It's so easy! Two "100 strokes" a day to "reduce the age" of blood vessels......
The human body is like a big tree, and the blood vessels are like roots. The blood vessels are old, not only people are aging, but also fatal dangers such as atherosclerosis and cerebral infarction. For many retirees, it is not possible for everyone to insist on going out to exercise every day, and they can only rely on eating health products or hanging salt water to keep their blood vessels open, which is costly and laborious, and may have side effects. In fact, it doesn't cost a penny to maintain blood vessels, even without leaving home! As long as you learn the two simplest movements, spend a little time at home every day, and you can practice at any time to effectively reduce the age of blood vessels! What are the symptoms of vascular aging? 1. Abnormal blood pressure, hypertension and diabetes will accelerate arteriosclerosis, and atherosclerosis will further increase blood pressure, forming a vicious circle. 2. Dizziness, headache,arterial blockage, which can cause ischemia and necrosis or hypofunction of blood supply organs and limbs; Chronic cerebral insufficiency can lead to drowsiness, memory loss, dizziness and headaches.
3. Constant yawning, normal sleep, but still yawning, may not be due to fatigue, it is often a signal of ischemic cerebral thrombosis. 4. Fear of cold bloodvessels in the legs and feet is easy to manifest in the feet, especially in women, and the cold legs and feet may also be due to the blockage of the blood vessels. 5. Swelling of handsand legsSome people will have unexplained swelling of hands and legs, indicating that the venous circulation of the limbs is not so smooth. Two actions, "bathing" blood vessels,vascular aging will bring various health problems, and the aging of vascular function in specific parts is more harmful: for example, carotid arteriosclerosis will lead to cerebral ischemia and cerebral infarction; Aortic sclerosis can lead to thoracoabdominal aortic aneurysms and other life-threatening problems. All, take care of your blood vessels as soon as possible! How to raise it? Exercise is essential! Many people think that effective exercise is to spend half an hour or an hour exercising outdoors or in the gym, but retirees may not be able to stick to it for a long time. In fact, there are two simple exercises that can be carried out without any equipment, as long as a little time and space, which are very beneficial to vascular health, so let's learn them quickly! Trotting 100 times on the spot, the famous Japanese doctor Toshiro Iketani invented a set of gymnastics with more than 30 years of experience in practicing medicine, the movements are simple, do not require any equipment, and can achieve fitness, reduce the age of blood vessels, and effectively prevent cardiovascular diseases in 1 minute each time. It is said that after one week, the age of blood vessels can be reduced by 9 years, and the ...... bones and muscles can be strengthenedMethod1: Relax your shoulders and swing your arms naturally, but your abdomen needs to be tightened vigorously; 2. Stand on tiptoe and run in place. This is done 3 times a day, 100 reps each time (about a minute). Whenyou run on the spot, blood circulation accelerates, and nitric oxide, which repairs and dilates blood vessels, is produced to prevent diseases such as arteriosclerosis and myocardial infarction. Under what circumstances will a stroke and blood clot occur after 100 strokes of an "empty gripper"? It usually occurs when there is a problem with the body's blood supply. This is inseparable from the usual maintenance of blood vessels, more exercise, more dredging blood vessels, cerebral infarction, this acute and fatal disease may be avoided. Today, I will teach you a small action that can prevent stroke, make the brain flow smoothly and stay away from blood clots. method Do 3 empty grippers on the left and right hands, 100 reps each time. When opened, the five fingers are straightened; When making a fist, make a solid fist. One by one, one at a time, as fast as possible. efficacy Frequent empty grippers can stimulate and maintain cardiovascular and cerebrovascular vessels through meridian acupuncture points and reflex points of the hands, especially exercise to the extremely fragile right cerebral blood vessel wall to reduce the occurrence of lesions. This is similar to the principle that some people like handpan walnuts. Three kinds of food, the "umbrella" of blood vessels The following 3 foods can be called the "umbrella" of blood vessels, and they are often eaten to help blood vessels rejuvenate! Black beanblood circulation catalyst Black beans are an amazing food that helps with blood circulation. This is thanks to the anthocyanins it contains, which are polyphenols that have a good health effect on the blood and are easily absorbed by the body, with good results. Buckwheatstrengthens blood vessels Buckwheat is nutritionally balanced and contains a variety of amino acids that are essential for blood health. In addition, buckwheat contains vitamin B1, which is essential for blood circulation, vitamin B2, choline, and niacin, which are essential for blood circulation. These nutrients can improve the purification of the blood and strengthen the blood vessels. Cabbageblood vessels are more elastic In addition to vitamin C, potassium, calcium, and dietary fiber, cabbage also has strong antioxidant active substances and rare vitamins U and vitamin K, which protect the mucosa of blood vessels, accelerate blood circulation, and make blood vessels stronger and more elastic. Let's cheer for health!
