A small action to prevent cardiovascular and cerebrovascular diseases, doctors are doing!

Action 1: Rub your hands

Cross the fingers of both hands

Rub quickly until the palms of your hands are warm

About 50 times

Action 2: Rub the thenar of the big fish

The thenar is the position of the palm of the hand that is raised

Use appropriate force on both sides and rub each other

Again, repeat 50 times

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Action 3: Massage the knuckles

Use your thumb and forefinger to rub the interphalangeal joints of each hand

Be gentle in strength

About 10 seconds per finger

Soreness in the joints is sufficient

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Action 4: Empty fist hammer palm

One hand holds a hollow fist

In this way, it will not hurt when beating

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Use your little finger and thenar edge to focus on the palm

When you buckle it, there will be a feeling of soreness in the area

Repeat about 20~30 times

Then change hands

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Hand rubbing exercises that can prevent cardiovascular and cerebrovascular diseases is as simple as that! Little lazy people who don't like to exercise, are afraid of sweating, and are afraid of tiredness, hurry up and exercise~ Prevent diseases, start with your hands!