Such a "detoxification", I don't know how many people have been ruined?

They don't know what poison is, they don't know how to detoxify, they don't know what the excretion is, they just detoxify for the sake of detoxification. They worked diligently, and as a result, tragedy struck, and the more poison was excreted from their bodies, their health became worse and worse.

I don't know when the Chinese steam hall has sprung up, and many people think that sweating is the best way to detoxify, and sweat is garbage and toxins.

A young mother in Henan Province listened to a friend's advice just after the confinement and couldn't wait to sweat, saying that it could expel the toxins accumulated during pregnancy. In the winter, I went to sweat every day, sweating like rain every day, I felt very comfortable at the beginning, and I didn't want to come out of the warm steam room.

Suddenly, one day, she found that her heart was getting worse and worse, she always felt panicked, there was an inexplicable fear, she didn't dare to walk at night, she didn't dare to turn off the lights and go to sleep, she couldn't sleep all night, she heard a little noise, and she was so frightened that her heart was about to jump out. I thought I had coronary heart disease, and I went to the hospital to check that there was nothing, but I just didn't feel well.

She doesn't understand, isn't sweating detoxifying? I see a lot of people going to sweat, why are they okay?

Proper sweating, sweating when it is time to sweat is detoxification, sweating detoxification is not wrong, but if you have nothing to sweat every day, it is not detoxification, but tossing. Traditional Chinese medicine believes that sweat is the liquid of the heart, sweat and blood are of the same origin, and sweating too much is wounded blood, what kind of blood is hurt? It hurts the heart's blood. If the heart is injured, the heart and yang will also be injured. If the blood is insufficient, the blood does not nourish the heart, and the fire in the heart will always float, so there will be palpitations.

So what now?

Shengmai drink plus or minus: ginseng, wheat winter, schisandra, sour jujube kernel, cypress kernel.

The prescription of Sun Simiao, the king of medicine, is especially suitable for palpitations and restlessness caused by sweating too much. Ginseng strengthens the heart and yang, wheat winter nourishes the yin of the heart and lungs, and at the same time can prevent the ginseng from being too warm and dry, and the schisandra directly replenishes the heart and blood, and at the same time has an astringent function to take back the excessive dissipation of the mind. Sour jujube kernels and cypress kernels directly nourish the heart and blood. This recipe is very powerful, and if you want to dispel evil spirits, you can take it with cinnabar soothing pills. However, cinnabar tranquilizers can only be used for emergency relief, and cannot be taken regularly.

After eating Shengmai Drink for a while, she felt that her symptoms had eased a lot, and she said that she would never sweat again.

2. Her so-called detoxification is laxative, colon cleansing, and laxatives

A girl in Shaanxi is actually not fat, but she always feels that there are too many toxins in her body, especially the intestines, and she is very anxious if she doesn't defecate for a day, and she can't wait to clean up all the "stool" in the intestines.

As a result, all kinds of slimming teas, Changrun teas have never stopped, and senna, peach blossom tea, and even rhubarb have also been used.

Later, she suffered from a disease of "atmospheric sagging", that is, the whole person's popularity was so weak that she couldn't lift her breath. The voice is getting smaller and smaller, obviously his own voice is small, and he also says that other people's ears are not good. The anger goes down, the stomach sags, the lower abdomen is distended, the stomach is distended after not eating much, and it starts to get worse in the afternoon, and the uterus is prolapsed, and there is anal prolapse, which is really miserable.

It's no wonder that you don't collapse by pulling like this all day long. These so-called intestinal cleansing drugs are laxatives, which hurt the spleen and stomach, and hurt the righteousness, these medicines make your qi always go down, and it will be just a day or two, and over time, all your qi will be discharged, and it will form an atmospheric sag.

Later, this girl went to see a Chinese medicine doctor and began to drink the soup of the four gentlemen.

Four gentlemen's soup: ginseng, atractylodes, poria cocos, licorice.

