Legs are the base camp of the cold! How to keep the cold away? One Method, Three Benefits!
"The fire is above, the cold is below", the cold is going down, after the cold enters the human body, it will sink from the buttocks, all the way to the thighs, knees, popliteal fossa, and feet, so the legs are the base camp of the cold!
Leg cold will induce "old cold legs", but the harm of leg cold can be far more than "old cold legs", it is even more terrible than palace cold, and will induce various diseases.
The leg is the "traffic artery", and there are 3 Yin meridians gathered here: Zutai Yin and Spleen Meridian (spleen blood), Zushao Yin and Kidney Meridian (kidney blood), and Zu Yin and Liver Meridian (liver and blood). There are many gynecological points on these meridians, such as the Xuehai acupoint, the Diji acupoint, the Sanyin Jiao acupoint, etc.
1. Gynecological diseases
Once the legs are cold, there will be blood stasis, and it will be difficult for qi and blood to go down, which will directly lead to reduced menstrual flow, delayed menstruation, dysmenorrhea and even amenorrhea, etc., and qi and blood stasis in the pelvic cavity, which will form pelvic polyps, uterine fibroids, ovarian cysts, etc.
2. Heart disease
The body's blood runs through arteries and veins. Venous return in the legs mainly depends on the contraction of the calf muscles, so taking care of the calves is equivalent to adding a "pump" to the lower part of the body, which can help the heart. The cold leg will affect the contractile function of the calf muscles, and it will be difficult for the venous blood to flow back to the heart through the capillaries, venules and veins, and in the long run, it will induce heart disease.
3. Aging
Traditional Chinese medicine believes that people have "four roots" - ear roots, nose roots, milk roots, and foot roots, and the root of the "four roots" is the root of the feet. Only when the feet are healthy and the meridians are conducted, can the qi and blood be smoothly sent to various organs, and life activities can be carried out normally. On the contrary, if the legs are cold for a long time, the speed and accuracy of the instruction transmission between the legs and the brain will decrease, which will then affect the health of the whole body and affect the life expectancy.
4. Moisture
The legs are responsible for storing blood, and 50% of the nerves, blood vessels, and blood in the human body are concentrated in the legs. When the legs are cold, when they encounter moisture, they will wrap around each other and form cold and dampness.
Dampness is heavy turbidity and qualitative evil, water-like yin, the lower part of the human body is also yin, the same kind seeks each other, therefore, dampness evil is a disease, and it mostly hurts the lower part of the human body, like common edema, eczema and other diseases of the lower limbs are more common.
The calf is the main position of the spleen meridian, and the spleen mainly transports water and dampness, so the edema caused by spleen deficiency is mainly reflected in the legs, such as sour and swollen calves, weakness in the legs, and edema of the lower limbs, which are mostly manifestations of water and dampness.
5. Hot at the top and cold at the bottom
If the cold is cold and the legs are cold, the blood will be stagnant, resulting in poor circulation in the legs, and the energy of the legs will be blocked, where will the excess energy go? I have to go up, the upper body will be too hot, and people will be easy to get angry, and after a long time, the physique of heat and cold will be formed.
Dig deeper, the 6 meridians of the legs - spleen meridian, kidney meridian, liver meridian, stomach meridian, bladder meridian, and gallbladder meridian are in charge of the secretion and detoxification of the human body.
If you often feel backache in your life, you feel tired without doing any work, your legs are swollen and cold, your limbs are cold, and your urine is less and clear; Women's menstruation is always pushed back, the amount is small, and the lower abdomen is often distended and painful or the menstrual blood clots are multi-colored and dark, etc., which should be paid attention to, which is a typical symptom of yang deficiency. Especially below the waist, you should be careful if you can't afford to press the depression, and even feel abdominal distension and pain.
In this case, getting rid of bad habits is the root cause. Do not eat raw, cold, spicy food, and avoid cold or greasy and indigestible food, such as japonica rice, tofu, pork, peanuts, bananas, etc.; People with constipation should not eat glutinous rice, etc.; People with diarrhea should avoid foods with laxative effects such as milk, sea cucumbers, and shrimps. Always pay attention to keep warm and don't stay up late.
Position: Start with your hand at the inner ankle of your foot and work your way up to the inside of your knee.
Frequency: 35 strokes from the ankle to the knee edge is a time, or it can be a random number, but it is better to shoot the calf to feel comfortable and warm, and do not use too much force. Some people shoot 100 times once, some people shoot 66 times once, choose at will.
Shoot 2 rounds a day (once before going to bed and once when you get up), both legs should be patted, or you can rub and tap.
Knee warm-up can also be achieved through proper massage.
1. Moyong Spring Acupoint, rub the left foot with the right hand, rub the right foot with the left hand, 100 times a day in the morning and evening, and then rub the toes more than 100 times.
2. Knead the Qi Chong acupoint (the inner side of the thigh root), there is an artery under this acupoint, first press the Qi Chong acupoint, and then press the artery, one loose and one press, alternately, until the legs and feet have hot air under the flu.
3. Kidney Yu acupoints (waist eyes on both sides), beat more than 100 times each with a little force.
The inside of the human body is an independent circulatory transportation system, which circulates the result of the interaction of essence, qi and blood.
The inner side of the lower leg of the human body converges the liver meridian, spleen meridian, and kidney meridian here. The inner side of the calf belongs to the yin side, and the metabolism of the yin side is relatively slow, so often pat it to dredge the meridians, which is beneficial and harmless, and is conducive to strengthening the body and preventing diseases.
Liver protection
35 times a day makes you more beautiful than your peers
The main tendon of the liver, its bloom is in the a, and it is open to the eyes. The liver is full of qi and blood, and the fascia is nourished by it, so the muscles are strong and the movement is flexible. The spleen is the foundation of the day after tomorrow. The kidneys are given by nature.
If the liver meridian is blocked, the toxins of the human body will accumulate heavily, resulting in spots, acne, hair loss, excessive oil, insomnia, breast tumors and other problems, because the main function of the liver is the main liver discharge, which means both dredging and divergence, it can ensure that the qi and blood of the whole body run smoothly, not stagnant or stagnant, and the qi is smooth and the mood is smooth, and dredging the liver meridian is the top priority.
The leg circulation is relatively slow, the easiest to block, we knock every night before going to bed, which is conducive to accelerating the metabolism of toxins, and the so-called Baotong Baotong remains unblocked.
Strengthens the spleen
The dampness is not so heavy, and it can heal quickly if you are sick
The function of the spleen is very huge, it is the "source of qi and blood biochemistry", and the use of meridians and spleen strengthening methods can quickly enhance the body's qi and blood.
Any disease is produced when there is congestion in the human body, and the spleen has the two major functions of generating qi and blood and transporting qi and blood. If you take care of your spleen, you will be sick and sick, and even if you are sick, you will heal faster.
Tonify the kidneys
It makes people more empowered
"The kidney, the strong official, the trick is outstanding." The kidney stores essence, the "main bone marrow", and the other marrow includes bone marrow, spinal cord, and cerebral marrow. Kidney essence can produce bone marrow and nourish bones, which is the source of human strength and determines human growth and development.