Men can supplement kidney deficiency and treat the lesions of kidney deficiency, such as backache and knee weakness, warm limbs, frequent urination, especially nocturia.
Women can warm the uterus and treat genitourinary disorders such as dysmenorrhea, uterine fibroids, or other conditions that can cause pain during menstruation.
Here it is: the genital hole
The genital acupoint is not an acupuncture point, but an area, which mainly includes the Kidney Yu acupoint and the Ba Ji acupoint.
Rubbing to stimulate genital points
The Kidney Yu point is located in the lower back, under the spinous process of the second lumbar vertebra, 1.5 inches apart.
The eight acupuncture points are a total of eight acupuncture points on the left and right, which are in the first, second, third, and fourth posterior sacral holes.
Traditional Chinese medicine believes that the kidney is mainly deficient, and cold is a common phenomenon. The rubbing method can make a local acupuncture point hot, so as to achieve the effect of warming the kidney and yang, warming the uterus, stasis, and dissipating cold.
When rubbing by others, you can rub horizontally, as demonstrated in the figure above.
If you do it yourself, you can wipe it vertically, see the video demonstration below.
Before massaging, it is best to apply a layer of lube to the skin, which can protect the skin and also help to rub and generate heat. It can also be used to warm the uterus and remove stasis drugs for lubricating oil to assist massage.
To what extent is it good to rub it? Normally, rub it for at least 2 minutes at a time, about 100 times. Some people 2 minutes is not enough, no matter how you wipe it, it won't be hot, so insist on rubbing it for a few more minutes until it's hot.
This small method of tonifying the kidneys and warming the uterus is suitable for men, women and children, and it is simple and effective, try it~