This is the first medicine to strengthen the spleen and replenish qi, and it is imperative to lift her qi up and rise. At the same time as taking medicine, drink with dried boiled water with Huai Yam every day, 50 grams at a time, only drink water, do not eat Yam, Huai Yam is a master of replenishing deficiency, can restore your spleen and stomach function, spleen and stomach are good, qi and blood will be sufficient.

After taking it for a period of time, her whole mental state was much better, her appetite was good, the amount of food increased, and she even got the prolapse of her anus that she was ashamed of.

It can be said that this girl's illness is made by herself, and she is good and dignified, what laxative medicine to clear her intestines? You must know that the "stool" of our intestines cannot be completely emptied, and if it is completely emptied, the function of the middle scorch will be abnormal.

3. Her so-called detoxification is watering, and eight cups is not enough

There is an eldest sister in Yunnan who has a puffy face, big bags under her eyes, and even more swelling from the waist down. Press your calf, and it will take a long time to get up.

This is edema caused by spleen and kidney yang deficiency, the spleen and stomach are weakened, and the kidney's gasification function is weak, resulting in the body's water and dampness metabolism not going out, and these water dampness stays in the body, so it will swell.

Traditional Chinese medicine advised her to eat less cold food, drink less water, and not eight glasses of water a day. She was surprised and said, experts on TV say to drink more water, at least eight glasses a day, so that it is conducive to detoxification, why do you still advise me to drink less water? I don't have more than eight glasses of water a day, and I don't leave the thermos cup in my hand.

It can be said that her illness was caused by drinking water. At this time, do you listen to the "experts" or your body? Your body has already told you that you can't drink so much water, and you still drink it desperately, who do you look for when you are sick? Do you think that water doesn't need to be transported? Do you think that drinking water will expel the poison? The way you drink water is not detoxification, it's poisoning!

Later, she began to take the Chinese patent medicine Fuzi Lizhong Pill, which is the best medicine for treating edema caused by spleen and kidney yang deficiency. Unexpectedly, after only one day of eating, she found that the puffiness on her face was gone!

But this is only a symptom, and the root cause depends on quitting bad habits, not eight glasses of water a day.

Fasting is a Western saying, and the Chinese saying is Bigu. It doesn't hurt to fast once in a while, China has had a "reversal" therapy since ancient times, but it is not advisable to fast at every turn or even continue to fast, especially ordinary people with seven emotions and six desires, let alone easy fasting.

A friend saw from the Internet that fasting can detoxify, you can clean up all the garbage on your body, and you can let your body do a big cleaning, so I started fasting.

Don't eat staple foods for three meals a day, only eat vegetables and fruits, don't eat vegetables and fruits on rest days, and only drink water.

is quite persevering, and every day in the circle of friends to share the experience of fasting, persisted for a month.

A month later, the eldest aunt did not come, and she used to be very punctual. She was starting to panic.

There are two main reasons why the eldest aunt does not come: the meridians are blocked, the qi is stagnant, and the qi and blood cannot pass; The meridians are open, but the qi and blood are insufficient, and if there is no qi and blood, there will naturally be no aunt. It's quite good to fast every day, there should be nothing unhappy, and the meridians should be open. There is only one reason, that is, there is a serious shortage of qi and blood. Why is there a lack of qi and blood? I don't need to talk about this, right?

She was startled and said, could it be that she was fasting?

It's not "can't be", it's "definitely"!

She breathed a sigh of relief, it was okay, she thought she had some serious illness. So what now?

What else can I do? Don't fast, drink millet porridge and Siwu soup. After raising enough qi and blood, the eldest aunt will naturally come.

5. Her so-called detoxification is to drink raw fruit and vegetable juice like crazy

A friend who is a follower of Western culture heard that drinking raw fruit and vegetable juice can detoxify and nourish her skin, and she didn't want to take action.

There are no fruits and vegetables that cannot be squeezed raw.

Later, the results can be imagined, the acne on her face did not go out because of drinking raw juice every day to detoxify, but more and more, it is the kind of color that is relatively dull, even if the acne disappears, it is difficult for the acne scars to disappear. The next time I saw her, she drank a glass of bitter gourd juice and suddenly had a very intense stomach ache.

