Share a seemingly inconspicuous but extraordinary acupuncture point, the Foot Tonggu acupoint on the outside of the little toe.
This acupuncture point can help remove stasis from head to toe and is very important for our health.
The Ashitsugu acupoint is a pair of acupuncture points located on the outside of the little toe on the foot, just above the red and white flesh, and is very easy to find.
The
Ashitsu Gu Acupoint has the following characteristics
: The Ashitoya Acupoint means the path to open the valley road, from the throat to the anus. Therefore, by stimulating the Tonggu acupoint, the swelling of the digestive tract from the throat to the anus can be treated. By stimulating the spring points on the kidney meridian, the dirt on the valley road can be cleaned.
As the Xing acupoint of the bladder meridian, the Zutonggu acupoint can treat the above problems from below and realize remote treatment. Even if the Ashitsuya point is located below the ankle, it can treat ailments of the head and face.
For example, swollen eyes, whether caused by inflammation, fire or trauma, can stimulate the Zutonggu acupoint and quickly reduce inflammation and swelling.
If you have a headache or motion sickness, you can also look for the Foot Pass Valley point to treat the problem on your head.
During the change of solar terms or when traveling, many people experience what is known as a lack of adaptation, often accompanied by diarrhea. At this time, you can find the Zutonggu acupoint and combine it with the abdominal Tonggu acupoint to easily regulate this problem.
Some people eat too much fried food, which leads to irritation, inability to pass stool, and even severe fever. At this time, stimulating the foot through the valley acupoint can reduce fever and reduce fire.
True health should be "pure qi up, turbidity yin down, two stools equally, physical and mental health". Tonggu acupoint is able to clear turbidity, balance the excretion of two stools, is an ideal life-saving acupoint.
Therefore, for problems such as dietary blockage, constipation, accumulation, chest tightness, phlegm drinking, stomach distention, edema, and increased waist circumference, stimulating the Zutong Gu acupoint is like excreting stasis in the valley and excreting turbidity, excreting it from the body.
The Foot Pass Valley acupoint has the following health preservation effects
: Stimulating the Foot Pass Valley point can help clear heat and detoxify, especially for the symptoms caused by fire, such as dry mouth, sore throat, swollen and sore gums, etc., which has a certain relieving effect.
Swelling and pain relief: Foot through the valley acupoint stimulation can reduce the swelling and pain in the body. For example, symptoms such as swollen eyes, headaches, and joint pain can be relieved by massaging the Zutonggu acupoint.
Regulate digestive function: Zutonggu acupoint is an acupuncture point related to the digestive tract, for indigestion, stomach distention, loss of appetite and other problems, stimulating Zutonggu acupoint can improve digestive function and promote the digestion and absorption of food.
Relieves fatigue: The stimulation of the foot through the valley acupoint can promote blood circulation and improve the fatigue caused by poor qi and blood. For foot fatigue caused by standing and walking for a long time, as well as general fatigue and fatigue, massage the foot Tonggu acupoint to help restore energy.
Regulate emotions: The Zutonggu acupoint is connected to multiple meridians of the body, and stimulating this acupuncture point can regulate emotions, relieve anxiety, irritability, insomnia and other problems, and help relax the body and mind.
It should be noted that as an adjunct therapy, it can be used in daily health care, but for serious diseases or health problems, it is still necessary to consult a doctor or professional TCM practitioner for diagnosis and treatment.
massaging the Foot Tong Gu point
is located on the outside of the little toe on the red white flesh.
You can gently massage this area with your fingers to feel if there is any soreness or sensitivity, which is usually a sign of finding the right acupressure point.
Preparation: Before the massage, soak your feet in warm water for a while to relax your foot muscles, or use a warm compress to stimulate blood circulation.
Technique: Using the tip of the thumb or middle finger, gently but evenly press the Zutonggu acupoint. The acupressure points can be massaged with comfortable pressure using rotation, massage or patting. Each massage lasts about 3-5 minutes.
Peripheral acupuncture points: It can be combined with massaging the peripheral acupoints of the Zutonggu acupoint, such as the Zusanli acupoint (located at the position of the three horizontal fingers below the protruding bone on the front side of the calf) to enhance the effect.
Precautions: When massaging, you should pay attention to your feelings, the strength should be moderate, and avoid excessive force or overstimulation. If discomfort or pain occurs, the massage should be discontinued.
Massage the Ashitsugu acupoint can be done daily according to individual needs, and regular massages can also be performed according to physical condition. In addition, if you are not familiar with massage techniques and acupressure stimulation, it is recommended to consult a professional TCM practitioner or masseur for more accurate guidance.
