One action on the bed is equivalent to Liuwei Dihuang pills, 5 minutes a day, tonifying the kidney and detoxifying!
Most people are holding their mobile phones to brush WeChat before going to bed, in fact, ten minutes before going to bed is the golden period of health, make full use of these ten minutes, it is difficult for the body to think badly! We often say that the body's largest detoxification channel is the bladder meridian, which transmits evil poisons all the time, while other detoxification pathways are carried out locally and in the end, and finally merged into the bladder meridian. If this meridian is unobstructed, it is difficult for the external cold to invade, and the internal poison is discharged in time, and the body is naturally far away from all diseases. So, who supplies energy to the bladder meridian? Mainly the kidney, the kidney and the bladder are on the surface, the bladder meridian is just a channel, itself has no power to run, and the support of kidney qi is needed to complete the function of keeping out the cold and detoxifying, so before opening the bladder meridian, we need to replenish the kidney. Lying with the back of your hands on your back:Before going to bed, put your hands on your back and lie on your back on the bed, and after 5-10 minutes, the heat will gradually spread throughout your body. Before going to bed, after the person's hands are close to the second kidney, the heat of the palms directly warms the second kidney, forcing out the cold qi in the kidney, and through running, it becomes sweat and excretes from the body. Especiallyfrom 10:30 to 11 o'clock in the evening, it is the end of the sea and the beginning of the child, at this moment the earth qi is the most vigorous, the earth qi is inhaled through the inner labor palace, and directly injected into the second kidney through the outer labor palace, accompanied by the heat of the two palms and the qi of the five elements, warming the two kidneys. At first, the palms will be numb and swollen when pressed by the waist, but after 3-5 days, they will be able to adapt and disappear, and the legs will feel relaxed and flexible. People who are often heavy drinkers will still ooze sweat beads from their brains, and some will sweat from their waists, which is a good sign that the kidney qi is gradually filling! Toe hook backAfter the kidney qi is sufficient, we will start to open the bladder meridian, and there will be no diseases if there is no poison in the body. Method:Straighten your legs together, hook your toes, grasp your toes with both hands, and slowly press your body down. This is a way to help the bladder meridian detoxification, at least 15~30 minutes. The more you can't reach it, the more toxins you have accumulated, as long as the tendons on the back of your thighs feel stretched. Two small actions, simple and effective, can be done every day, and no money, zero side effects, tonifying the kidney and detoxifying sit and lie down to earn ten years of life in vain! It's a good thing to tell more friends.
