Ordinary people get on fire, of course, they try their best to "get off the fire".
Remove gunpowder, green tea, bitter gourd, chrysanthemum, lotus seed heart...... There's always a way to fix the symptoms that are bothering you.
However, there is such a group of people, although they are constantly on fire all year round, but at the same time they will show many symptoms of weakness, coldness, and weakness, especially in the middle and lower parts of the body.
Moreover, the more such people who are prone to fire "extinguish the fire" with something that clears away heat and has a bitter taste, the more the manifestation of deficiency and cold will be aggravated.
Even if you are upset and irritable, you are greedy for two sips of fruit and a glass of cold drink, and you may have menstrual cramps, diarrhea and other problems will come to your door.
If you have been haunted by such strange phenomena for a long time, then you should consider whether you have become a "hot at the top and cold at the bottom" physique.
Symptoms of upper heat and lower coldFor
people with a "hot and cold" constitution, one or more of the following symptoms usually occur at the same time:
Falling in love with fire: mouth ulcers, sore throat, toothache, swollen cheeks, nosebleeds;
chronic otitis media;
The eyes are red and swollen, the eyes are dry and astringent;
Adults still have acne;
thyroid problems;
Fever, headache, bloating, dizziness and even high blood pressure.
chills below the navel and frequent diarrhea;
cold at the waist and cool at the knees;
dysmenorrhea in women, cold and damp scrotum in men;
Cold hands and feet, especially afraid of cold;
The diet is temperature tolerant but not cold-tolerant;
dull complexion, dark spots, and even edema;
Constipation or loose diarrhea.
In addition to these, there is also an important point: insomnia.
It's hot and cold, it's full of fire above, and it's cold below, and there's no traffic up and down, and it's hard to fall asleep. The parts of the body are interconnected and influence each other.
The best state
of modern people, why they are a little hot and cold
, is that our heart fire (heart yang) goes down, warms the lower body, and kidney water (kidney yin) goes up to moisturize our upper body.
In this way, our body will have a balance of yin and yang, which is what we call the integration of heart and kidney, and the combination of water and fire.
And the upper heat and the lower cold, that is, the fire above cannot go up, and the water below does not come. Actually, you don't lack yang energy, you just don't have it in the right place.
If you look at our current lives, we can see why we are so prone to becoming hot and cold:
. The situation of most people is that their hearts are too hot, and there is always more than enough fire.
The current living habits and social atmosphere continue to provoke people's desires and stimulate people's senses.
Many people's minds are difficult to calm and settle, and the evil fire in their hearts is always burning.
There is less activity, less exercise, the meridians are blocked, and the fire cannot lead to the lower body, causing cold.
, mood is easy not to be open, love to have emotions, love to sulk.
Gradually, the liver qi is uncomfortable, and when he is angry, his qi also runs up, and he is so angry that his face is red.
After a long time, the liver qi stagnates, the qi is not smooth, and the body's qi and blood cannot be pushed.
3. The spleen and stomach are not connected
, and the spleen and stomach are in the middle focus, connecting the upper and lower focus.
Eating too much, too much oil, too fast, and overeating one after another, so that the garbage that cannot be digested is blocked in the spleen and stomach.
The stomach qi does not fall, the temper does not rise, the middle focus is not passed, and the upper and lower levels are naturally not smooth.
4. Insufficient kidney yang
, eating raw and cold melons and fruits, drinking too many cold drinks, greedy for air conditioning fans, wearing a navel, showing waist and ankles, sitting for a long time and being too lazy to move ......
The body's yang energy is damaged, resulting in a large number of yin and cold evils invading internally or externally, gradually settling and accumulating below.
At this time, the Yuan Yang (Fire of the Vital Gate) in the kidneys was no longer able to deal with so many cold evils, and could only migrate upwards one by one.
In the long run, the fire of the Gate of Destiny will not be able to return to the place where it should be.
The upper part (head and face) is always innocently burned by this small flame, so this strange phenomenon of "hot at the top and cold at the bottom" appears, and it always repeats.
How to regulate and solve this problem
,
to make a good belly, such as the belly of a baby, soft as cotton. Rubbing your stomach more not only improves the heat and cold, but also loses weight and smooths the meridians. Give it a try today!
The method is simple: push the palm of the hand from the heart socket down to the lower abdomen, and repeat the push for 5 minutes. Either with or without one hand. If there is a blocking point (lump, sore point, "air mass" or "sink"), be sure to push it back and forth repeatedly.
Here, the Ren meridian, the kidney meridian, the stomach meridian, the spleen meridian, the liver meridian, the gallbladder meridian, and the meridians of the five organs all converge here. By pushing the abdomen, the middle focus is properly dredged in place, and the upper and lower focus will also be dredged. In order to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, nourishing the kidneys and nourishing the heart.
Especially for you like this:
Insomnia;
cold hands and feet;
Constipation or loose diarrhea.
The spleen and stomach are opened, and by the way, it helps the qi and blood to go down better, and many times, when the action arrives, the idea arrives, and the qi and blood naturally arrive.
