Nourish your back in spring, and you won't be tired all year round! (6 wonderful ways to raise the back, the 6th trick is simply amazing)
To raise the back is to raise the yang, and to raise the yang is to raise the life!
If you want to replenish yang energy, you must nourish your back more! Spring is the season when yang energy rises, and the back is the largest channel for the body's yang energy to circulate. Taking good care of your back in spring can not only breed a steady stream of energy for your body, but also quickly expel the cold and dampness, toxins, turbidity and other stale things accumulated in winter. The key to the growth of yang energy is in the backThe yang energy of the five internal organs is going to be generated, and the key part is in the back, why? 1. The back is the reflex area of the viscera The bladder meridian is in the back of the human body, and the five internal organs of the human body can find the corresponding corresponding areas in the back, such as the upper part of the back corresponds to the lungs and heart, the lower part of the back corresponds to the spleen, stomach, liver, and gall bladder, and the waist part corresponds to the kidney, bladder, large intestine and small intestine. The health of the back is often a direct reflection of whether the internal organs are functioning normally. The internal organs are in the reaction area of the back 【Back Diagram & Formula】 The lungs are delicate and upper, the left is the heart, the right is the liver, theleft spleen is the right is the gallbladder, then the left stomach and the right small intestine, the
left kidney and bladder above the buttocks, and the uterus and large intestine on the right. It can be seen that taking care of the back is also to nourish our internal organs, that is, to regulate our heart, liver, spleen, lungs, and kidneys....... 2. The back bladder meridian is the largest detoxification channel There are the bladder meridians of the human body on both sides of the spine, and the five internal organs of the human body have acupuncture points on the bladder meridian on the back, and these acupoints are the channels that run qi and blood and connect the five internal organs, so stimulating these acupuncture points can play a role in invigorating the yang energy of the five internal organs. In fact, conditioning is also an excellent detoxification method, the reason why this is so is because there is a bladder meridian on the back, in the eyes of traditional Chinese medicine, the bladder meridian is the largest detoxification channel in the human body. 3. The back of the body is the channel for the accumulation and operation of yang energy throughout the body Traditional Chinese medicine believes that in our body, "the back is yang, and the abdomen is yin". There is a Du vein on the back, which is the sea of yang veins, and it is also the channel for the accumulation and operation of yang energy in the whole body! If the pulse is blocked, the yang qi in spring is not good, and the cervical, thoracic and lumbar spine will have problems, so that the whole body will be implicated, causing cerebral insufficiency, stroke, brain degeneration, frozen shoulder, blood sugar instability and other dozens of diseases. It can be seen that the back of the human body is a very important part, which plays an important role in the regulation of internal organ function, can reconcile yin and yang, and prolong life. So, how to raise your back in spring?
Doing back can not only remove cold, dampness and toxins from the body, but also relieve the symptoms of neck, shoulder, waist and leg pain, and make the heavy body feel relaxed and abnormal. Relieves physical fatigue and improves sleep quality,It has great relief from excessive liver fire. The method of raising the back in spring is actually very simple, you don't need to spend money to go to the health center to raise the back, and you can do a few actions at home to achieve the effect of raising the back. Here's how: 1. Cradle rolling back Spread a blanket on the ground, the ground is not too hard, after sitting down, bend your legs, hold your knees with both hands, and your weight falls between the tailbone and ischium, that is, under our hips, lift your left foot and right foot, your thighs must be close to your lower abdomen, and keep this movement swaying back and forth. This kind of back rolling, roll every morning, roll repeatedly for three to five minutes, after each roll, you will feel the back heat, which indicates that the qi and blood are dredged, and when the back is hot, the yang energy will naturally arise. This is a compulsory homework in the spring, and you must stick to it. 2. Stimulate the bladder meridian The Weizhong acupoint of the knee fossa is an important acupoint on the bladder meridian! There is a mantra in traditional Chinese medicine called "the waist and back are entrusted to seek the middle", and all the problems of the waist and back can be solved through this acupuncture point. Frequent kneading or patting of the Weizhong acupoint can stimulate the flow of qi and blood in the bladder meridian and better detoxification. For many middle-aged and elderly friends, the knee socket is often bulging outward, and there will be messy green tendons, which is a signal that the waist and back are blocked by qi and blood, and the back knee socket needs to be patted frequently. If it is inconvenient to bend over, teach everyone another trick, and sitting can stimulate the acupoint of Weizhong. Method:
Sit flat on the bed or on the ground, the ground is not too hard, bend your legs after sitting, your legs tremble, let the two back knee sockets go down to the ground, it is not effortless to do this repeatedly, insist on more than five minutes, you will feel that the whole leg is warm and hot, which can effectively dredge qi and blood. 3. Open up the back hub Find a door frame, hold both sides of the door frame with both hands, stand with your head upright, and look at your eyes level; With one foot in front and one foot behind, stand lunges with the back leg as straight as possible; Stretch your arms until you feel tight, stand in this position for 3 minutes, then lunge on one leg for 3 minutes. This stretching action is very effective in opening up the back meridians! 4. Open up the large vertebral acupoints Rub your hands together on the large vertebral points of your neck until you get hot. The cervical spine is the upper hub of the pulse and bladder meridian, which can allow yang qi to grow and prevent a series of symptoms caused by cervical stasis! 5. Open up the hub in the middle of the back
Rub your hands together anytime and anywhere every day until your back is hot: this is where the Mingmen acupoint and the Kidney Yu acupoint are located, and it is the hub of the central part of the Du Pulse and Bladder Meridian. The Du Mai and Bladder Meridians are just passages, and they have no energy in themselves! It needs the impetus of kidney qi to complete the function of yang qi generation and detoxification. Therefore, stimulating the life-gate acupoint and the kidney Yu acupoint is the simplest and most direct way, and it is also the most important acupuncture point to open up the back meridians! 6. Moxibustion on the back Of course, it would be better if you could do moxibustion in the large vertebral acupoints, the lower back acupoints, and the Weizhong acupoints. Each acupuncture point lasts about 30 minutes, and moxibustion is done 4 times a week.
The back is a barometer of health, the body's reflex zone, is a solid protective barrier of the human body, whether it is a child in the growth and development period, or an energetic young adult, or an elderly person who cares for the elderly, pay attention to the back, properly maintain the back, and make good use of moxibustion to recuperate, which is equivalent to injecting vitality and vitality into health. Back moxibustion is the heat effect generated by moxibustion during the combustion process, which is transmitted to the meridian system and mobilizes the body's immune function. It acts on the lesions of the five internal organs and limbs of the human body to achieve the purpose of driving away cold and evil, replenishing yang qi, clearing meridians, and regulating healthy qi; It has the effect of preventing and curing diseases, health care and strengthening the body; You can treat the disease, find the disease before the disease, and maintain the health without the disease; Therefore, the effect of the four effects in one and the trinity is achieved. This is something that other TCM methods do not have. "Do back in spring, don't get tired all year round; Spring is a back, and people live to be 100 years old". Traditional Chinese medicine believes that the back area is attached to the five internal organs, and the back is always warm, so the liver will be healthy, so we must do a good job of back health care. Cold on the back can easily induce rheumatism, cardiovascular disease, etc., especially the elderly should do a good job of back health.
