lines: Refers to horizontal lines on the waist that resemble stretch marks on both sides of the waist. Kidney deficiency is the result of a lack of moisture in the skin, a decrease in surface fat, and a decrease in elasticity, reminding you that it's time to give your skin anti-aging!
If you have kidney deficiency and have the following signs, it is time to take care of your kidney!
What is kidney deficiency?
1. I always feel that salty mouth is kidney deficiency
,
why do people with kidney deficiency be salty? This is because our five tastes (sour, bitter, sweet, pungent and salty) correspond to our internal organs, and the corresponding tastes to our kidneys are salty. Why are kidneys so closely related to saltiness? Because the five elements of the kidney (gold, wood, water, fire, and earth) belong to water, and the five elements of saltiness also belong to water.
There is an old Chinese saying: "Things gather by like, and people are divided by groups." "The method of clustering is the classification of the five elements, and the clustering of the five elements will gather the kidneys in the five organs and the saltiness in the five flavors. Therefore, you should pay attention in the future, if you find that your mouth is always salty, it is a sign of kidney deficiency.
the fear of patients with kidney deficiency for
no reason, and they always feel afraid, which is related to kidney deficiency. Because on the emotional side of the kidney, I am afraid that it belongs to the kidney, and if there is no reason, I will be afraid, that is to the kidney deficiency, and the kidney qi is insufficient. We talked about the spirit and spirit earlier, where do our "qi" and "god" come from? It comes from "fine", and where does "fine" come from? It comes from the kidneys, and if the kidney qi is weak, our minds will be afraid, and when there is fear for no reason, we should pay attention, I am afraid that it is a manifestation of kidney deficiency.
3. Everyone dreams
that water is kidney deficiency
, and even some people dream every day, but if your dreams are always related to water, or the boat you took capsized, or you sank into the water, you should also pay attention at this time, which is also a manifestation of kidney deficiency.
4. Fear of cold is kidney deficiency
Some people are very afraid of cold, always feel cold, others feel hot, he still feels cold, he has to wear more clothes in summer, and cold is also a manifestation of kidney deficiency. The kidney is the innate foundation, and the essence hidden in the kidney has several yang energy, and it also hides the yin essence of the human body. Yang Qi is rooted in the kidneys, if the kidneys are deficient, the body's Yuan Yang is weak, and Yang Qi is not sufficient, we will feel afraid of cold. Therefore, people who always feel afraid of cold must have kidney deficiency.
5. Yawning all the time without lack of sleep is kidney deficiency,
and some people yawn all day long, this problem is a kidney problem. The kidney owes, and this "owes" is the yawn. If you haven't slept for a few days, you can't stay up, and you yawn, it's because you stay up late, your body is tired, of course, your yawning is also a physical problem, if you don't stay up late and yawn all day, it must have something to do with kidney deficiency.
6. Frequent constant sneezing is kidney deficiency
In the clinic, many people say that I have allergic rhinitis, which is manifested by constant sneezing, sneezing as soon as the weather gets slightly cooler, or sometimes sneezing continuously for no reason, it is also a manifestation of kidney deficiency. For people with allergic rhinitis, the fundamental problem is kidney deficiency, and you have to find a doctor to replenish your kidney when you always sneeze.
7. Heel pain is kidney deficiency,
and some people will have heel pain, heel pain is a typical manifestation of kidney deficiency. Why is heel pain related to the kidneys? It's because our kidney meridians start from the soles of our feet.
We said earlier that the kidney is the main bone, and the heel has a calcaneus, and the calcaneus of the heel is the hardest part of our human body, and all our weight is on it. So if your kidneys are deficient, your kidney qi is not sufficient, and then your bones are not very strong, and this place bears the most weight, it is easy to be damaged and cause pain, and your meridians will also be painful if they are not running smoothly, and if you have heel pain, it will definitely be kidney deficiency.
8. Black and dull face is kidney deficiency
Some people have a black complexion and are dull, this must be kidney deficiency, except for black people, of course, if you are a yellow person, your complexion is very dark, and there is no luster, it must be kidney deficiency. Some people used to have a good complexion, but now their complexion is getting darker and darker, and you should also pay attention to this, it is because your kidney qi is a little weak.
Everyone has experience, especially women, if you don't sleep for a few days, you will immediately have dark circles, and the appearance of dark circles is a manifestation of kidney deficiency, so you must not stay up late, staying up late is the most damaging to the body.
