Once these five "ugly signs" appear on the hands, the kidneys may have been "hollowed out"!

       


The kidneys are an important organ in our body, responsible for producing urine and removing various metabolites from the body. Once kidney problems appear, it can seriously affect our health.

Due to poor lifestyle and eating habits, it can lead to kidney damage. However, there are no obvious symptoms in the early stages of the kidneys. How do we know if we have a problem with our kidneys?
Kidney "failure" hand prophet
Kidney "failure" hand prophet, once the "five ugly elephants" appear on the hand, eighty percent of the kidney has been "hollowed out"!

1. First of all, the hand is numb
, if the hand is often numb, it may be that the kidneys are not good. Because the kidneys are not good, the toxins cannot be eliminated from the body in time, accumulate in the blood vessels, affect the blood circulation, and the blood circulation is not smooth, and the blood can not be delivered to various parts in time, resulting in numbness in the hands and feet.

2. The
little fingernail is pale
because the little finger corresponds to the kidney organ, if you find that your little finger is pale, has white spots, or even is dry and dull, it means that there is a problem with the kidney function. We sometimes don't think that frequent urination, urgency, fatigue, sweating, etc., are signs of kidney deficiency, but in fact, by this time it is already a very serious kidney deficiency.


3. Uneven nails
When a person is healthy, the nails look relatively smooth, and when we stroke, they also feel smooth.

Sometimes when you are unwell, you may not look like there is a noticeable change, but to the touch it feels like your nails are no longer so smooth and rough, but they can be restored to their original shape with proper care.

If you have a significant bump in the nail that can be seen with the naked eye and cannot be eliminated in a short period of time, it may be considered that there is a problem with the kidneys.

4. There are many kinds
of red anthuriums with red palms
. For example, when the weather is cold, because the palm of the hand is not effectively protected, it may freeze red.

Palmar liver is also a common sign of redness in the palms. The palmar is usually pink on the palm of the fingertip. If you find this condition, be sure to go to the hospital for a check-up in time. Failure to do so may lead to more serious diseases such as cirrhosis. Coronary heart disease and asthma can also cause redness in the palms.


In addition to the above phenomena, we have problems with our kidneys, and our palms will also be red. People with kidney deficiency generally have redder palms than ordinary people, and some people will have red and white colors. Especially some people who often stay up late and are overworked, the probability of occurrence is very high, and they should go to the hospital for examination in time at this time.

5. Hand edemaHand
and foot edema is a distress signal from heart disease, liver disease, kidney disease and other diseases. Once this phenomenon occurs, it is necessary to find out the cause and prevent it in time. As the most important organ of our body, if something goes wrong with the kidneys, there will be swelling of the hands and feet. The kidneys are important organs in the body that excrete water. The ability of the kidneys to drain water decreases, resulting in inability to drain water and edema.


If
you want to have strong kidneys, remember: eat three blacks, drink three waters, and move three places!

1. Eat three blacks
1, black beans
have been known as the "valley of kidneys" since ancient times, not only the shape of the kidney, but also the main role of tonifying the kidney.

Traditional Chinese medicine believes that the kidneys like black, and black beans have the effect of strengthening the body, tonifying the kidney, detoxifying, and improving kidney qi, especially suitable for people with kidney deficiency.

2. Black sesame
traditional Chinese medicine believes that black sesame seeds have the functions of nourishing the liver and kidneys, moistening the five organs, invigorating qi, growing muscles, and filling the brain and marrow.

It can be used to regulate dizziness, premature graying of beard, hair loss, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five organs, dry skin, constipation and other diseases caused by insufficient essence and blood in the liver and kidney.


3. Black rice
is known as "the treasure of rice". The nutritional value is higher than that of ordinary white rice, and it is rich in protein, fat, amino acids, iron, zinc, copper, manganese, calcium, magnesium and other trace elements.

Nutritionists instruct that long-term consumption of black rice can nourish blood and qi, nourish yin and kidneys, brighten the eyes and invigorate blood, and enhance the body's metabolism, which is very beneficial to health.

2. Drink three water
1. Goji berry and red date tea
In daily life, wolfberry and red date can be matched, soaked in water, and drunk instead of tea.

Goji berries, sweet and flat in nature, have the effect of nourishing the liver and kidneys, and benefiting the purpose of shrewdness. It has been a good medicine for the kidney since ancient times, containing a variety of trace elements and vitamins, which can nourish yin, protect the eyes, enhance resistance, regulate liver blood deficiency, dizziness and night blindness caused by kidney yin deficiency.

The red jujube is warm in nature and sweet in taste, and has the ability to nourish the spleen and invigorate qi, nourish blood and calm the nerves, produce jin liquid, detoxify drugs, and promote gastrointestinal function.

2. Erzi Longevity Tea
has a recipe that can replenish the five organs, especially the heart and kidney, which is very suitable for summer use, can nourish yin, and can prevent the leakage of vitality, which is suitable for both men and women. This recipe is Erzi Longevity Tea, named Erzi, which means that it only has two flavors, Schisandra and Goji Berry.

People who know how to maintain health know that the five colors can nourish the five organs, such as black into the kidneys, and if the kidneys are not good, you can eat more black beans; But do you know that in fact, the five flavors can also nourish the five organs, Chinese medicine says "sour, sweet, bitter, bitter, salty", the five flavors are classified into the five organs, corresponding to the liver, spleen, heart, lungs, and kidneys. And Schisandra just corresponds to these five flavors, which is simply a natural magic weapon to protect the five organs.

Erzi longevity tea: 6 grams of wolfberry and 6 grams of schisandra, you can pound the schisandra slightly and brew it with boiling water instead of tea.


3. Mulberry wolfberry tea
mulberry fruit, into the kidney meridian, beneficial to the kidney and nourishing yin, black invention of the eye, freckle prolongation; Black wolfberry, tonifying the kidney, nourishing the essence, quenching thirst, and activating the meridians. The combination of the two is great for the kidneys.

3. Move three places
1. Ear rubbing
Chinese medicine says: the kidneys, open the ears to the ears, and often do the action of pinching the ears, which helps to benefit the kidneys and fill the essence.

Rub your hands together and rub your thumb and forefinger together for 2-3 minutes.

2. Press the feet
because the Yongquan acupoint on the sole of the foot can enter the kidney meridian, so regular massage of the Yongquan acupoint can benefit the kidney and strengthen the body.


In the theory of traditional Chinese medicine, Yongquan acupoint is the place where the body's turbidity sinks, you can soak your feet before massage, and then massage the right foot with your left hand, and massage the left foot with your right hand.

3
. Rubbing the waist and often rubbing the waist and eyes can strengthen the kidneys. Pinch the waist with both hands, four fingers in front, thumb in the back, and the position where the thumb is pressed is basically the waist eye.


Function: Promote the capillary dilatation in the local skin, improve the endurance of the psoas muscles, achieve the old waist without bending, and prevent and treat low back pain caused by wind cold and fatigue.


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