These "yang energy nests" on the body, pat them and comfort them from head to toe
This sentence is to warn us of the importance of "yang energy" to the body! However, with the change of modern lifestyles, many of our living habits may have been depleting our own yang energy, leading to diseases.
1. Qi Sea Cave
Qi Hai Acupoint, just look at the name to know, it is the ocean of Qi, Qi Hai Acupoint, also known as Dantian, is located in the lower abdomen of the human body, connecting the navel and the pubic bone in a straight line, from the navel down an inch and a half.
Qi sea acupoint can cultivate vitality, benefit the kidneys and strengthen essence. Regular massage of Qi Hai acupoint can strengthen the physique, and at the same time, it can also effectively improve the body's immunity and resistance, and reduce the possibility of disease.
"The Yellow Emperor's Neijing" says: "The kidney comes from the spring, and the spring is full of heart." It means that the qi of the kidney meridian is like the water of the source, which comes from the feet and gushes out to irrigate all parts of the body and limbs.
We often rub this acupuncture point to stimulate the circulation of qi and blood, and when the qi and blood are smooth, the yang energy will naturally come.
The Lao Gong acupoint is in the middle of the palm, when pressing, the left and right hands are crossed, the thumb of one hand is bent, and the Lao Gong acupoint is rubbed, each time the top is pressed for 3 minutes, and the other hand is changed, once a day.
When you have nothing to do, you can also clap your hands often, and it can also stimulate the Lao Gong acupoint. In addition to kneading and patting, at noon, when the yang energy of heaven and earth is the most vigorous, you can bask in the Lao Gong acupoint, which can help replenish yang energy.
Zusanli acupoint is one of the main acupuncture points of the "Zuyang Ming Stomach Sutra", and the ancients called it "longevity acupoint".
The Zusanli acupoint is located on the anterolateral side of the calf, 3 inches below the calf's nose acupoint, and a transverse finger (middle finger) from the anterior tibial crest.
The ancient medical book of Changshou Acupoint says, "If mortals above Chinese New Year's Eve do not moxibustion for three miles, it will make the qi and eyes dark, and the yang qi will gradually weaken, so the three miles will also be qi." ”
That is to say, people over 30 years old have gradually weakened their yang energy, and patting and rubbing the Sanli acupoint can replenish qi and strengthen yang, and it also has a good prevention and treatment effect on shortness of breath and dizziness of the eyes.
Houxi was first seen in the "Yellow Emperor's Neijing, Lingshu, Ben Lose Chapter", which is the acupoint of the hand sun small intestine meridian, and is one of the eight veins intersecting, which leads to the small intestine meridian of the Du Mai. The master of the pulse is full of yang energy, and if the yang energy is strong, the whole body is prosperous.
The Houxi acupoint is located on the ulnar side of the human palm, slightly clenched into a fist, when the distal metacarpal head of the little finger (5th metacarpal joint) is red and white.
We often rub the back stream acupoint can also adjust all the adverse effects on the body of long-term desk sitting or studying and working in front of the computer, but persevere!
Jiquan acupoint is an important acupuncture point of the heart meridian, which can regulate the heart rhythm and treat pain in the ribs; It can detect cardiovascular diseases and prevent early cardiovascular diseases (myocardial infarction, angina). The Jiquan point is located at the apex of the axilla, where the axillary artery pulses.
We often pluck the Jiquan acupoint not only to remove the heart's fire toxins, but also to promote the circulation of qi and blood, widen the chest and regulate qi, and nourish the heart and lungs!
On the one hand, the Chengshan Cave is the gathering place where the whole body is under pressure and muscles, bones, and flesh, and on the other hand, it is the hub of the meridians of the body's yang energy. Therefore, we often rub the mountain points to invigorate the yang energy of the sun bladder meridian.
The Xuehai acupoint is the acupuncture point of the foot Taiyin and spleen meridians. As the name suggests, the sea of blood is related to the blood of the human body, and this acupuncture point is actually the place where the blood gathers, specifically, the place where the blood of the spleen meridian gathers.
The Xuehai point is located on the inner thigh, from the upper corner of the inner kneecap, about three fingers wide above the groove of the muscles, where you feel pain when you press it.
Regular massage of Xuehai acupoint can nourish blood and liver, moisturize skin, slim legs, treat freckles, menstrual irregularities, dysmenorrhea, anemia, abdominal pain, etc.
In addition, we also need to pay attention to the following two aspects in our daily life to better maintain our yang energy.
1. Go to bed early and replenish yang energy - "The Yellow Emperor's Neijing" says: "When yang energy is exhausted, lie down", to maintain vitality, the first condition is to have a regular life. Therefore, we should go to sleep before 11 p.m. to conform to the yin and yang changes of day and night in nature, if we continue to stay up late, we will deplete the body's yang energy.