The elderly will have age spots, age spots are pigmentation, the consequence of pigmentation is that the skin color becomes dark, and if young people have age spots, it is kidney deficiency. The skin is getting darker, which is a characteristic sign of kidney deficiency.
9. Frequent disease-free moaning is kidney deficiency
If a person is always humming and chirping all day long, we often say that disease-free moaning, and people who love to moan are a manifestation of kidney deficiency. I remember when I was in the countryside, I could see a lot of women, and I always felt that humming was comfortable, but in fact, it was a manifestation of kidney deficiency.
Traditional Chinese medicine summarizes the sounds that people often make as "shouting, laughing, singing, crying, and moaning", which correspond to the five organs, namely liver exhalation, heart laughter, spleen song, lung crying, and kidney moaning. So moaning is kidney deficiency, now correct it, it's not disease-free moaning, moaning is a manifestation of kidney deficiency.
10. The low voice is the kidney deficiency
The ancient voice is divided into five tones, called Gong, Shang, Jiao, Zheng, and Yu, and we often say that the five tones are not all referring to this. What does feather mean? This person's voice is low, and this voice also has a characteristic, which is relatively high at the beginning and gets lower and lower, which is the characteristic of the "feather" sound. A person's voice is low, and at the same time it is a downward trend, and others can't hear it when he speaks, which must be kidney deficiency, and he has to replenish his kidney.
11. Kidney deficiency is kidney deficiency
for no reasonMany people always love to tremble for no reason, this chestnut is associated with the fear and chills mentioned above, and the manifestation of kidney deficiency is more fearful, and people who are afraid of cold will tremble. Everyone knows that when it's cold, the body will tremble. So if you always feel trembling for no reason, you should also pay attention to this as a sign of kidney deficiency.
12. More saliva and less saliva reflect kidney deficiencyThere
are two kinds of saliva in the mouth, saliva is clearer and saliva is thicker, if it is saliva, it is a problem with the spleen, if it is saliva, it is a problem with the kidney. If there is a lot of saliva in the mouth, it is still relatively viscous, which is a sign of kidney yang deficiency.
The reverse is also true, this patient always feels that the inside of the mouth is very dry, and it is difficult to speak, in fact, we have less saliva, which is called less saliva, and less saliva is also a manifestation of kidney deficiency. Our normal oral cavity is nourished by the spleen, stomach and kidneys, and the reason why the tongue can taste and rotate flexibly, and why we can express it fluently is because of the nourishment of the kidney essence and spleen, so the amount of saliva in the mouth reflects the problem of our kidneys.
13. The rancid smell on the body is kidney deficiency
, and the smell of the human body can also reflect kidney deficiency. If you have recently felt an unusual smell of decay on your body, it's broken! This person must have kidney deficiency. Why? The smell of rot is the taste of the kidney, and the rot in the five smells (burnt and fragrant rot) is the taste of the kidney. If you go to the place where I see a doctor, you will find that uremia patients are smelly. If there is a rotten smell on the body, it means that the person has severe kidney disease.
14. Ear scorching is kidney deficiency,
and
the ear chakra can reflect kidney qi and kidney failure. If the ears are scorched, most of them have kidney problems, and people with kidney failure have shriveled ears and are black in color, and then there is a scorched performance, which is a typical manifestation of kidney deficiency.
15. Loose and scorched teeth are kidney deficiency
, and the following manifestation is relatively easy to understand. If you always have a problem with your teeth, loose or burnt or lost, there must be a kidney problem. Why do teeth have something to do with the kidneys? We talked earlier about the main bone of the kidney, and the bone is the main bone of the kidney. In addition to the bones, there are teeth where there are many bones, and the teeth reflect the kidneys.
16. Fatigue = aging, aging = kidney deficiency,
the following tells you the age structure of kidney deficiency. When a woman reaches the age of 35, it is the stage when the kidney qi begins to fail, which is a turning point, according to the theory of traditional Chinese medicine, women should take kidney tonic medicine after the age of 35. When men reach the age of 40, their bodies begin to weaken, and at this time, they should also properly replenish their kidneys, so that they will have a healthy body.
17. I always feel fatigue because of kidney deficiency,
and I shout fatigue every day: "I'm busy, I'm tired!" "What's the problem with tiredness? Fatigue is actually a symptom of aging, think about it, do normal people feel tired? No, it won't.
