Today's small summer, strengthening the spleen and removing dampness is the key, and strengthening the spleen pushes this spleen line, which is very effective

Today, July 7th, the 28th day of the fifth month of the lunar calendar, is this year's summer solar term. As soon as the summer heat arrives, it is the early stage of the dog days, and the temperature is very high and the weather is also very hot. At this time, it is easy to suffer from heat stroke in summer when it is too hot, and it will cause wind chill and cold, which is easy to make people damp and weak spleen and stomach.


Therefore, dispelling dampness, replenishing the spleen and strengthening the stomach is an important way to maintain health during this time.


Remember!


There are three taboos for strengthening the spleen


1
. Don't: Eat more fruits
First of all, it's best not to eat too many of these fruits!

Summer seasonal fruits such as lychee, mango, watermelon and other cold fruits, mostly high sugar and high calorie, if you have a friend with "three highs", it is best not to eat.

In addition, traditional Chinese medicine believes that watermelon is a cold food, which is easy to cause symptoms such as indigestion, decreased gastrointestinal resistance, and diarrhea.

It is recommended that people with weak spleen and stomach do not eat watermelon on an empty stomach, but can choose to eat it after meals, and eat less at a time to avoid uncomfortable reactions in the body.

If young people eat more, it will cause diarrhea and bloating, and increase the burden on the spleen and stomach; Eating more in middle-aged and elderly people may cause spleen deficiency! According to the survey, spleen deficiency is an important cause of diabetes.


2
. Two taboos: spleen deficiency and dampness should
pay attention to clearing the summer heat, and you can eat mung bean soup, bitter gourd and other cold foods, but it must be in moderation, otherwise it will cause weakness of the spleen and stomach.


3
three taboos: barbecue with wineMany
middle-aged and elderly friends like to add a little wine to barbecue at night in summer, which is more likely to cause spleen and stomach damage, and people with insufficient spleen and stomach should be especially cautious.

The summer is hot and hot, which makes people upset, tired and tired.

If we think too much, it is easy to deplete our temper, so Xiaoxia needs to "nourish the spirit" to strengthen the spleen!

There are two ways to nourish the mind

1
. It is advisable to take a nap Sometimes
, due to the long days in summer, the high temperature at night is easy to cause shallow sleep, and the day is sleepy and tired, so you need to use the day to make up for a short sleep.

Napping or sleeping in the afternoon should not exceed 20 minutes, too long should cause the flow of qi and blood to slow down, and wake up more tired and tired.


2
.
It is advisable to listen to music often
to recuperate and pay more attention to the things at the moment, and to talk appropriately to avoid worries and sorrows.

You can listen to more relaxing and soothing music, and breathe more in the morning and evening when the temperature is suitable than walking outdoors.

Spleen Boost here

A method of strengthening the spleen and dispelling dampness without taking medicine, use your fingers to push along the bone edge to the Yinling Spring acupoint from the Sanyin intersection acupoint, and push it repeatedly.

During the push process, find the most painful point, push it until it no longer hurts, and the spleen meridian will be unblocked.

Insisting on doing it every day not only strengthens the spleen and dampness, but also loses weight and beautifies you.

In addition, the weather is hot, and if you don't pay attention, the health of our middle-aged and elderly people will be affected. Therefore, we must know the taboos in these living habits!

There are three taboos in daily life


1
.
Avoid strong lightWith
the change of the atmospheric environment, the intensity of ultraviolet rays is getting higher and higher, and solar dermatitis is gradually increasing.

Sunscreen is not only the patent of Ms. Aimei, but also the elderly, children, and fair-skinned people need to pay attention to it.

Try to avoid direct sunlight when going out, even if you go out in haze or cloudy days, you can also apply sunscreen to shade the sun.

For sunburn, you can use fresh aloe vera to remove the skin, take the juice and apply it to the affected area, and rinse it off with water for 10 minutes.


2
. Avoid humidity
, high temperature and rain, rain is transpired by high temperature, and the air is permeated, and the elderly, children, high blood pressure, and people with cardiovascular and cerebrovascular diseases need to pay special attention to their daily life.

Try to avoid outdoor activities at noon and in the afternoon when the temperature is at its highest, avoid exercising too vigorously in the morning and evening, and take a walk, do exercises and other soothing ways.


3
.
Three taboos
due to the hot and humid weather, people are easy to be cold, and the heat is combined with the invasion of wind and cold, so it is not suitable to live in an air-conditioned room for a long time, and proper ventilation. Especially after sweating, when the pores are wide open, it is necessary to avoid cold air from penetrating directly into the texture.

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