Shoot up, rub your belly, stomp your feet, and you'll know how good it is!

Let the meridians be smooth, the five organs strong, and the disease and evil will naturally disappear invisible. There are only three steps to regulate the five internal organs and pass through the meridians, prevent diseases and drive away evil qi: shoot Baihui up, rub the abdomen in the middle, and stomp your feet.


TCM believes that:


1. Hemp: It indicates that qi can come over, but blood can't.


2. Wood: It's so numb, it's wood, and it can't get through the blood and qi.


3. Acid: It indicates that the meridians are open, but the qi and blood are insufficient.


Fourth, bloating: indicating that the qi is very sufficient, this kind of person is a temperament that loves to be angry, if the qi in the body can not go out, it will bulge.


5. Pain: Simple pain is due to blood stasis.


6. Itching: It indicates that qi and blood are coming, and it will be itchy when the wound heals. But this is not the same as itching all over the body.

1. Pai Baihui (patting the head) or finger combing
hair is the head of the human body, which is in charge of all activities of the human body, and the health of the head determines the health status of other parts of the human body.
"The Yellow Emperor's Neijing, Su Wen, and Pulse to Subtlety" records: "The spirit of all the suns is on the head, the essence of the marrow is gathered in the brain, and the head is the shrewd intestine." It can be seen that the head is closely related to the meridians, and the meridian system around the body directs the movements of the five internal organs and limbs.
Frequent patting or massaging of the head can not only promote the rise of Qingyang, harmonize the pulses, refresh the mind, enhance memory, but also prevent and treat neurasthenia, high blood pressure, colds and neuropathic headaches.

