Thick waist and fat abdomen, this acupuncture point is the key
Fat on the waist and abdomen is formed due to the poor flow of qi and blood and the slow metabolism of fat.
If you have a lot of waist and abdominal fat, you can eliminate waist and abdominal fat by acupressure, because the Qi Yu acupoint has the function of benefiting qi, regulating the intestines and warming the body, and acupressure can not only speed up gastrointestinal peristalsis, help gas, dissipate heat, accelerate metabolism and fat burning, but also keep the intestines open and improve constipation. Therefore, stimulating this acupoint is also very helpful for obese patients with constipation.
The Yu acupoint is located in the middle of the abdomen of the human body, when the umbilicus is opened 0.5 inches. When pressing, use the thumb to tap the Yu acupoint for about 1 minute, until you feel sore, and alternate between the left and right hands.
In the process of operation, in order to achieve the best treatment effect, the effect is better when the ear acupoints are pressed while stimulating the Yu acupoints. 1. Gastric point 1. Positioning: about the center of the ear. 2. Efficacy: Pressing this acupuncture point can improve flatulence or indigestion, thereby reducing belly fat. 3. Method: Intermittent compression of the stomach point, 30 compressions in the morning and evening in both ears, and the number of times can also be increased according to your own situation. Second, constipation points 1. Positioning: The lower third of the triangular fossa of the ear, that is, above the inner side of the ear wheel. 2. Efficacy: It can eliminate abdominal pain, promote gastrointestinal peristalsis, improve constipation, etc. By stimulating the constipation point, it helps in the excretion of toxins. 3. Method: Intermittent pressure on constipation, 30 times in the morning and evening on the left and right ears, and the number of times can be increased according to the constipation situation. 3. Hunger 1. Positioning: The midpoint of the line between the middle of the lateral surface of the tragus and the adrenal glands, that is, above the earlobe. 2. Efficacy: Pressing this acupuncture point can prevent the stomach and intestines from sending a hunger signal to the hypothalamus, which plays a role in controlling appetite, and the effect of massaging this acupoint before meals or when there is a feeling of hunger is better. 3. Method: Intermittent compression of hunger points, 30 compressions in both ears every morning and evening. Fourth, endocrine points 1. Positioning: the medial surface of the tragus, the anterior lower part of the earnail cavity, that is, the inner side of the ear wheel. 2. Efficacy: Pressing this acupuncture point can reduce the production of hunger hormones, make the human body feel full, speed up the speed of metabolism, make fat burn quickly, and also relieve women's dysmenorrhea. 3. Method: Intermittent compression of the endocrine point, 30 compressions in both ears in the morning and evening. Suggestion: Since there are many acupuncture points in the ears, and each acupuncture point is relatively small, in order to make the acupuncture point positioning more accurate, you can use a cotton swab instead of finger pressure, and pay attention not to use too much force when pressing.
