If the uterus is well maintained, a woman will have good qi and blood! Massage the 4 major acupuncture points and return your healthy uterus!
These factors can seriously affect a woman's uterine health.
As an important organ for female fertility, the uterus is closely related to the operation of the ovaries, abdominopelvic cavity, vagina, and fallopian tubes. The uterus is also linked to the functioning of glands such as the endocrine-reproductive axis and the pituitary gland of the hypothalamus. Therefore, it is particularly important to take care of the uterus.
So, how do you take care of your uterus?
During menstruation, you need to focus on the maintenance of the uterus
The change in menstrual blood volume in women can also see the quality of the uterus!
The normal menstrual period is 3-10 days, if you have too little blood, it stops in 1-2 days, and your period is irregular. For a long time, it is easy to have the problem of weak ovarian function.
If the ovarian function is weak, there will be problems such as insufficient progesterone secretion, irregular ovulation cycle, and difficulty in implanting the embryo stably; Especially for women who only have menstruation once every two or three months. These two conditions are generally Gong Han constitution with insufficient kidney qi and blood qi, so it is necessary to pay attention to strengthening the kidney and replenishing blood in daily life.
If this problem occurs, you can consult a professional doctor first, and through drug conditioning, you can take some drugs to activate menstrual blood to make menstruation and ovulation normal.
Contrary to the above, if a woman has too much blood during menstruation, accompanied by blood clots, it means that the uterus is invaded by cold blood, and if this is the case for a long time, symptoms such as endometriosis, chocolate cysts, long fibroids, and adenomas, may occur.
When women come during menstruation, they need to regulate their bodies to eliminate menstrual blood, but due to the heavy amount of menstrual bleeding, they are usually prone to anemia. Therefore, in conditioning, it can be combined with some drugs to strengthen qi and eliminate blood stasis, so that the uterus can contract on its own, eliminate stagnant menstrual blood, and avoid unclean menstrual blood flow.
Daily health care of the uterus
1. The life point of the waist
According to the theory of traditional Chinese medicine, the waist is the home of the kidneys, and women can effectively ensure the warmth of the uterus only by ensuring that the waist is full of qi and blood, so that the uterus and pelvis can be adequately nourished by blood, which can effectively prevent the production of qi stagnation and blood stasis, which is also an effective form of nourishing the uterus.
Among them, the waist is an important part where the Mingmen acupoint is located, and this acupoint belongs to the important acupuncture point on the Du Mai, so for women who have waist pain and other uncomfortable symptoms due to dysmenorrhea, they can massage the Mingmen acupoint to soothe, which plays a very important role in the prevention and treatment of ovarian cysts.
When massaging the waist lifemen acupoint, we can first rub the palm of the hand against the heat, and then press it tightly on the lifegate acupoint, and rub it with a little force, which can effectively promote the blood circulation of the waist, so that the qi and blood can better nourish the whole body, and then form a warm current between the waist, which has a good warming effect on the uterus.
2. The uterine point of the abdomen
When it comes to the uterine acupoint, I think many female friends have understood a lot, the uterine acupoint can be described as the "blessing acupoint" of female friends, and regular massage of it can have an excellent protective effect on the uterus.
Among them, for pregnant women who have just given birth, the uterus is in a relatively weak state at this time, and the normal contraction of the uterus can be well promoted by massaging the uterine acupoints.
It can not only reduce the symptoms of adverse uterine bleeding, but also better promote the recovery of the uterus, so that the lochia in the uterus can be discharged better and quickly, which plays a very key role in maintaining the health of the female uterus.
The uterine point is located about 4 fingers in the center of the navel in the lower abdomen, and the massage method is very simple.
When massaging the uterine acupoint, cross the hands with each other, and then stack them in the middle of the lower abdomen, press tightly on the abdomen and massage, the strength of the hands should not be too heavy, so as not to cause adverse damage to the organs in the abdomen, in addition, it is advisable to feel the heat in the abdomen.
