Blood vessel blockage, foot prophet, 4 kinds of "visions" on the foot suggest blood vessel blockage!
When people reach a certain age, their body's ability to resist diseases becomes poor, especially for middle-aged and elderly people, who are most afraid of blockage of blood vessels in the body. Once the blood vessels in the body are blocked or narrowed, the elasticity of the blood vessels will be reduced, which can easily lead to vascular diseases. So what does blood vessel blockage have to do with the feet, I'm going to tell you about it today.
There are 4 common signs of "blockage" of blood vessels
1. Cold and numb feet
It is normal to have cold feet in winter, but some people have a caloric temperature in their bodies all the time, so they are not afraid of cold in winter. If your feet are always showing signs of chills, it may be due to a cold constitution.
In addition to these causes, if you often feel cold feet, there is another possibility that your blood vessels are blocked. The feet are the second heart of the human body, and if you feel that your feet are cold and numb, you should consider whether the blood vessels are abnormally blocked.
2. Swollen feet and intermittent claudication
If the circulation of blood vessels is not smooth, walking can reflect physical problems. If you walk too much, you will show signs of pain in the inner and outer thighs, and your feet will become numb and swollen, which may be due to the narrowing and blockage of the blood vessels in the lower limbs.
Usually, there is relief after rest or squatting. If these findings are found, it is necessary to consider the problem of blood vessel occlusion and get checked for it promptly.
3. Leg cramps while sleeping
The first thing that comes to most people's minds after they notice that their legs cramp regularly is that it's time for calcium supplements, but what many people don't know is that when blood vessels are blocked, legs can also cramp.
This is because after a blockage of blood vessels, the lower limbs are unable to get a timely blood supply, which can lead to leg cramps due to lack of oxygen to the nerve function.
4. Foot hair falls off
People will have foot hair on their toes, but if you notice that foot hair is falling out severely, it may be due to a lack of blood supply due to blocked blood vessels, and the lack of blood nutrients makes the hair fall out easily.
Through the changes in the feet, some clues to blood vessel blockage can be found, especially for those with high blood lipids, high blood pressure and diabetes, and it is necessary to observe the changes in the body at all times.
In daily life, there are many ways to prevent blockage of blood vessels, such as drinking more water, exercising more and eating a plant-based diet such as legumes, and it is essential to eat less foods that are high in fat and cholesterol.
To reduce cardiovascular obstruction, we must "2 control" and "2 more and 1 less"
1. 2 control
1. Control blood pressure
Long-term high blood pressure weakens the elasticity of blood vessels, accelerates arteriosclerosis, and affects cardiovascular health.
On the other hand, it stimulates plaque peeling off on the walls of blood vessels, blocking the cardiovascular system, and causing myocardial infarction.
2. Control salt intake
Excessive sodium uptake leads to increased blood flow, and at the same time, excessive sodium ions inside and outside the cells can cause cell edema, swelling of vascular smooth muscle cells, and narrowing of the lumen of blood vessels, just as increased water flow and narrowing of water pipes. It will lead to an increase in pressure in the tube, which is an increase in blood pressure.
It is best to control the daily salt intake of adults to less than 6g, and patients with hypertension less than 3g.
Two, 2 more
1. Drink more tea
Water is the source of life, for people with blocked blood vessels, drinking more tea can relieve physical discomfort, prevent narrowing of blood vessels in the body, and prevent the occurrence of vascular diseases.
Licorice: It has the effect of clearing heat and cooling the blood, and has the function of drenching and diuretic.
Poria cocos: Women are a nourishing "artifact" to relieve skin anti-aging and resist viruses.
Ginkgo seeds: Enhance the elasticity of blood vessels and stabilize blood pressure is the "angel" that protects blood vessels.
Goji berry: softens the elasticity of blood vessels and the effect of the liver, thereby effectively delaying aging.
Cassia seed: protects blood vessels, resists diseases, and can also treat constipation, hyperlipidemia, high blood pressure, etc.
Grab a little tea from each of the above medicines, drink a cup every day, make your blood vessels healthy and clean, and the liver will thank you.
2. Exercise more
For people who fail to quit smoking, they can usually do more aerobic exercises such as swimming, running, and cycling. Aerobic exercise can improve cardiopulmonary function on the one hand, promote blood circulation, and can discharge a variety of toxins with sweat, the best time for exercise should be controlled at 20-40 minutes, and aerobic exercise should be carried out 5 times a week.
Three, 1 less
Smoking is one of the "helpers" that accelerates the formation of blood clots and clogs blood vessels.
After smoking, the smoke contains a variety of harmful substances, such as carbon monoxide, polycyclic aromas, nicotine, etc., which can increase blood viscosity, damage blood vessel walls, and eventually lead to blood vessel blockage. So, be sure to stay away from tobacco and avoid secondhand smoke.