Today I will teach you a good way not to go to the hospital and not spend a penny. If you have nothing to do, press these four acupuncture points, and your legs will no longer hurt or cold.
1. Acute sprain looking for "Liangqiu"
Location of Liangqiu acupoint: bend the knees, in front of the thigh, when the anterior superior iliac spine is connected to the lateral end of the patellar base, 2 inches above the patellar base.
Massage method: Tap the Liangqiu acupoint with both hands.
If a sudden sprain occurs, it can be treated immediately according to the Liangqiu acupoint. Liangqiu acupoint can treat acute stomach pain, gastric acid, breast pain, gastroenteritis and other diseases of the meridian, and also has the effect of removing acute leg pain, foot pain, and knee pain (except for old pain).
Second, knee pain "Zhongzhu" should be rubbed often
Location of Zhongzhu acupoint: Located on the back of the hand, the back of the hand is concave two centimeters below the base of the little finger and the ring finger.
Massage method: Palm down, press the Zhongzhu acupoint, there will be a feeling of power falling off.
For old knee pain, press the Zhongzhu acupoint more, and the Zhongzhu acupoint will have a good effect on relieving joint pain.
3. Find "Kunlun" with cold knees
Kunlun acupoint location: located behind the lateral malleolus, in the depression between the tip of the lateral malleolus and the Achilles tendon.
Massage method: Relax the muscles first, exhale slowly and press strongly for 6 seconds, and repeat this 10 times.
The knees are cold, and it is very effective to massage the Kunlun points on the bladder meridian. Kunlun acupoint has the effect of clearing heat and calming the nerves, soothing the meridians and activating the meridians.
Fourth, hydroarthropticus "calf nose seeking"
Position of the calf's nasal point: flex the knee, in the depression on the lateral side of the patella and patellar ligament of the knee.
Massage method: When acupressure, use the middle fingers of both hands, exhale slowly, and press strongly for 6 seconds, so that you can do 10 times on the left and right, 3 times a day, and the joint pain can be removed unconsciously.
Knee damage and pain caused by running and climbing, or knee hydrops, rheumatic knee joint disease, and knee pain after sitting for a long time can be solved by kneading the calf's nose point.
The calf nose point has the effect of activating the meridians, dissipating wind and cold, regulating qi, reducing swelling and relieving pain, and the calf nose point is an acupuncture point that can strengthen the body, and is the best at treating diseases on the knees.
The leg is the second heart of a person. Taking care of it can make us stronger and healthier. If you have nothing to do, press these four acupuncture points, and your legs will not hurt or be cold. Don't forget to send it to your friends!