In addition, frequent massage of the uterine acupoints is also the main means of regulating uterine cold, so for some women who suffer from uterine cold, they can also try to massage the uterine acupoints properly!
3. The three yin points of the legs
The Sanyin Jiao acupoint is a very important acupuncture point for women, this acupoint is located on the inner side of the calf, that is, the highest point of the ankle bone, and regular massage can not only effectively nourish the uterus, but also play a very important role in delaying aging.
The three yin points are an important part of the intersection of the three meridians of the spleen, kidney, and liver, and the theory of traditional Chinese medicine believes that the spleen produces blood, the liver stores blood, and the kidney meridian generates blood and blood.
Qi and blood are the foundation of women, only women's qi and blood are sufficient, some gynecological diseases caused by the uterus can be well regulated, and at the same time, they can also reveal a ruddy luster from the inside out.
Among them, at about 7 o'clock every night, you can massage the three yin acupoints can have twice the effect with half the effort, because this is the most vigorous time of the kidney meridians, at this time, kneading the three yin acupoints can better dredge the three important meridians of Ren Pulse, Du Pulse and Chong Pulse, so as to effectively improve the state of qi stagnation and blood stasis.
4. The Lao Gong acupoint of the hand
The position between the second and third metacarpal bones of the hand, that is, when the hand is gently clenched into a fist, the position of the middle fingertip is the important part where the Lao Gong acupoint is located, which is an important acupoint of the pericardial meridian and an important conversion site of energy in the human body.
The uterus is the most cold-sensitive part of the body, and it likes to warm and hate cold, so often massaging the Lao Gong acupoint is actually equivalent to injecting heat into the body, so through the action of heat, the uterus produces an excellent warming effect, and forces the excess cold in the body out of the body, which plays an excellent role in warming the uterus.
Traditional Chinese medicine believes that "cold is the source of all diseases", and only when the uterus warms up and the cold dissipates can naturally reduce the occurrence of many diseases.
Among them, for many women who are already cold, often massaging the Lao Gong acupoint is an excellent way to warm the uterus and prevent diseases.
When massaging the Lao Gong acupoint, the whole body is relaxed, in a more natural state, and then find the location of the Lao Gong acupoint, gently press, and continue to massage here, you can also tap, and each massage time can be kept for about 3 minutes.
In addition, when massaging the Lao Gong acupoint, the strength of the hand can be slightly increased, which can better achieve the effect of stimulating the acupuncture points.
In fact, a woman's reproductive system is most afraid of cold, and many female friends often "want demeanor but not temperature", which is the direct consequence of irregular menstruation and dysmenorrhea.
If women often have dysmenorrhea and irregular menstruation, they should usually pay attention to keeping warm, the abdomen can not be cold, eat less or no cold food, and eat cold food for a long time, especially during menstruation, cold evil will damage the normal function of the uterus.
Especially in winter, women should pay special attention to the warmth of the neck, abdomen, and legs: neck warmth can effectively prevent cervical spondylosis, so don't forget to wear a scarf when you go out.
40 grams of black rice, 20 grams of poria cocos, 10 grams of yam, 10 grams of seeds, 10 grams of raspberries, 10 grams of black beans, 5 grams of peas, and an appropriate amount of rock sugar.
The 7 ingredients are cleaned, baked or fried, and then put into a wall breaker to grind into powder to make Poria black rice cereal.
Black rice is a good thing to replenish qi and blood since ancient times, and was called "medicinal rice" and "blood tonic rice" in ancient times, which has the effect of strengthening the spleen and kidney, replenishing qi and blood, and is especially suitable for pregnant women who are deficient in qi and blood after childbirth. Combined with yam and poria cocos with high nutritional value and suitable for women's nourishment, the effect of nourishing qi and blood is more significant.
When eating, take an appropriate amount directly and put it in a bowl, pour in boiling water and stir it into a paste to eat, 1 bowl a day, it has a good effect on replenishing qi and blood.
If you eat yam black rice cereal for a long time, the lack of qi and blood will naturally disappear, and when the qi and blood are sufficient, the uterus can function normally.