No matter what kind of cramp, 2 taps and one click will work immediately! The legs and feet are flexible and no longer cramps
Many people often have leg cramps at night, and many times the pain is very strong, especially when sleeping in the middle of the night.
It is generally caused by the following aspects, the first is abnormal nerve activity during sleep, which leads to leg cramps;
The second is excessive tension in the leg muscles, such as muscle cramps during exercise;
the third is cold;
The fourth is a sudden decrease in the blood supply to the muscles.
The fifth is the age factor, as we age, the length of the tendon will shorten, resulting in excessive contraction of the muscles connected to it, which is why the elderly are more likely to have leg cramps.
After leg cramps, you can cooperate with kneading the legs to effectively relieve the tight muscles caused by cramps.
Calf cramps are divided into two areas, the calf and the anterolateral calf.
Let's start with ways to relieve calf cramps.
When you lift your toes, you will feel that the muscles are very tight, and you will feel that there are two muscles on the left and right when you touch your hands, and the position we are looking for is at the intersection of these two muscles, which is basically the highest position of the calf.
When pressing, you have to press hard, which leg cramps to press which leg, you don't need to press both legs. Don't stop immediately after relieving, but continue to pat with the palm of your hand or thrash with your fist to relax the tense muscles in your legs and avoid cramping again.
If it is a cramp on the front and outside of the calf, you can press a point on the outside of the calf, we first find the outer knee eye, there is a pit under the knee, this is the outer knee eye, there is a raised bone under the outer knee eye, under this raised bone is this point, here is the point we are looking for, when the front and outside of the leg cramp, we can press it hard.
Ancient doctors all advocated "leaving the acupuncture points without leaving the meridians", it doesn't matter if the acupuncture points are not accurate, you can not leave this meridian.