Knead the dantian to strengthen the kidneys and shrink the urine

Hara

　　【Location】The dantian is located in the lower abdomen, between 2 inches and 3 inches below the umbilicus.

　　【Efficacy】Warm the kidneys, shrink urine and relieve pain.

　　【Scope of application】It is mostly used for the prevention and treatment of prolapse, abdominal pain, diarrhea, enuresis and other diseases.

　　【Operation method】Rub 50~100 times with the fingers or palm of one hand, or rub for 5 minutes.