Cervical spondylosis, there must be nodules in these three places! It's easy to defuse with this trick!

       
The cervical spine, located below the head and above the thoracic vertebrae. The cervical spine bears the head and the trunk below, which is not only the most active part of the spine, but also the most important part of the nerve center, and the only way for cardiovascular and cerebrovascular diseases.
Small neck soreness may cause weakness in the upper limbs, numbness in the fingers, weakness in the lower limbs, difficulty walking, dizziness, nausea, vomiting, and even blurred vision, tachycardia, and more.
The following is to share with you the methods of cervical spine maintenance and unraveling the 3 nodules of qi and blood, for your reference~
Relaxing the shoulder and neck, in fact, it is necessary to untie the 3 nodules that hinder qi and blood,
and press one of the three nodules that hurt, just like the three dead points on the body.
These three nodules are actually the three acupuncture points that are most affected by the long-term poor qi and blood of the cervical spine, and their unobstructed will make the cervical spine problem worse and worse!
The first nodule of qi and blood: the shoulder well point

The opposite hand is slightly clenched into a fist, and the interphalangeal joint of the little finger is tapped on the highest point of the shoulder (not the bone), and the initial exploration is very painful, and the pain point is the "shoulder well point".

The second nodule of qi and blood: shoulder chastity acupoint

The shoulder chastity point is 1 inch on the posterior armpit fold, and there will be a stinging sensation when you press it hard.
The third nodule of qi and blood: Tianzong acupoint
Tianzong acupoint is also a nodule that particularly affects the qi and blood of the shoulder and neck, in the depression in the center of the shoulder blade on the back. It's especially easy to gather cold here.

Tianzong acupoint belongs to the small intestine meridian, and it will be particularly painful when the small intestine is cold.
"The general rule is that it does not hurt, and the pain does not hurt", the pain points are generally the hardest hit areas of qi and blood stasis, and these pain points can be pushed away by moxibustion every day, and the pain points can be pushed away in a week.

You can also cupping at Tianzong acupoint and shoulder chastity acupoint for 15 minutes each time. Pull for two days and rest for one day (if there are dark spots, don't be afraid of purple spots, it is a reaction of cold and stasis to prevent excretion from the body.) If there are no dark spots, purple spots, you can stop. ）
He has a big temper and has many problems with the cervical spine


"Dongfeng was born in spring, the disease is in the liver, and Yu is in the neck."


——"The Yellow Emperor's Inner Canon: Jin Kuizhen's Speech"



The ancients believed that the passage connecting the liver with the outside world was in the "neck". Therefore, people with a big temper, easy to get angry, and uncomfortable liver qi often have problems with the cervical spine.
"Hard neck", in Cantonese, usually means that a person is very stubborn and has a relatively big temper, which does not seem to be a random thing.
Knocking or moxibustion on the "Yin Bao Acupoint" and "Taichong Acupoint" of the liver meridian makes the liver qi smooth, which can not only improve the function of the cervical spine, but also after rubbing the neck softly, many people find that their temper has become better.
Two acupuncture points soothe the liver and relieve depression, so that the neck becomes soft
and the yin bag acupoints: above the knees and five fingers wide on the inner thighs. (Sit with your feet apart, tap the inner thigh, from top to bottom 3-5 times, the five-finger-wide "Yin Bao Acupoint" above the knee will have a strong pain point, and the pain in severe cases cannot be touched)
Taichong Acupoint: The highest point of the foot, in the depression where the big toe and the second toe are forked.
Cervical spondylosis is a lack of energy and a disorder of energy circulation
There is bone hyperplasia, intervertebral disc or facet joint dislocation around the cervical spine, which is only a manifestation of the material level, in fact, the imbalance of the supporting and stressing systems of the whole human body's bones, muscles, tendons, diseases and metabolism of the internal organs, and the low function of the circulatory system may be the cause.

In other words, cervical spondylosis is not just a local problem, you can imagine that there is something wrong with the body as a whole, but in this person, it shows a series of symptoms mainly cervical spondylosis. Therefore, cervical spondylosis at this time should not only be treated locally, but also consider enhancing the physical condition of the whole body.
I myself have had the experience of showing symptoms of cervical spondylosis: due to sitting in front of the computer for a long time and maintaining one posture, my neck and shoulders have become significantly stiff in the first half of this year, and I even feel sore at times.
I soon realized that this was a neck problem, and I began to insist on standing and kneeling at work every day.
At first, I felt a distinct "creaking" sound in my shoulder blades, but then it gradually disappeared, so that I now don't feel any fatigue in my shoulders when I do hundreds of hand shakes every day.
Suggestion: Everyone should pay attention to the maintenance of the body while working, have cervical spine discomfort, and do not worry from time to time, pay too much attention to the cervical spine, but consider improving their overall physical and mental condition.
Tips: Start by improving your lifestyle and rhythm, go to bed early, exercise more, and do more squats, hand throws, joint exercises, or Baduanjin, Babu Vajra traditional exercises.
5 minutes of cervical exercises, let your body warm up
simple and easy-to-learn cervical spine energy exercises, only 3-5 minutes each time, you can exercise the neck, neck, shoulders, and chest at one time.
1. Bend slightly, inhale, and raise your hands above your head

2. Let's take a look!

3. Exhale and hands fall4
. Inhale, and the hand slowly rises again to the namaste5
. (Side photo) the hands are back at the apex and the neck is forward
, this small exercise can be done every 1 hour, there will be a feeling of energy flowing back into the shoulders, neck and brain, and when the cervical spine is smooth and bloody, the face will also be ruddy. Productivity will also increase.
Such a "detoxification", I don't know how many people have been ruined?
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