Scrape a few fingers and get rid of more than a dozen diseases at once, it's so practical!

1. Scratch your thumb - it can regulate palpitation, chest tightness, and indigestion 

The thumb corresponds to the human lung meridian, and the lungs are responsible for receiving qi, and if the lungs are not good, the heart function will also be affected. Lung deficiency is also prone to weakness of the spleen and stomach, so the thumb corresponds to the heart, lungs, and stomach. When there is palpitation, chest tightness, etc., you can use the outside of the thumb to scrape. You can use a gua sha board to shave your thumb every week to regulate your lungs, heart, spleen and stomach. If you don't have a gua sha board at home, you can use a spoon or coin instead, and when scraping, you can apply a little cooking oil to reduce the pain.

2. Scrape the index finger - it can regulate constipation and diarrhea

The index finger corresponds to the large intestine meridian of the human body, that is, the large intestine, stomach and other viscera. Gastrointestinal dysfunction, prone to constipation or diarrhea, and the gastrointestinal function of middle-aged and elderly people is generally weak, it is very suitable to scrape the large intestine meridian at least once a week, that is, the index finger.

3. Shave the middle finger - it can regulate insomnia and strengthen the heart

The middle finger corresponds to the pericardial meridian of the human body. Typical manifestations of pericardial weakness are insomnia and motion sickness.

Regardless of whether there is insomnia and motion sickness, dredging the pericardial meridian is good for the body, there is a weak adjustment, and the non-weak can be stronger.

4. Scraping the ring finger - can regulate migraine, shoulder and neck pain

The ring finger corresponds to the three focal meridians of the human body, and if the three focal meridians are different, the qi and blood will not flow, and migraine, shoulder and neck pain will easily occur. Similarly, if the three Jiao meridians are dredged every week, the qi and blood will no longer be painful, and the qi and blood will be strong.

5. Scrape the little finger - it can regulate thinness and cold

The little finger corresponds to the small intestine meridian of the human body, and if the small intestine meridian is not smooth, it will affect the absorption of nutrients, accumulate for a long time, and be prone to malnutrition, light hair loss, heavy body thinness, low immunity, and easy cold. Therefore, it is often dredged to the small intestine meridian, which can help absorb nutrients, make the most effective use of tonic food, improve immunity, nourish hair, and strengthen the body.

In addition to gua sha, massaging the fingers also has great results:

1. Rub the little finger of the left hand - high blood pressure

Nowadays, many middle-aged and elderly people have hypertension, and patients with high blood pressure will often have severe headache, vomiting, palpitations, dizziness and other symptoms, and in severe cases, they will also be delirious, convulsions, etc., and there will also be lesions of the heart, brain, kidneys and other organs.

We usually need to rub the root of the little finger of the left hand more often, which can relieve the symptoms of high blood pressure.

2. Left little finger joint - heart disease 

Heart disease is a relatively common circulatory disease, which can obviously affect the patient's labor force, and at the onset of heart disease, symptoms such as dyspnea, palpitations, cough, chest pain, edema, and oliguria will occur.

In view of this situation, heart disease patients can often rub the three joints of the little finger of the left hand, which can effectively alleviate the symptoms of heart disease.

3. Rub the thumb of the left hand - prevent liver disease 

Liver disease mainly refers to the lesions that occur on the liver, including hepatitis B, hepatitis A, hepatitis C, liver cirrhosis, fatty liver, liver cancer and alcoholic liver disease.

The liver is the largest and most important digestive organ in our body, and it is also an indispensable detoxification and detoxification organ to maintain life activities, so we can often rub the two joints of the left thumb to prevent and alleviate liver disease to a great extent.

4. Rub the ring fingers of both hands - tinnitus 

Tinnitus is a result of different pathological changes in many diseases affecting the auditory system, and the etiology is complex, and most people have symptoms of tinnitus because of too much pressure on themselves, or because of complications of other diseases.

In this case, we can press and rub the three joints of the ring fingers of both hands to effectively relieve it.

