A must-see for sedentary people: the three percussion method can effectively improve the blockage of qi and blood and discharge toxins from the body!
For office workers, the longest thing that lasts every day is one action - sitting. The biggest harm caused by sitting for a long time is that it will lead to stagnation of qi and blood and disrupt the balance of the body. When sitting for a long time, the body's fat and impurities and toxins in the blood will be deposited into the pelvis, waist and abdomen, which is very detrimental to the health of the endocrine and genitourinary systems. Frequent "percussion" is conducive to alleviating the adverse effects of "sitting for a long time".
Cross the ten fingers of both hands and let the two palms knock each other 20~30 times until the palms are red and hot, which can promote pelvic blood circulation.
When sitting for a long time, you can often stand on your toes and touch your heels with each other. Then gently land on the ground, which can stimulate and massage the acupuncture points of the feet.
The eight acupuncture points refer to the upper hip, the second hip, the middle hip and the lower hip, with a total of eight acupuncture points on the left and right, which are respectively in the first, second, third and fourth posterior sacral holes, collectively known as the "eight hips". This group of acupoints has a certain effect on relieving back pain and numbness of the lower limbs caused by sitting for a long time.
This area of the Eight Hips happens to be the location of the human pelvis, corresponding to the internal reproductive system and urinary system of the human body, the meeting place of the nerves and blood vessels of the pelvic internal organs, and the general switch that regulates the qi and blood of the whole body.
After knocking on the palm root and heel, stand up, knock on the eight hips, 20~30 strokes, which can more fully activate blood and eliminate blood stasis and eliminate fatigue.
The three-percussion method is not limited to time and frequency, and can be performed when there is free. In addition to this method, get up and move around every 1 hour of sitting. "Sitting" and "moving" should be combined, and it is best to do more than half an hour of scientific exercise every day.