Without saying a word, I ran to the kitchen and got a piece of ginger, let her take it, and eat it.

After eating it, her stomach pain quickly subsided.

She was surprised and asked me how I did it? It's even more effective than painkillers!

I told her that she had a severe stomach cold, and that she had drunk raw fruit and vegetable juice.

She said that she was not convinced, and it was okay for Westerners to drink every day.

I asked her, are you Westerner? Do you know what a Westerner's tongue looks like? One side of the water and soil to raise the other people, the constitution of Westerners is different from ours, don't forget that you are Chinese, you are the spleen and stomach of Chinese. The spleen and stomach of Chinese should eat cooked food.

"Poison", "Shuo Wen Jie Zi" interprets "thick also, harmful grass". In the context of traditional Chinese culture, there is a simple view that whatever is harmful to people is called "poison". "Poison" is widely used in traditional Chinese medicine and is a concept with distinctive characteristics, but it is often abused and generalized due to unclear meaning.

There is a distinction between inside and outside. External poison refers to the infection of the plague qi, or the accumulation and evolution of the evil of the six prostitutions, or refers to some toxic pathogenic substances; Internal toxicity refers to the accumulation of pathological products over time. Generally speaking, the disease caused by foreign poison often has a rapid onset, rapid transmission, change, and sinister disease, and sometimes has a strong specificity, showing the characteristics of "one poison and one disease", and the disease is single. The disease caused by internal toxicity is more complicated, the course of the disease is long, and the glue is difficult to solve.

In the state of accumulation, accumulation, and obstruction, the six evil qi shows the characteristics of "thickness", and the pathogenic ability is significantly enhanced, and can cause the human body to produce emergency, critical, and serious syndromes. Such as cold poison, heat poison, heat poison, damp poison, dry poison, wind poison, etc.

Generally speaking, we divide poisons into five categories: damp poison, cold poison, blood poison, gas poison, and food poison, and health preservation requires the removal of these toxins from the body.

So how do we detox?

If you want to detoxify, you must first figure out what poisons you have, right? If you mess up, it will hurt your blood and qi. Speaking from the heart, due to the great changes in the times and living habits, the current Chinese are basically full of five poisons, the difference is that some people have more and some people have less.

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Moxibustion to remove "damp poison"

Moxibustion has the functions of invigorating blood circulation and removing blood stasis, relaxing tendons and channels, warming and dissipating cold and evil, invigorating blood and relieving pain, replenishing the middle and invigorating qi, warming and replenishing deficiency, detoxifying evil heat, eliminating stasis and dissipating knots, preventing disease and health care, prolonging life, etc., especially in dispelling dampness.

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Cupping to remove "cold poison"

Cupping is a therapy that uses the cup as a tool to generate negative pressure by means of ignition and air pumping, so that it is adsorbed on the surface of the body, causing local blood stasis, so as to achieve the functions of meridian activation, qi and blood activation, swelling and pain relief, wind and cold.

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Gua sha to remove "blood poison"

When it comes to treating blood toxins, non-pharmacological therapies are preferred because they have no side effects. Gua sha acts on the meridian system of the human body, and the actual operation site is the surface of the human body, which belongs to the skin in the meridians, which is safe and has good efficacy.

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Massage Taichong acupoint to remove "gas poison"

"Elimination Hole" - it is the Taichong Cave that everyone knows and everyone knows! Traditional Chinese medicine believes that the liver is mainly angry, so people who are short-tempered and prone to anger tend to have a strong liver fire. Therefore, pressing the Taichong acupoint can not only relieve depression and dissipate knots, but also relieve the liver and regulate qi. Each time you press and knead the Taichong acupoint for about 5 minutes, you can feel sore.

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Promote digestion/excretion to remove "food toxins"

For people who eat poison, two points are the most important, one is to promote digestion, and the other is to promote excretion. As long as you find an experienced Chinese medicine syndrome differentiator, this poison can be easily discharged, and you must not take it upon yourself to buy any laxative tea and Changrun tea.