There is a kidney switch on the ear, pull it to ensure that your kidney is full of energy!
The kidney is one of the important organs of the human body, which is the foundation of innateness. Kidney function plays a pivotal role in longevity and health.
The ear is the external manifestation of the "kidney", "the kidney is strong if the ear is strong, and the kidney is brittle if the ear is thin and not strong". The long pinna and plump earlobe tissue are, to a certain extent, a sign of healthy kidney qi.
The ears are closely related to the meridians and internal organs of the whole body. Each organ and tissue of the human body has corresponding stimulation points on the pinna, and once the organ tissue is diseased, a specific part of the ear will produce certain changes and reactions. Therefore, when a certain ear point is stimulated, the disease of the corresponding part can be diagnosed and treated.
01. Lift the earlobe
After placing the index finger of both hands on the inside of the tragus, use the index finger and thumb to lift the tragus and pull it from the inside to the outside, the technique is light to heavy, and the pulling force is limited to no pain, 3 to 5 minutes each time.
This method can regulate headaches, dizziness, neurasthenia, tinnitus and other diseases.
02. Hand touch the ear wheel
Make empty fists with both hands, and push up and down the ear chakra with your thumb and index finger until the ear chakra is congested and hot.
This method has the functions of strengthening the brain, strengthening the kidneys, deaf ears, and brightening the eyes; It can prevent and treat impotence, frequent urination, constipation, low back and leg pain, cervical spondylosis, palpitation, chest tightness, headache and dizziness.
03. Lift the tips of the ears
Pinch the tip of the ear chakra with the thumb and index finger of both hands, lift it upward, knead, pinch, and rub it 15 to 20 times to make the local heat and redness.
This method has the effects of sedation, pain relief, brain clearing and eye brightening, antipyretic, anti-allergic, kidney nourishment, etc., and can also prevent and treat hypertension, insomnia, pharyngitis and skin diseases.
04. Lifting the tragus
Place your fingers together on the inside of the tragus, and use your index finger and thumb to lift the tragus from the inside out. The technique is from light to heavy, and the power of pulling is limited to no pain. 3-5 minutes each time.
This method can regulate headaches, dizziness, neurasthenia, tinnitus and other diseases.
05. Rub your ears
Gently pinch the earlobes of both ears with both hands, and then rub them until they are red and hot. Then grab the earlobe and pull it down, then let go and let the earlobe pop back. 20 strokes two or three times a day.
This method can promote blood circulation in the ears and has the effect of strengthening the kidneys and waist.
06. Sweep your ears with both hands
Sweep your ears back and forward with both hands, and you will hear a "click" sound. 20 strokes per session, several times daily.
If this method is adhered to for a long time, it will definitely strengthen the kidneys and fitness.
07. Pull ears with both hands
Pull the right ear with your left hand over your head dozens of times, and then in the opposite direction dozens of times.
This method can also promote the secretion of submandibular glands and sublingual glands, reduce sore throat, and treat chronic pharyngitis.
08. Pull out both ears
Straighten the two index fingers, stretch them into the two ear holes respectively, rotate 180 degrees, repeat 3 times, pull them out immediately, and the ears "pop" sound, generally pull out 3-6 times.
This method can make the sense of hearing sensitive and have the function of strengthening the brain.
09, the drum sounds
The two palms are close to the ears, the palm of the ear hole is tightly covered, fixed with the thumb and little finger, and the remaining three fingers together or the fingers are staggered to hit the occipital bone behind the head, that is, the brain, the wind house, the dumb door acupoint, and the "dong dong" sound in the ear is like a drum.
This method has the effect of refreshing the mind and calming the ears and ears, which can not only be used as a daily health care method, but also has a good effect on tinnitus, vertigo, insomnia, headache, neurasthenia and other diseases common in middle-aged and elderly people.
10. Whole ear massage
After rubbing the palms of both hands to warm the heat, massage the abdomen (i.e., the front of the ears) backwards, then reverse the back and massage the back, repeating 5 to 6 times.
This method can dredge the meridians, and has a health care effect on the kidneys and the whole body.