5. Rub the thumb of the left hand - diabetes 

Diabetes mellitus is mainly a metabolic disease characterized by hyperglycemia, which is mainly caused by defective insulin secretion or impaired biological action, which can damage the eyes, kidneys, heart, blood vessels, nerves, etc.

Therefore, we can rub the two joints on the left thumb more in our daily life, which can help control blood sugar and alleviate the complications of diabetes.

6. Rub the index fingers of both hands - dysmenorrhea 

Menstrual cramps are one of the most common gynecological symptoms and a pain in the hearts of many women. Dysmenorrhea seriously affects the quality of life of female friends, and dysmenorrhea will also be accompanied by nausea, vomiting, diarrhea, dizziness, fatigue and other symptoms, and in severe cases, there will be paleness and cold sweats.

For the situation of dysmenorrhea, we can pinch the three joints of the index finger of both hands to effectively alleviate this situation, and it is best to start kneading before menstruation.

7. Rub the middle finger of the right hand - eye fatigue 

Eye fatigue is one of the most common ophthalmic diseases in life, and it is also a common disease of many white-collar workers.

When we are fine, we can often rub the three joints of the middle finger of the right hand, which can effectively relieve various symptoms of eye fatigue, and the effect is very good.

8. Rub the thumb Shaoshang acupoint - pneumonia 

There are many causes that can cause pneumonia, mainly due to various bacteria, viruses, fungi, etc. The onset of pneumonia is relatively irritable, and the typical symptoms of pneumonia are high fever, cough, sputum production, chest pain, dyspnea, etc.

The Shaoshang acupoint is the last acupuncture point of our body's lung meridian, and on the thumb, the meridian qi of the lung meridian is transmitted to the beginning of the large intestine meridian, which can help alleviate pneumonia and other diseases. We can also use a cotton swab to rub this acupuncture point, just don't use too much force.

9. Rub the index finger Shangyang acupoint - finger numbness 

Shangyang acupoint is on the radial side of the distal part of the index finger, 0.1 inches away from the corner of the nail, this acupoint is the well point of the large intestine meridian of the hand Yangming, which can relieve the common numbness of the hands and feet in life, especially for the middle-aged and elderly, it is very effective.

10. Rub the middle finger balance acupoint - fatigue 

Zhongheng acupoint is located in the middle finger, for the pericardial meridians, five senses, liver, etc., often rubbing this acupoint, you can effectively relieve the physical and mental fatigue caused by high pressure, and the health effect is very good.

11. Rub the ring finger Guan Chong acupoint - conjunctivitis

This acupuncture point is on the ulnar side of the distal part of the ring finger, 0.1 inches away from the root angle of the nail, the main effect of this acupoint is to dissipate heat and open the body, invigorate blood circulation, and can effectively alleviate conjunctivitis and its complications.

Precautions

1. The principle of scraping and massage is that mechanical energy is converted into heat energy, which can make the capillaries of the massaged part dilate, increase blood flow faster, and improve the local nutritional status. Gua sha massageIt should be light first and then heavy, from shallow to deep, step by step, so that the body surface has an adaptation process, and do not use violence to avoid abrasion of the skin.

2. In the process of gua sha massage, the muscles of the whole body should be relaxed, the breathing should be natural, and the clothes should be loosened, so that the meridians of the whole body can be dredged and the qi and blood flow smoothly. When massaging the limbs, torso, chest and abdomen, it is best to do it directly on the skin or through thin clothing to enhance the effect.

3. Health massage is best carried out in a room with good air circulation and suitable temperature, and it can be done many times a day, which is beneficial and harmless. Every day after waking up and before going to bed, it is the best time for health massage.

Fourth, after a busy and intense day of work, lying on the bed and doing a gua sha massage can eliminate fatigue, relax muscles, relax the brain and easily fall asleep.

Have you learned this simple and beneficial "Connection Method"? Don't be lazy! Once a week, it can help you unblock your meridians and live longer. Don't forget to tell your relatives and friends that good things have to be shared, and everyone is really good!