, and the wind changes several times, and it is easy to invade the human body. Our lungs are the source of the organs, communicating with the outside world, and when we encounter the invasion of wind evil, the wind evil attacks the lungs, and it becomes a spring external symptom.
In spring, when the temperature has just warmed up and everything is rising, the tendons are gradually opening up, and "the face of a child in spring changes three times a day".
Can you distinguish the wind heat and wind chill from the wind chill in spring?
Colds are common external diseases caused by the evil spirits and evil spirits, and are mostly characterized by occlusion, runny nose, sneezing, cough, headache, chills, fever, general malaise, and pulse floating.
Wind is the long of all diseases, and often causes disease together with other evils, the main wind in spring, so the external sense of spring is dominated by wind, which is generally divided into two types: wind cold and wind heat. At the beginning of spring, because the cold of winter has not completely faded, the wind evil is easy to hurt people together with the residual cold evil; At the turn of spring and summer, the summer heat gradually rises, and the combination of wind evil and heat causes disease. It is necessary to separate the two symptoms and treat them dialectically.
The human body is a whole, with its own response mechanism, and when it encounters the invasion of external evils, it will pass through some parts of the body to remove evil qi from the body surface or body. These small signs, which we call clinical manifestations, help us distinguish whether we are infected with wind heat or wind cold.
Manifestations of body fluids (sweat, saliva, nasal discharge): poor sweating, dry throat with little saliva, coughing up yellow or sticky sputum; Nasal congestion, yellow and turbid discharge, taste always want to drink water, etc., which are hot; No sweating, no thirst or desire to drink warm water, runny nose, phlegm and saliva are mostly cold;
Tongue coating and pulse manifestations: the tongue coating is thin and white and yellowish, or the tongue surface is dry, cracked, yellow or greasy, and the pulse float is hot; The tongue coating is thin and white and moist, and the veins are floating or tight, mostly cold;
Manifestations of urine and urine: yellow urine, urgency, dry stool or sheep feces-like, difficulty in defecation, anal heat, etc.; Diarrhea, watery stool, or foamy stool, clear and long urine, etc., belong to cold;
Other manifestations: bad wind, fear of wind, head swelling and pain, cough, sore throat or hoarseness, dry mouth and nose to heat; Cold, fear of cold, slight head heaviness, re-passage, body aches and pains for cold.
Those with weak physique and yang qi: those with weak yang qi will naturally be relatively deficient in health qi. We say that the guardian is "the one who guards the qi, who guards the body for the sake of words...... Do not let external evil invade also", Weiyang weak, the defense function decreases, the tendon function can not be regulated, and it is more susceptible to the invasion of wind evil in spring; In addition, the function of warmth decreases, and the effect of warming and yang on the whole body will be weakened, and in the spring, the cold evil is easy to hurt the yang qi, making Weiyang weaker and making it easier to feel cold and evil in early spring.
Fluid insufficiency: Fluid is the basic substance that constitutes the human body and is the basic substance that maintains the life activities of the human body. The fluid runs around the body, carrying health qi and various nutrients. If the generation of jin liquid is insufficient, then the number of defensive forces of the Wei Qi carried will be reduced, and the ability to resist external evil will be relatively weakened, which will eventually lead to the invasion of external evil. In spring, the temperature rises suddenly, sweating suddenly increases, aggravating the lack of fluid, resulting in a relative decrease in the luck and health qi contained in the fluid, and the human body is susceptible to the invasion of external winds and infected with the evil qi of wind cold or wind heat.
Three simple and easy tips
It can not only resist external evils, but also relieve symptoms
01. External wind and cold: green onion and ginger to adjust
If you accidentally feel the wind chill in spring, you will have obvious external symptoms. Referring to the above symptoms, those with severe symptoms of wind and cold can take onion and white ginger soup at home. These two things are very common in daily life, and the method is very simple, that is, boil about 300ml of green onion and ginger in water, and add a little salt to take it.
The onion is white and pungent and warm, mainly returning to the lung and stomach meridians, dissolving the cold and clearing the yang, especially for the early stage of colds, the effect is very good. Ginger can be dispersed and walked, can warm yang and help yang, its role part can be in the inside, when the dosage is less, its effect on the table, can help green onion white to drive away evil spirits and relieve the surface, reduce the symptoms of cold and cold.
In addition, for children with a sweet tooth, or adults with a weak spleen and stomach, it is also suitable to eat some tangerine peel ginger ale candy every day, and use the spicy sweetness to stimulate the taste buds and warm the spleen and stomach.
Slight wind heat: mulberry chrysanthemum drink
Mild colds based on wind heat symptoms, you can choose to use mulberry chrysanthemum drink, prescription is recommended to go to a regular medical institution to find a regular Chinese medicine practitioner to prescribe, you can also go to the pharmacy to buy Chinese patent medicine mulberry granules, directly soak in water, this recipe is simple and easy to understand, is to dissipate wind and heat dissipation, the main ones are mulberry leaves and chrysanthemums, mulberry leaves are heavier than the internal wind, and cold, with a little bitter taste, good heat clearing effect, chrysanthemum is directly into the lung meridian, directly clear lung heat, effective solution to the surface. The two are reused in the square to jointly evacuate wind and heat.
03. Activate the lung meridians: rub the big fish
The most important thing to prevent external sensations in spring is to improve the body's immunity and activate the immune mechanism in the body.
In spring, whether it is wind cold or wind heat, the first to receive the signal is the lungs, at this time, the focus of prevention can be on the lung meridian, activate the lung meridian, and increase the ability of the lung meridian to resist the enemy.
The lung meridian line's linearity ends at the radial end of the thumb, that is, our thenar part, where the lung meridian travels, and the hand is rubbed every day, which is equivalent to massaging the lung meridian, dredging the lung meridians, stimulating the vitality of the lung meridians, and resisting external evils. The operation is also relatively simple and convenient, rubbing both hands together, alternating up and down, and can be carried out slowly until the skin is slightly warm.
03. Sports and Yang: Baduan Jin
In addition to improving immunity by activating the lung meridians, it can also promote the rise of yang energy in the whole body by mobilizing the yang energy of the whole body, so as to activate the Wei Yang in the yang energy, so as to exert the protective ability of Wei Yang.
The first style of the Baduan Jin, "Supporting Tianli Sanjiao with Both Hands", lifts the chest and abdomen upwards and stretches the waist and back, so that the five internal organs and six internal organs tied to the spine and the three focal points are lifted, promoting the rise of yang energy, and can also help the internal organs to be unobstructed, drive away cold and dampness, and remove turbidity; At the same time, the action of the spine is also squeezed to the back of the neck and shoulder well points and the back of the ointment acupoint, the whole pulse feels hot, the pulse is the sea of yang veins, after the action, the pulse of the pulse flows, and the back will naturally have warmth, this is because the yang energy is instantly lifted. Practice for 5 minutes a day to help the yang ascend, strengthen the yang, and resist external evil spirits.
Action explanation: two palms and five fingers apart, abdomen crossed, legs straight, two palms on the chest, internal rotation upward, palms up, look up, then palms stop and look forward. The knees are slightly flexed, the arms are down, and the palms are held up in front of the abdomen. Do this one at a time, a total of 6 times.
Spring is a season of frequent "seasonal diseases", so we should pay more attention to the "spring wind" every day, not only to increase or decrease clothes in time, but also to make good use of various health preservation methods, daily beating Baduanjin, or drinking some green onion and white ginger soup, if you are infected with wind and cold, you need to choose a decoction that suits you according to the actual situation.