When we talk about this fatigue, we don't mean that I have worked all day today, I am tired, I want to take a break, and I can relieve it with a rest, this is a fatigue that can be released and can be relieved. What is the fatigue right now? It was a constant fatigue that could not be relieved or explained, and he always felt tired, and it lasted for many years.
Of course, there are some very clear problems, some people say low back pain, some people say vision loss, hearing loss, memory loss, sexual function decline, these, everyone knows that it is a manifestation of kidney deficiency. Only when we find such problems can we consider kidney supplementation.
What about kidney deficiency?
Today I want to share with you a longevity action, this action is amazing, after thousands of years of verification by countless people, every day to do a big tonic liver and kidney, to help you live 10 years!
2,500 years ago, it was mentioned in the "Yellow Emperor's Neijing": the bones are correct and the tendons are soft, the qi and blood flow freely, the tendons are one inch long, and the life span is extended for ten years. It is said that the tendons can be reset, the tendons are flexible, the qi and blood can be smooth, and every inch of tendons stretched, it can extend the life of 10 years. That's right, we're talking about a stretching action today.
Often stretched, people are healthy
From birth to aging, the tendons have grown to atrophy, and the atrophy of the tendons can easily lead to numbness, thrombosis, pain, and curvature of the spine. This is why there is a saying that "people shrink at both ends when they reach middle age". Traditional Chinese medicine says that there is no pain, and only when the meridians are unblocked, the body is healthy and there will be no pain.
Stretching can open up the Du pulse
Du Mai is the whole body "Yang Vein Sea", Du Mai is the kidney qi is sufficient, the kidney is the innate foundation, the source of the essence, the kidney function is strong, the yang qi is sufficient, then the person's energy is vigorous, life expectancy is extended.
Stretching helps detoxify
The bladder meridian is the detoxification meridian of the human body, and it is also a barrier for the human body to resist cold.
Strong tendon kidney function
Pulling the leg tendon meridian is conducive to improving the liver, spleen and stomach meridians on the inner side of the legs. If these three tendons and veins are connected, the body will be smooth, the kidney function will be strong, and the body will be smooth.
One
part of the legs, a big tonic liver and kidneys
Among the many tendon movements, one of the hamstrings is particularly simple, but it also greatly tonifies the liver and kidneys, and can be done every day before going to bed: stretch the legs straight apart, hook the toes, grasp the toes with both hands, and slowly press down the body.
Why only two legs apart? Can it greatly tonify the liver and kidneys? Because the inner thighs are the liver and kidney meridians, the liver stores blood, and the kidneys store sperm, and pressing down on the legs apart can stretch the liver and kidney meridians, nourish the liver and kidneys, and nourish the blood and sperm for the body.
When practicing, you don't need to deliberately pursue the feeling of the body close to the leg, as long as the big tendons behind the legs are stretched. Don't use brute force, the meridians don't like it. Only when you feel comfortable will it have a tonic effect.
are three kinds of black foods that are most suitable for our daily kidney nourishment, and they are boiled together into a pot of "three black" porridge, and a bowl of drinking it every day has many benefits. So which are the "three blacks"?
The hematopoietic, nourishing and detoxification abilities of black beans are not bad, and black beans are also rich in dietary fiber, so they can also promote bowel movement and prevent constipation while tonifying the kidney. However, because eating too many beans is easy to "flatulence", only a small handful can be used in the three black porridge.
Black rice is known as "black pearl", which is a rare and precious variety in rice, rich in trace elements and amino acids, and is a kind of nourishing rice. Three small handfuls of black rice in the black porridge are enough.
sesame seeds don't need to be introduced, right? As we all know, black sesame seeds are most widely known as "black hair", and whether the hair is lush or not is actually a reflection of whether the kidney qi is abundant or not. Grab a small handful of black sesame seeds in the three black porridge to nourish the kidneys and blood.
In addition to a small handful of black beans, two small handfuls of black rice, and a small handful of black sesame seeds, you can adjust the other ingredients according to your taste, with or without them. If you want to add it, it is recommended to put some millet, lilies, and walnuts to make it nourishing and nutritious.
Insist on drinking a bowl of Sanhei porridge every day, and it won't be long before you will find that you are full of energy, your eyes are bright, your hair loss is reduced, and even your face is a lot more rosy.
Good things are all simple, and the same is true for health, an action to solve the problem of liver and kidney from the source, it is very simple, you might as well start doing it tonight. Send it to friends, and everyone supervises each other and exchanges with each other about how to pull hamstrings.
