Cold is the "number one killer" that causes a woman's body to age, and "cold leads to blood coagulation", cold consumes yang energy, forming qi and blood deficiency and blood stasis. Now many women are "ice beauties", cold hands and feet, cold stomach, cold temperament, and many are cold and hot, touch their abdomen temperature is low, every degree of abdominal temperature decreased, metabolism will be reduced by 12%, poor blood circulation, blood impurity pollution will increase, immunity will be reduced by 30%, and the chance of fibroids and infertility will be moreDirectly accelerate the aging rate of the body!
The above picture may seem uncomfortable, but this is the inflammation inside the abdominal cavity, and the cold air gathers to wrap the internal organs, resulting in poor qi and blood circulation, toxins cannot be discharged, nutrition cannot come, and it will naturally age. Because cold and humidity cause necrotic cells to be unable to be discharged, it becomes a source of inflammation. Dead cells are pus, sticky, coagulation, coalescence, and transformation, and various hazards occur. Therefore, it is not an exaggeration to say that the temperature of the abdomen determines life and death.
What kind of cold do you belong to?
Upper abdomen - women with cold stomach
rely on blood, which is transformed by the spleen and stomach "digesting" food. Digestive enzymes are very sensitive to temperature, as soon as the temperature of the stomach cold and abdominal cavity is low, the enzyme will be slack, and the food is difficult to transform without the high efficiency of enzymes.
Without the temperature of the abdomen, the transformation ability of the small intestine is low, and food cannot be converted into blood to nourish the internal organs, and the energy backlog forms toxins in the body, and problems such as natural "yellow face", dark circles, pigmentation, and obesity appear. Women, the most expensive supplements you take are not as effective as a one-time belly warming.
Lower abdomen - uterine cold
"Nine times out of ten, women with gynecological diseases usually have a lower temperature in the lower abdomen".
There are many important meridians in the abdomen, such as the spleen and stomach meridians, liver and kidney meridians, and the three veins of Ren Chongdu originate in the abdominal cavity, and the blood in the abdominal cavity and pelvic cavity accounts for about 70% of the human blood flow. If a woman's abdominal temperature is low, the abdominal meridians and blood are stagnant, the blood flow rate will be slower, the toxin cleaning speed will naturally slow down, and the toxin stasis will become the biggest harm to the woman's body.
The uterus is the place where life is conceived, and if the toxins cannot be metabolized for a long time, it is like a barren field full of garbage, which is not only difficult to get pregnant, but also easy to get sick even if it is pregnant. In addition, the rectum and colon are also in the pelvis, and blood stasis can form intractable constipation.
What should a cold woman do
For women, the maintenance topic of a lifetime is how to keep the abdomen warm and how to "hot" the abdomen!
In years of experience in contacting and conditioning women's body problems, he has summarized five major abdominal insulation magic weapons, which have benefited many women's bodies from fundamental conditioning and shared them with female friends:
1: Old ginger brown sugar water
"Eat ginger in the morning like eating ginseng", use old ginger brown sugar water every morning to drive away the cold and warm the body, raise the kidney yang and warm the spleen and stomach, which is very conducive to the small intestine to "dissolve" breakfast food and meet the body's daily nutrient energy supply.
Chinese medicine fumigation therapy is a traditional Chinese medicine external treatment method, the mechanism of which is to stimulate the local or systemic skin through warmth to promote vasodilation and lymphatic drainage, so that blood circulation is accelerated.
can first be mixed with some warm essential oils such as ginger, cinnamon, black pepper and other massages, using plant temperature to help the cold and coagulated blood, and then in the Qihai acupoint (strong acupoint), Shenque acupoint (cold easy to accumulate acupuncture points), Guan Yuan acupoint (Wen Xun Dantian heat), Ba Ji acupoint (toxin easy to accumulate acupoint points) with moxibustion on each acupuncture point for 15 minutes. Gong Han is very powerful, and the acupuncture points of Shenque are separated by ginger moxibustion, which can strengthen the effect.
There is a simple way to soak your feet to get rid of cold and dampness - soak your feet in hot water, and don't forget to rub the Yongquan acupoint after soaking your feet.
Soak your feet in spring, open the sun and solidify it;
Soak your feet in summer to dispel dampness and remove heat;
Soak your feet in autumn to clear your intestines and moisten your lungs;
Soak your feet in winter, and the dantian is warm.
Add peppercorns to the water, simply dispel cold and dampness
Zanthoxylum pepper is not only a commonly used seasoning, but also a traditional Chinese medicine, pepper to the lungs, kidneys, liver three meridians, it has the effect of relieving pain in warmth, removing dampness and dispersing cold, cold, tonifying kidney yang, brightening eyes, and eliminating appetite.
Method: First grab a handful of peppercorns and add an appropriate amount of water to decoction, pour it into a basin when the medicinal effect is fully integrated into the water, smoke your feet first, and soak your feet when the water temperature drops to the point where you can get your feet. In this process, you can continue to add hot pepper water, the water is better to cover the ankles, soak for about 20 minutes (adjust the time according to your own feelings, try not to exceed 20 minutes, to avoid sweating), and it is advisable to sweat slightly throughout the body.
The cold of rubbing the abdomen is centered on the lower abdomen, so smart people must know that the thief captures the king first, as long as they find a way to keep the lower abdomen warm, there will be no hiding place for the cold.
The position of the circle of the belt is exactly where the belt veins are, and in ancient times, it was called "jade belt around the waist". The belt vein is a relatively special meridian, which belongs to the eight veins of the strange meridian. The other meridians all walk vertically, but it walks horizontally around the waist, like a hoop of a wooden barrel, which can play a role in restraining the entire meridians.
There are many women who are not fat anywhere else, but there is a lot of fat accumulated on their waists, and it looks like they have a swimming ring pinned to their waists from a distance. In fact, this is because the qi of the veins is insufficient, and the other meridians cannot be restrained. You should push and rub this meridian more often until it is hot, so as to help smooth the 12 meridians and eliminate the cold poison in the meridians.
(1) Push the abdomen - the jade belt ring waist starting technique
with both hands together, fingertips forward, palm heel against the navel to push to both sides, push to both sides of the waist, the back of the hand and the waist of the life point (the navel and the back of the waist are opposite) opposite. Starting from the life-gate point, push the back of the hand back to the sides of the waist. Push repeatedly for 5 to 10 minutes, preferably until the pulse is hot. In this way, it can effectively open up the belt veins, unblock the overall meridians, and play a universal effect.
and
rubbing the abdomen is simple, both hands are centered on the navel, first reverse and then 36 circles each, if you want to go to the cold, once in the morning, noon and evening, do not do it within 2 hours after eating.