1. Pai Baihui
Baihui acupoint is in the highest position of the human body, it is the meeting of the yang qi of the human body. It is located at the intersection of the midline of the top of the head and the line connecting the tips of the ears, that is, in the very center of the top of the head.
Slapping Baihui method: Directly use the palm on the top of the patient's head and pat with appropriate force. Generally, it takes 20 seconds to 1 minute to have a noticeable effect.
The
indications of patting Baihui are mainly dizziness and nasal congestion caused by insufficient yang energy in the head, nasal runny nose, dizziness and heaviness of the whole person, lack of yang energy, unrefreshing mind, and dizziness when looking at things.  
Baihui acupoint can raise yang, lift depression, and replenish qi, and has a good prevention and treatment effect on insomnia, memory loss, and insufficient blood supply to the brain! After a hundred meetings, the yang energy around the body will be adjusted, and the yin blood will also be gathered, so that the state of insufficient blood supply to the brain will be improved at once.
Therefore, after the shooting, the patient's dizziness improved, the nasal congestion was also opened, and even some eyes lit up, and the whole brain was flexible.　　
Some patients with insufficient cerebral blood supply have taken a lot of blood-replenishing drugs and found that the improvement is not great, but after such a beating, the effect is obvious. If it lacks this yang energy, it is a dead yin and cannot transpire.　　
Patting Baihui is to enhance the function of yang qi, a lot of nasal flow of clear water, as soon as you finish patting, his nose opens, and the clear water disappears, this is the manifestation of yang qi.
2. Finger combing In
addition, from the perspective of health, it is better to comb hair with the fingers of both hands, because there is a biofield on the hands, and the effect of massaging the scalp is good, and at the same time stimulating the acupuncture points on the fingertips. Comb your hair with your fingers so that your nails don't scratch your scalp.
Method: Fingers apart such as claws, palm inward gesture, from the forehead to the back of the neck, comb or scratch the head for 10 minutes each time, persist for one to two years, can make the gray hair turn black, hair loss can grow new hair.
The most effective way to comb your hair is to bend over and bend down, and comb your hair below your waist for the best effect. The lower the head, the better, after a few minutes of combing, you will feel the hair hot, and then the whole ear will be red, don't get up and comb it all the time, the whole head will be hot, and then the head will start to sweat slightly. You can rub your ears in the middle (this is equivalent to increasing qi and blood while doing a handstand, while combing your hair to open up the meridians.) At this time, the meridians of the brain are unblocked, and the qi and blood are sufficient.
The
side of the head is the gallbladder meridian, there are more than 20 acupuncture points, you don't have to look for it, just comb it, which piece is a little painful, it proves that there is a blockage, you rub it repeatedly, it doesn't matter what the name of the acupoint is. Because as soon as you comb your hair, all the more than 20 acupuncture points on the gallbladder meridian will be "wiped out".
Comb the back of the brain more (that is, touch the back of the brain more) to stimulate the pituitary nerve, or you can pinch it from the temple to the back of the head. Pinch after wrapping your mind. You can do it normally, and this is also one of the wonderful ways to replenish your brain.
pinched his head; After shaking it, turn your eyes, turn your eyes in circles, turn around as many times as you want, turn around, long-term insistence on myopia will be good, and presbyopia will be good. When the eyes are closed, the eyes are turned back to look at the back of the brain (visualization), which stimulates the pituitary gland.
The kidneys are the foundation of our life and beauty, and nourishing the kidneys is the fundamental way for us to strengthen our bodies and prolong our lives. "The kidney is the main bone and marrow, and its splendor is in the hair". If the kidneys are good, the hair is good.
Second, the uppermost part of the
person who rubs the belly
is the head, which is the master of the body. The lowest part is the foot, which is the second heart of the human body. Then the middle is the abdomen is the most critical part, just like the crossroads, the torso chest and abdomen in the middle of the human body, especially around the abdomen, belong to the spleen, the spleen belongs to the soil in the five elements, the soil can prosper the four seasons, and the spleen can prosper the five organs. Abdominal rubbing is a very effective way to adjust the five internal organs.
As long as you feel that there is stagnation in the middle of the focus, it is suitable to use the abdominal rubbing method, and after kneading the stagnation inside, the body has strength up and down, left and right. It's like when the traffic at the intersection is clear, the north and south are very smooth.
Abdominal kneading is a very mild method among a variety of methods, so it is more suitable for some chronic debilitating diseases, diabetes, and even tumors and cancers.　　
If there is a disease above, it should be treated from below, and if there is a disease below, it should be adjusted from above. Then there are diseases on the left and right sides of the abdomen, of course, you have to sort it out from the middle. That is to rub the lower abdomen.
The place of the abdomen, where the viscera live, the source of the qi and blood meridians, so rub the abdomen, clear its source and flow from the clear, irrigate its roots and branches are luxuriant. This is a good way to cure the root cause, and the innate "kidney", the acquired "spleen and stomach" are all in the abdomen, and the benefit of kneading is very good, nothing is better than this. The scope of treatment for tummy rubbing covers internal medicine as well as various surgical symptoms caused by internal organ disorders.
The specific operation method of rubbing the abdomen: palm to palm, both hands on the navel (the man's left hand is below, the woman's right hand is below) The two hands are stacked together and the lower abdomen is pressed with the heel of the palm (the hands can increase the strength of the kneading, and the strength of one hand is too small), and the fist can also be used to knead (the fist can increase the strength of the press).
Start from
the upper part of the navel and move from the left → bottom → the right →, and make a circular motion with the navel eye as the center in a clockwise direction, kneading 72 times. Then rub it counterclockwise 72 times.
The
number of turns around the umbilical cord can be more or less, and the number of clockwise and counterclockwise turns is roughly equal.
Rub every morning to make people feel good, and rub it before going to bed at night to sleep comfortably. Taoism says that if you want not to die, there is no water in your intestines, and if you want to live forever, your intestines are always clear. This abdominal rubbing method is not only a small trick for disease prevention and health care, but also a great way to prolong life.
Precautions for abdominal rubbing: Pregnant women and menstruating women should use this method with caution.
3. Stomping or jogging
feet are the second heart of the human body, and many acupuncture points leading to all parts of the body converge on the feet. The feet have the functions of running qi and blood, connecting the viscera, communicating inside and outside, and running through the upper and lower levels.
Stomping can guide turbid qi downward. Stomping has a certain effect on people with a strong pulse, insomnia, bile reflux gastritis, sore throat, acne and other diseases. Many acupuncture points on your feet, including Taichong's so-called qi elimination points, are there, and if you stomp on them desperately, those depressed qi will all disappear.　　
Stampe your feet vigorously so that your qi and blood go completely under the soles of your feet. No matter how hard and tired you stomp, your body will get better and better, and it is best to sweat until you stomp on your forehead.
After stomping your feet, you can drag your breath down, and after stomping your feet, you have a lot of sweat on your feet, they are wet, your stomach is also a lot of farts, and your heart is not so high, so you can sleep well and your stomach is not bloated. In traditional Chinese medicine, it is called yang descending with yin.
This stomping method is mainly to reduce turbidity yin, and it is relative to beat Baihui to rise to clear yang, one can cure the pulse potential up, and the other can cure the pulse potential sagging, and the inch pulse is insufficient. One is like drawing water, beating the yin blood upwards from above, so that the yin rises with the yang.　　 
There are many acupuncture points on the soles of the feet, and stomping your feet vigorously vibrates, massages, and opens these acupuncture points. Make the human body's qi and blood flow smoothly. According to the hologram theory of the soles of the feet, massaging the soles of the feet is equivalent to massaging many parts of the body.
If you want to be in good health, practice "jogging" every day, "jogging" can regulate the five internal organs and meridians, direct qi and blood to the soles of your feet, and make the whole body flow of qi and blood.
Numerous studies have proven that jumping exercises, or tapping the soles of the feet with the palms of the hands, are a good way to direct qi and blood to the soles of the feet.
"Hundred exercises are not as good as jogging", "jogging is the king of sports" fast walking and jogging can make the meridians, qi and blood, bones and muscles of the whole body move, help regulate the function of the five internal organs, pass through the meridians, and lead the qi and blood to the soles of the feet, so that the whole body qi and blood can flow smoothly and promote metabolism.
Brisk walking is particular, young people should walk briskly, step by step, to what extent, a minute to reach 120 steps, in order to achieve the purpose of exercising the heart. To reach 120 steps, of course, it is not possible to complete it all at once, there must be a gradual adaptation process, if you persist in this way for half a year, your cardiopulmonary function can be greatly improved!
In fact, jogging vibrates and massages the acupuncture points on the soles of the feet more than walking, and only when the feet hit the ground can they "vibrate the soles of the feet more forcefully and effectively", just like stomping the feet.
The most labor-saving way of exercise is: running for a while, walking for a while, so alternately, not only vibrate, exercise the internal organs, greatly improve the cardiopulmonary function, but not too tired.
Special reminder: pay attention to the appropriate amount of exercise, do not exceed your body's capacity, young adults can exercise more, the elderly exercise should be smaller. Not exercising is bad, and overexercising can also reduce immune function. Exercise for at least half an hour to an hour a day. Don't sit on a soft sofa and watch TV, long-term vision hurts the liver and kidneys (liver and kidney homology).
It is recommended to do simple exercises while watching TV. For example: thrashing the legs, massaging acupuncture points, etc.
Many people understand the role of exercise in their health, but they often fail to stick to it. No matter how good the exercise method is, if you can't stick to it, I'm afraid it won't have any effect. Exercise must be consistent in order to be effective. "Three days of fishing, two days of drying nets" can only be halfway. Therefore, it is said that "life lies in sports, and sports are important in persistence".


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