Nourishing tendons is to nourish your liver qi, which is naturally invasive!

The liver is a very important detoxification organ of the human body, if the liver is not good, the face will be very bad, people with a healthy liver have a ruddy and shiny complexion, and people with a bad liver are the opposite.

If there is a build-up of toxins in the body, dark circles will appear on the face...... It is very aesthetically pleasing, and it is also a sign of unhealthy health. So today, I will share with you a health function of kneading tendons:

Knead the "ground tendons" to nourish liver qi

"The Yellow Emperor's Neijing" cloud: "The liver is full of tendons; Liver qi is weakened, and tendons cannot move. Therefore, observing the appearance of "tendons" can help us judge the state of liver qi, and insist on kneading the "tendons", which can nourish the liver and protect the liver.

The secretary of the Taoist sect described it this way: "The heavenly tendons are hidden in the eyes, and the earthly tendons are hidden in the feet." "With the tendons in the eyes, ordinary people can't exercise at all; The tendons hidden in the soles of the feet can be found and used to maintain the body.

The ground tendon is the tendon on the bottom of our feet.

Sit down in a comfortable position, place your right foot on your left leg, bend your toes upwards as much as possible, straighten the soles of your feet, face the soles of your feet, and turn your toes up, and you will find a stiff tendon emerging from the soles of your feet. Use your thumb to push, press and pluck along the tendons to your toes, and rub it soft and loose, it will have a magical effect.

It will hurt a little at first, but don't worry, it's a sign that the tendons are open, and the same is true for the left foot. 10 to 15 minutes a day is sufficient.

Kneading tendons is a magic weapon for health preservation, you can go to liver fire, nourish liver qi, and you can eat some lychees in daily life, which also has a good effect on enhancing energy and blood circulation.

The method of kneading the ground gluten is simple and there are no special requirements. After soaking your feet in hot water before going to bed, rub them with your thumb for 15 minutes, knead them softly, and massage them once on each foot, and insist on it every day.

In addition to kneading, you can also use the fingers of the palm (four fingers together) to pat, or use the back of the comb to push, which is called pushing the ground tendons.

When office workers use the computer, they can push the ground with one foot and four toes to highlight the tendons, and the heel or big toe heel of the other foot can push the tendons; Walking on your heels and touching the ground with five toes is also a good way to pull tendons.

After three weeks of persistence, the above methods can make the tendon softer and improve the metabolism, hematopoiesis and detoxification functions of the liver.

Because kneading the tendons can make the clear qi rise and the turbidity decrease, some people will fart and burp during the kneading process, which is normal, and the heart will be very comfortable after farting and burping, and the body is very relaxed.

Usually the more grumpy the person, the harder this tendon becomes, press it with your thumb, like a string. Anyone who has liver disease must press this tendon.

If you feel that this tendon is weak and cannot collapse, such a person usually lacks liver qi and does not have blood down, but needs to knead this tendon out.

There are also people who although this tendon is very thick, but kneading it does not feel at all, and it is not tough, like a hemp rope, older men are more common, such people are usually short-tempered when they are young, and their liver function is stronger, but due to alcoholism, room labor, anxiety and other reasons, the liver qi is now weakened, and they need to rub this tendon often.

Walk on your knees, nourish your muscles and liver

Walking on a bed or carpet that is not too soft, the blood and qi will flow to the knees continuously, and the knees will be fed by fresh blood, so that the cold can be dispersed, the fluid can be eliminated, and the swelling and pain can be dissolved.

For 20 minutes a day, if someone has knee pain, start by making the ground as soft as possible, or hold on to the wall to reduce the weight bearing of the knee, and slowly exercise the knee.

Kneeling is a wonderful way to draw blood down, not a few steps, the back will be hot, the whole body will feel warm, the blood will be led to the knee first, the knee is cold, the knee pain, click and other problems will be improved. Gradually, the hands and feet were cold, the upper heat and the lower cold, all of which were improved.

When you walk on your knees, you will find that your waist is also twisting, and your kidneys are also replenished, which is difficult to do when you usually walk.

Traditional Chinese medicine calls the knee the house of tendons, and the knee is the house of tendons, so you should always kneel and walk to nourish your tendons. The liver is also the main tendon, so the kneeling method is a great way to replenish the liver.

It doesn't cost a penny, let alone what kind of physique, as long as we often adjust the "ground tendons" under our feet, our strength will be endless.

About the health effects of other tendons

The knee tendons are the "house of tendons", and we must often kneel to maintain the tendons here; Yangling Spring Cave is the "meeting of tendons", and it is often dialed here to relax tendons; There is a "tendon contraction" on the back vein, and we use the root of the palm to push and rub to achieve the purpose of stretching the tendons.

Everyone should remember that the best conditioning of the liver is to knead the tendons. All diseases related to tremors, convulsions, dizziness, and depression are generally related to the liver.