There is a kind of health care called "rubbing", these six parts, the more rubbing, the longer you live!

These six parts of the body should be "rubbed" the most

There are many people who suffer from rhinitis, and here I recommend a simple, easy, practical and effective massage method to you. Without any medication, just rubbing the nose can improve the blood circulation of the nasal mucosa, which can help relieve allergic rhinitis symptoms such as nasal congestion and sneezing.

At the same time, the normal function of the nose can reduce the entry of harmful substances into the body, so that the air inhaled into the lungs is relatively clean, moist and warm, which in turn helps to improve the body's ability to resist diseases.

Rub your nose with your fingers every morning or before going out, you can apply some body lotion appropriately, start from the middle of the eyebrows, push down the bridge of the nose and then rub it up, the force is not too great, and the number of operations is best to slightly reddened the nose.

When the blood circulation in the brain is not smooth, we will feel dizzy, headache, and in severe cases, fainting, cerebral infarction, etc. Rubbing the forehead can open up the second pulse of Rendu, increase the blood supply to the brain, promote blood circulation in the brain, and have the effect of refreshing the brain and strengthening the body. In particular, the temples and Yintang points can regulate the nervous system well.

Rub the left and right foreheads 100 times. Pay attention to keep warm after rubbing, and do not get cold and blow cold wind. You can also comb your hair with your fingers to stimulate your head from front to back.

Traditional Chinese medicine believes that there are many important acupuncture points on people's hands, such as Hegu acupoint, Shaoshang acupoint, Yuji acupoint, etc., different acupuncture points correspond to different body organs, and frequent friction of these acupuncture points can regulate the function of the viscera.

Hand rubbing is a very simple and easy way to maintain your health, as long as your hands are free, you can do it anytime and anywhere.

Rub the palms or backs of your hands against each other until they are red and hot, which can stimulate the acupoints of the hands and strengthen the body.

There are some old people who are still not bent at the age of seventy or eighty, and their bodies are straight. How? In fact, there is a way for us to have an effect, and that is to rub the waist and eyes.

The waist and eye acupoints dwell in the belt veins (meridians surrounding the waist), which is the part where the kidneys are located, and they are often rubbed here, which can warm the kidney yang and smooth the qi and blood. Waist rubbing can also dilate the capillaries of the local skin, improve the endurance of the psoas muscles, and prevent low back pain caused by exertion and wind cold.

Pinch the waist with both hands, four fingers in front and thumb behind, and the position where the thumb is pressed is basically the waist eye.

According to the principle of traditional Chinese medicine, the foot is at the lowest end of the human body, and the nutrients obtained are far less than those of other parts, but the load is extremely heavy, so it is easy to age.

Foot rubbing has been proven to adjust human body functions and help people live longer. Because the subcutaneous fat of the soles of the feet is small, it is easy to get cold, so it is said that the cold starts from the feet. When sleeping, the soles of the feet should not be windward, and the soles of the feet should be massaged often to stay away from diseases.

✦ When rubbing, hold the front of the left instep with your left hand, rub up and down along the center of the foot with your right hand 100 times to make the center of the foot warm, and then use your left hand to rub the center of the right foot. Rub the strength to your own comfort.

✦ When rubbing wet, put your feet in a basin of warm water, soak them until their feet are red, and then rub them according to the dry rubbing method.