According to the statistics of the World Health Organization, more than 90% of women have different degrees of gynecological diseases, and vulvitis and vaginitis occupy the first place; At the same time, more than 40% of women suffer from recurrent gynecological diseases. That is, two out of every three women suffer from gynecological diseases, and one out of every two women suffers from genital tract infections.
So how can a woman keep herself away from gynecological diseases? In fact, the method is very simple, we only need to move our feet every day, step on our feet, and the chance of getting sick will be greatly reduced!
Why is it that women are not easy to get gynecological diseases when they step on their feet? Because there are 4 reflex areas on the human feet, they are closely related to women's gynecological diseases and endocrine, if women often step on these 4 reflex areas with their own feet, they can maintain gynecology, eliminate internal inflammation, promote pelvic blood circulation, regulate breast hyperplasia and lumps, etc., these 4 reflex areas are:
The first one is the heel
This position corresponds to the genitourinary system in the reflex area of the sole of the foot, and the "gonads" in the heel in the figure below correspond to the genitourinary system of the human body, this reflex area can regulate the problems of the genitourinary system of the human body.
The second is on the inside of the heel
This is the reflex area of the woman's uterus, it is important that you naturally know in your heart, it is recommended that ladies often massage this area, if you can touch some small particles or cord-like nodules or very painful here, it often reflects the stagnation or lesions in your uterus.
The third position is the medial aspect of the big toe
The place where the foot bones protrude is the original acupoint of the spleen meridian - Taibai acupoint. The spleen is the main blood, and the woman's gynecology is closely related, the amount of menstrual flow is small or large is related to the regulation of the spleen, so women want to maintain gynecology first to strengthen the spleen, and Taibai is an important acupoint on the spleen meridian, so it is essential.
The fourth position is the instep
The instep at the base of the toe is the place where the liver meridian and stomach meridian are located, and it is also the reflex area of the chest, so often use the heel of the other foot to step on this piece until it is hot can play a good role in chest maintenance.
Here's how to step on your feet:
First, first lift the heel back and forth and stomp on the ground 50 times, which can stimulate the reproductive reflex area of the heel.
Second, the toes are facing each other, so that the heels are separated, so that the inside of the two heels hit each other fifty times.
Third, lean your heels against each other and let the Taibai points on the inside of your toes hit each other fifty times.
Fourth, first lift the left foot, step on the instep of the right foot, step on the ground for five minutes, and then change the foot to do the same exercise.
These tricks, although only the feet are moved, are fully stimulated to the areas related to the woman's interior, so they can play a role in maintaining gynecology, eliminating internal inflammation, promoting pelvic blood circulation, and regulating breast hyperplasia and lumps. In addition, this method is not limited by time and place, and can be operated while sitting on the sofa when watching TV.
