Shoot this with a bad heart, shoot this with anti-Alzheimer's disease, shoot this with high blood pressure... It's so useful~
Many people over the age of forty have loose overhanging muscles in their upper arms, especially in their left arms. Kneading it like cotton wool, rubbing the fingers and pimpling fat particles, the pain is unbearable with a little force. This condition is actually a manifestation of insufficient blood supply to the heart and poor flow of qi and blood.
If this happens, if it is not remedied and allowed to continue to develop, the blood supply to the heart will become less and less, and the risk of angina, myocardial infarction, and coronary heart disease will increase later!
What to do?
Rong Peijing, a researcher at the Institute of Acupuncture and Moxibustion, China Academy of Chinese Medical Sciences
Strengthen the heart and prevent coronary heart disease
Pat the inside of your arm
For the situation mentioned at the beginning of the article, the remedy is very simple, kneading the arm every day can pinch the loose muscles, the heart blood supply will also be smooth, and the chest will no longer be tight and short of breath.
Why does this work?
Rong Peijing said:
The inside of the arm is the part of the hand that follows the Shaoyin Heart Sutra. The Heart Sutra originates in the heart and follows a path in the body and on the surface of the body, which runs along the back edge of the inside of the arm to the little finger.
Heart meridian is directly related to cardiovascular disease, and is mainly used to treat diseases of the heart, chest, and consciousness, as well as pain at the posterior edge of the inner side of the upper limbs, palm heat, etc. Abnormal heart meridians and qi will produce symptoms such as heartache, dry throat, thirst, cold forearms, and numbness.
In addition, the Heart Sutra can also stabilize the mind, regulate the mind, and treat insomnia, forgetfulness, neurasthenia and other neurological and mental diseases.
< best time >
✦ The best time to clear the heart meridian and test heart function is between 11 a.m. and 1 p.m.
< method >
✦ Knead and pat each arm for 5~10 minutes, focusing on kneading and patting the four acupoints of the wrist (Shenmen, Yinxuan, Tongli, and Lingdao) for 5 minutes each.
< > of effectiveness
✦Long-term persistence can assist in the treatment of palpitation, shortness of breath, chest fullness, insomnia, fatigue, coronary heart disease, hypertension and other symptoms.
Sleep aid and anti-aging idiom
Pat the Shenmen acupoint
Poor mood can affect sleep. The Divine Gate is the original point of the Heart Sutra, that is, the gateway to stabilize the mind.
< method >
✦ Tapping this acupoint before going to bed can help produce drowsiness, regulate sleep disorders, and regular rubbing can also prevent and treat Alzheimer's. Another good effect of the Shenmen acupoint is to treat motion sickness.
< note >
✦ The Shenmen acupoint is very deep, and it is necessary to pinch the inside of the knuckle of the thumb to achieve a certain amount of stimulation and produce a therapeutic effect.
Plucking the Polar Spring
Regulate heart rate, heart measurement function
The Polar Spring is located at the apex of the axilla, where the axillary artery pulses. It can not only regulate the heart rhythm, treat pain in the ribs, but also detect cardiovascular health.
< detection method >
✦ Tap Jiquan with your thumb and then pluck it, it will touch a lot of "small tendons" when you pluck it, and produce a numbing sensation that is transmitted to your fingers.
< detection method >
✦ If the numbness is obvious, it means that the heart meridian is smooth and the cardiovascular function is normal;
✦ If there is only pain and no numbness and no conduction when dialing, it proves that there is cardiovascular stasis;
✦ If there is no pain or numbness, it means that the blood supply to the cardiovascular system is insufficient.
Heartache and fatigue
Tap the Tongli acupoint
Most people with bradycardia have positive reaction points such as tenderness and nodules in the Tongli acupoint (the wrist stria on the side of the little finger is 1 horizontal finger upward).
< method >
✦Pinch this acupoint 36 times for one time, pinch and hold 3~5 times, which can be comfortable and calming.
< relieves fatigue >
✦When you are tired, make fists with both hands, put the inside of your wrists on the edge of the table, push from the Tongli acupoint to the elbow, and repeat 30~50 times, which can not only rest the brain, but also dredge the heart meridian.
Protecting the heart, stabilizing blood pressure, flexible brain, and ensuring sleep are the most important parts of all health essentials!
This method summarized by experts from the China Academy of Chinese Medical Sciences is easy to learn and effective, and everyone who takes care of their body needs to know!