There are only four steps for women to age: yellow, dry, tired, and cold! What step have you reached? There's only one way to reverse it! Quick look

Yellow refers to the yellowing of the skin and the yellowing of the hair, because both the hair and the skin need the body's blood supply to nourish them.

Once the qi and blood are weakened, the body will "give up the car to protect the handsome" skin and hair, mainly to protect the internal organs.

Therefore, as long as there are symptoms of yellowing of the skin or yellowing of the hair, it means that the body has been deficient.

"Dryness" refers not only to the loss of skin elasticity, but also to symptoms such as local body cramps, shortening of height, and even heel pain, which are actually caused by the same cause: the lack of "binding water" in the body.

Part of the water we drink is tightly grasped by the protein to ensure the richness and fullness of the organs, and this part of the water is called "binding water".

As we age, the "bound water" gradually decreases, and the person's skin becomes inelastic, and the body will also experience a series of uncomfortable symptoms.

If the blood supply to the muscles is insufficient or the blood supplied to the muscles does not carry enough oxygen, it will affect the function of the muscles, and "tiredness" will occur because of this.

Although people are very rich in nutrients nowadays, the body lacks the ability to use high-quality blood, which naturally affects muscle function, so people will feel tired, which is qi and blood deficiency from the perspective of traditional Chinese medicine.

"Tired" continues to develop, there will be "cold", our life is like a burning candle, the flame is strong, people are not cold.

The candle is the yin and blood of the human body, the flame is the qi and yang of the human body, and the yang tonic can make people not afraid of cold. However, if the candle is not incremented, sooner or later people will face the depletion of "raw materials".

These four steps do not necessarily happen from first to last, and in many cases, they happen at the same time.

From middle age onwards, the loss of muscle in the human body will accelerate, reaching 30% by the age of 60, and almost half of the loss over 80 years old.

Eat regularly, exercise for half an hour a day, and supplement with high-quality protein, such as fish, meat, eggs, milk and soy products.

In recent years, the incidence of cardiovascular and cerebrovascular diseases has increased significantly. With the promotion of the course of arteriosclerosis of blood vessels, blood vessels, brain, heart, etc. will be affected to varying degrees, which will greatly accelerate the aging process.

Lack of sleep will accelerate aging, and signs of aging will appear in advance, such as: sagging skin, increased wrinkles, dull yellow complexion, etc., and will also cause a series of diseases.

Traditional Chinese medicine believes that if the meridians run smoothly, the functional activities of all parts of the human body can maintain relative coordination and balance.

• Position: Knee flexion is located on the inner thigh, 2 inches above the medial patellar base.

  
  

• Massage method: Every morning from 9 a.m. to 11 a.m., massage left and right for 3 minutes, and the strength can be felt to feel a slight soreness in the acupuncture points.

  
  

• Indications: Relief of dysmenorrhea, treatment of menstrual irregularities and functional uterine bleeding; Relieves menopausal discomfort.

• Location: 3 inches above the tip of the medial malleolus, posterior border of the medial surface of the tibia.

  
  

• Massage method: 9 o'clock to 11 o'clock, regulate the spleen and stomach; From 17 o'clock to 19 o'clock, maintain kidney qi; From 21 o'clock to 23 o'clock, adjust the three cokes.

  
  

• Indications: bowel sound, abdominal distention, diarrhea; menstrual irregularities, with downband; spermatozoa, impotence, enuresis; Heart palpitations, insomnia, high blood pressure, etc.

• Location: Outside of the calf, 3 inches below the calf's nose, 1 transverse finger outside the anterior tibial crest, and the calf nose is connected to Jiexi.

  
  

• Massage method: 7-9 p.m., use your thumb or middle finger to press the Zusanli acupoint once, each time for 5-10 minutes, 15-20 times per minute.

  
  

• Indications: Digestive disorders; diseases of the circulatory system; respiratory diseases; Genitourinary disorders.

• Location: The medial side of the foot, the depression between the posterior medial malleolus and the tendon of the heel bone

  
  

• Massage method: 17-19 pm, you can use the thumb of the opposite hand to rub. According to the kneading strength, in addition to soreness, there should also be a numb feeling.

  
  

• Indications: treatment of vertigo; treatment of floaters; kidney deficiency and low back pain, impotence of spermatozoa; Treatment of infertility, treatment of infertility, treatment of menopausal dyspareunia, inflammation or hypertrophy of the prostate, etc.

  
  

• Location: In the lower abdomen, on the anterior midline, 3 inches below the umbilicus

  
  

• Massage method: Rub your hands together, then cross and overlap your hands on the Guan Yuan acupoint, apply a little pressure, push your hands up and down quickly and slightly, be careful not to exert too much force, as long as there is a feeling of soreness in the local area.

  
  

• Indications: abdominal pain, dysmenorrhea; Irregular menstruation, infertility and ovulation induction; Treatment of diarrhea caused by spleen and kidney deficiency and cold; Treatment of impotence and spermatozoa; Treatment of enuresis, frequent urination, urinary obstruction, etc.

• Location: On the flank, at the focal point of the free perpendicular line of the 11th rib to the horizontal line of the umbilicus.

  
  

• Massage method: Use both hands to press and knead the points and lift the acupuncture points from both sides. or 30-50 times a night before going to bed, transversely tap along the veins of the band,

  
  

• Indications: menstrual irregularities, amenorrhea, red and white discharge and other gynecological menstrual syndromes; Hernia; Low back pain, flank pain.