Lymph covers the whole body like a network, which has the effect of detoxification of the whole body, and is also the main channel for cancer cells to metastasize. If our body is a country, then the lymphatic system is a Ministry of Defense, the lymphocytes in the lymphatic vessels are the soldiers who defend the country, and the lymph nodes are the barracks that train fighters. When one day harmful cells invade our country like an enemy, fighting to the death with lymphocytes, lymphocytes are defeated, harmful cells even invade the barracks, and the barracks cannot provide new soldiers, and are occupied by harmful cells, there will be swollen lymph nodes, redness, swelling, inflammation, the immune system is destroyed, and even eventually lymphoma, metastasis throughout the body. Therefore, lymphatic is too important for us, and regular whole-body lymphatic drainage is a health project that we must do. For head problems, look for neck lymph nodes! The lymph nodes in the neck are responsible for dealing with toxins in the head, and many problems in the head can be prevented and improved, such as: dizziness, headache, memory loss, migraine, Alzheimer's disease, cerebral infarction, cerebral thrombosis, vision loss, hearing loss, etc. In fact, these problems have a lot to do with the blockage here, the inability to eliminate toxins in time, and the inability to supply oxygen to the head in time due to the blockage of qi and blood. For chest problems, find the lymph nodes under the armpits! Generally, the armpit of a normal person is concave, if the armpit is relatively flat, or there is a convex phenomenon, there are large and small pimples to the touch, and the color of the armpit is dark or yellow, or even black, it means that the lymphatic circulation is not smooth and there is a blockage. Don't just think that it's the fat factor, no matter how fat you are, you can't get that! If the lymph is blocked, the toxins in the breast will become cancerous if they are not discharged! Gynecological problems, look for inguinal lymph nodes Inguinal lymph is the largest detoxification system of the entire reproductive system, when women have fibroids, ovarian cysts, cervical erosions, menstrual irregularities, and a series of symptoms, all of which come from inguinal lymph blockage, you can observe that when the inguinal lymph is blocked, you can wipe the groin with your hands, feel the pain and groin cleanliness inside, and the legs and feet are easy to be soft when walking or climbing stairs, which can also affect kidney deficiency. Massage unblocks lymph! Please put away this massage method The best way for us to unblock the lymph is massage: lymph makes up 16% of the body's body weight, and after being massaged, it will flow smoothly in the body, purifying the body of toxins and other dirt, thus playing a role in preventing chronic diseases! 1. Cervical lymphatic dredging method: A massage method of lymph in the neck The lymphatic system on the side of the neck extends from the back of the ear to the shoulder, starting from the acupuncture point behind the ear (the area behind the ear that has a large lymphatic point that feels soreness when pressed hard). Perform the pressure from top to bottom until the shoulder blades, pause for a few seconds, then relax and repeat 5 times. It is best to do this massage while bathing, the results will be better. 2. Inguinal lymphatic dredging method Using the "butterfly pose", through the movement of the legs, the meridians on the legs can be opened, so that the qi and blood can be cleaned like a "broom" to clean the sanitary dead corners of the groin. It not only eliminates inflammation, but also increases the blood supply to the pelvic and abdominal areas, so that the internal organs are rejuvenated by blood supply and impurities are eliminated. 3. Armpit lymphatic dredging techniques There are many sweat glands in the cortex between the armpits, which are distributed with nerves and blood vessels innervating the upper limbs, and there are lymph nodes in the fossa, which bring together the superficial lymph of the chest wall and back of the upper limbs, and there is an important acupuncture point in the armpit, which is named Jiquan acupoint in traditional Chinese medicine, and its standard site is at the axillary artery pulse at the apex of the axilla. Traditional Chinese medicine believes that massaging the Jiquan acupoint has the effect of widening the chest and calming the nerves, which can help prevent and treat circulatory diseases such as coronary heart disease, angina, cerebrovascular disease sequelae, intercostal neuralgia, hysteria and other nervous system diseases, as well as breast diseases, frozen shoulder, etc. Human anatomy reveals that there are not only arteriovenous blood vessels in the armpits, but also a large number of lymphatic tissues, which are responsible for blood delivery and immune defense. 1. Press Press the right armpit with your left hand and the left armpit with your right hand, and rub it repeatedly until you feel sore, numb, or hot. 2. Plucking Raise one arm, place the thumb of the other hand on the shoulder joint, and flick the bottom of the armpit with your middle finger, changing the rhythm from time to time. Both methods can be done 1 time in the morning and 1 time in the evening. Note: When pressing, you must pay attention to the proper method, use wrist strength, and avoid violent hooking. At the same time, attention should be paid to cutting the nails short to avoid touching the skin and blood vessels and nerves. It is best not to use it for pregnant women, patients with severe cardiovascular and cerebrovascular diseases, and patients with lymphatic metastases.
