Do you know what the cold under the belly button is the palace cold, and the cold on the shoulders is?
1. Human body part reaction
It's cold under the navel (called) Gong Han!
Cold on the navel (called) Stomach cold!
The waist is cold and cold!
The cold on the shoulders is incomprehensible!
The arm is cold and cold, and the lungs are deficient!
The neck is cold and cold, and the bladder is weak!
The back of the hand is cold and cold, and the gas is insufficient!
The thighs are cold and cold, and the spleen and stomach are deficient!
The calves are cold and cold, and the stomach is weak!
2. Human back reactions
The heart and lungs are hot!
Zhongjiao is big (called) The spleen and stomach are not smooth!
Lack of kidney qi under Jiaohou (called)!
Insisting on the meridians can improve the above symptoms very well, health is what you raise, and diseases are what you ignore!
[Push the liver meridian, on the leg more than a dozen times before going to bed, dreams are fragrant]
Sit on the bed, stretch your right leg forward, bend your left leg flat, fold your hands, press on the root of your thigh, push forward slightly hard along the position of the liver meridian on the inner thigh to the knee joint, push it repeatedly, forty or fifty times, and then change the other leg to the same technique. You can apply some moisturizer on the skin through clothing, and the effect is better.
Push it every night to soothe the liver and regulate qi, invigorate blood and eliminate blood stasis, remove liver fire, maintain gynecology, and improve facial complexion.
There are three meridians on the inside of the thigh, the liver meridian in the middle, the spleen meridian near the front, and the kidney meridian near the back. After you sit down, bend your knees, the inner thighs are facing up, the middle is the liver meridian, and pushing the middle is to push the liver meridian, of course, push a little off, push to the spleen meridian or kidney meridian, it doesn't matter.
Female "uterine cold" is a traditional Chinese medicine term, as the name suggests, it is "uterine cold". There are many reasons for uterine cold, such as rapid weight loss, spleen and kidney yang deficiency, excessive fatigue, poor lifestyle, gynecological diseases, kidney deficiency, cold, cold climate, etc., all of which are believed to cause uterine cold in women. The word "Gong Han" is also mentioned more and more frequently, and many women suffer from poor complexion, irregular menstruation and even infertility caused by Gong Han. How should we prevent and treat uterine cold? You can usually massage the following five acupuncture points to easily warm up the uterus.
The Lao Gong acupoint is located between the 2nd and 3rd metacarpal bones in the palm of the hand, and when the hand is bent and clenched into a fist, the tip of the middle finger is pointed. Rub your palms against each other until your palms are slightly warm.
The Yangchi point is located in the dorsal stria of the wrist, when referring to the depression of the ulnar border of the major extensor tendon. You can first press the middle finger of one hand on the other side of the yang pond acupoint, and then exchange, the pressure should be soft, and the time should be 5-10 minutes.
The Qi Chong point is located on the inside of the thigh, slightly above the groin, 5 inches below the middle of the umbilicus, and 2 inches from the anterior midline. Press and knead the qi acupoints, alternately on both sides, and keep kneading until the legs and feet feel hot and downstream.
The Kidney Yu point is located in the waist, 1.5 inches next to the spinous process of the second lumbar vertebra. Rub your hands together until they are hot, then rub your hands together for 15 minutes, and then gently pat both Kidney Yu points more than 100 times.
Zusanli is located at the width of the lower four fingers on the outside of the knee joint of the lower limbs of the human body, that is, the knee eye is 3 inches straight down. First rub your hands until they are hot, then rub your palms on both sides for about 15 minutes, then pat about 100 times, once in the morning and once in the evening.
In addition to massaging acupuncture points, we should also pay more attention in daily life to regulate the cold of the palace from all aspects.
1. Eat less cold
Women should never eat too many cold drinks, melons and fruits and other cold things, otherwise it will cause blood stasis and uterine cold in the pelvis. It is best to leave the food out of the refrigerator for a period of time before eating, and before eating cold food, eat something hot to cushion the bottom to protect the uterus from cold food.
Many women like to wash their hair in cold water in summer and turn down the temperature of the air conditioner. Before you know it, the cold evil has quietly invaded your internal organs and harmed your uterus. Therefore, do not bathe in cold water, and stay in an air-conditioned room to keep warm to avoid the cold.
Traditional Chinese medicine believes that "movement generates yang", and people with cold constitution need to increase yang energy through exercise, especially to participate in aerobic exercise, improve blood circulation, and warm the whole body. You should also pay attention to keeping warm when exercising, especially after sweating, the pores are opened, and the cold evil is easy to take advantage of the weakness and cause symptoms of uterine cold.
Black chicken is the best uterine warming food, which can replenish blood and drive away cold. Honey is also a good food to ward off the cold, you can also eat some warm food, such as longan, longan, jujube, mutton, milk, red meat, chili, brown sugar, ginger, etc.
To prevent and control uterine cold, the focus is on warming the uterus. Women in Gong Han should learn acupressure and pay attention to conditioning at ordinary times, so that Gong Han can warm up, and health and beauty will not be discounted!