There are three major symptoms, beware of breast hyperplasia! Scratch this place on the back, the effect is particularly good~
After a physical examination, 8 out of 10 women had breast hyperplasia. Many people said: I usually don't feel uncomfortable, why did I proliferate?
Actually, breast hyperplasia has symptoms, but you don't pay attention!
Breast lumps: can appear as single or multiple lumps that are tender and usually enlarge before menstruation and shrink after menstruation.
Breast tenderness, tingling or dull pain : It can also be tingling or tender in the nipples, which can be pulled from the breast to the armpits, shoulders and back. The pain is usually affected by changes in the menstrual cycle, getting worse before menstruation and lessening or disappearing after menstruation.
Nipple discharge: usually manifested as a small amount of milky, colorless or yellowish clear serous after squeezing.
It is important to note that nipple discharge is not always due to breast hyperplasia, and if there is bloody or coffee-colored discharge, it should be alert to other diseases.
The vast majority of female friends look at the "breast hyperplasia" in the physical examination report, and have a question in their hearts - will it become breast cancer?
Don't be afraid, breast hyperplasia is mostly benign, and only a very small number are at risk of malignant transformation.
In general, breast hyperplasia is divided into physiological and pathological causes.
Physiological breast hyperplasia usually changes with the arrival of the menstrual cycle and the increase of hormone levels, such as the common menstrual breast tenderness in some women, and the symptoms disappear on their own after menstruation.
After menopause, the estrogen in the body decreases, and the degeneration of breast tissue will gradually improve without special treatment.
Pathological breast hyperplasia is associated with long-term endocrine disorders and disturbances in estrogen and progesterone levels.
In particular, if you have pain in your breasts that lasts for several months and the pain does not ease with the end of your menstrual period, or if you feel a lump in your breast and it does not shrink significantly after menstruation, you should go to the hospital immediately.
The body is often curled up during sleep, which can compress the breasts and increase the risk of breast diseases.
Frequent sulking can cause neurasthenia, aggravate endocrine disorders, and promote the aggravation of breast hyperplasia.
When the heart is under great pressure, it will cause endocrine abnormalities, which can induce breast diseases.
Irregular sleep can easily cause endocrine disorders and also lead to breast diseases.
Harmonious sex life can regulate endocrine, stimulate progesterone secretion, increase the protection and repair of the mammary glands.
Excessive intake of animal protein can cause too much estrogen and cause breast diseases. Therefore, women should eat more whole grains, legumes and vegetables.
When you eat too little food, the body's prostaglandin E synthesis will be affected, and the mammary gland will be overstimulated by other hormones or aggravated.
Underwear that is too tight will cause the mammary gland to circulate and make the hyperplasia "worse".
Some emergency contraceptives contain hormones, and repeated and long-term use can cause endocrine disorders, which can lead to breast diseases.
Some supplements contain estrogen, which is claimed to keep a woman young. However, too much estrogen in the body can accelerate breast disease.
There is an acupuncture point on the back of the human body called "Tianzong Acupoint", which belongs to the hand sun and small intestine meridians.
It is located on the shoulder blade of the human body, specifically the deepest depression under the scapula, with one point on the left and right sides.
Since this corresponds to the front and back of the human breast, it is the projection area of the breast on the back.
Therefore, people with breast hyperplasia often have obvious nodules or agglomerations in Tianzong acupoint and its vicinity, even if there is no pain at all, but a little stimulation will find that the pain is particularly obvious.
Modern medicine believes that this is related to the physiological structure of human skeletal muscles and the way they are subjected to force.
Generally speaking, taking relaxing stimulation at the Tianzong acupoint can better relieve muscle tension, so as to achieve the purpose of improving breast hyperplasia.
Here, it is recommended that you use the method of gua sha.
Apply lubricating oil to the gua sha board before operating; Then in the area where the Tianzong acupoint is located, scrape from the inside to the outside, from top to bottom; Just scrape until the sha is slightly out of the sha, and don't overdo the amount of sha.
The frequency of gua sha is 2 to 3 times a week, not too frequent, which side of the breast has symptoms, focus on scraping the corresponding side of the Tianzong area.
After shaping, it should be accompanied by a certain amount of physical activity, chest expansion or stretching exercises, or shoulder shrugging exercises.
Tianzong acupoint gua sha has a very obvious effect on relieving breast pain and swelling pain, and can be used as a daily health care method.