Qi and blood are insufficient, and all diseases are born, so these 3 acupuncture points are often pressed, and the qi and blood are vigorous and the immunity is improved
The body's qi and blood flow throughout the body, which is the basis for the normal activities of all organs such as viscera and meridians. If the qi and blood are insufficient, the internal organs and six internal organs will not be nourished, and the functions of the human body will decline, and various problems will appear.
It is recorded in the "Women's Great Prescription" that "human life is based on qi and blood; There is no human disease that does not hurt its blood first! "It can be seen how important qi and blood are to people's health, especially female friends, if qi and blood are out of balance, there will be insomnia and dreams, yellowish complexion, facial spots, dry hair, hair loss and other problems, and in the long run, it will also lead to the decline of the body's function, premature aging, and seriously affect the health of the body.
Traditional Chinese medicine believes that the lack of qi and blood in women is mainly affected by the innate physiological structure and various acquired factors. From the perspective of physiological structure, women will experience special periods such as menstruation, pregnancy, childbirth, and breastfeeding, and during these periods, if there is no timely conditioning, it will deplete qi and blood, resulting in insufficient qi and blood, qi deficiency, etc. From the influence of various acquired factors, the lack of qi and blood is mostly caused by spleen deficiency or kidney deficiency, such as sitting for a long time, staying up late, poor sleep quality, and excessive fatigue will cause a deficiency of qi and blood.
Our body is lacking in qi and blood, which can be seen mainly in the following three aspects:
1. Look at your eyes
When there is a lack of qi and blood, the eyes will be dry, the eye bags will be large, and the color of the whites of the eyes will become cloudy, yellow, and bloodshot.
2. Look at the gums
For adults, if the gums are receding and the gaps between the teeth are enlarged, it means that there is a lack of qi and blood.
3. Look at your nails
Normally, the half-moon shape on the thumb takes up a quarter to one-fifth of the nail area, and the half-moon shape on the remaining four fingers takes up about a quarter of the whole nail.
If there is no half-moon on the fingernails, or only on the thumb, it means that the human body is cold and lacks qi and blood, and if there are too many half-moons on the fingers, it is easy to suffer from high blood pressure, hyperthyroidism, etc.
Qi and blood are interdependent, and diseases occur when there is an imbalance of qi and blood in our body. Many diseases of the body are caused by poor qi and blood, insufficient blood, only when the qi and blood are sufficient and unblocked, the veins of the body can be dredged, and the veins will be dredged to the body will be healthy and the immunity will be strong.
Qi and blood are insufficient, timely replenishment of qi and blood is the key, and Su Mu will recommend two simple methods commonly used in Chinese medicine to replenish qi and blood.
1. Acupressure method
1. Blood Sea Cave
Xuehai acupoint is the acupuncture point of the foot Taiyin and spleen meridians, which has the effect of removing blood congestion and generating new blood, can regulate blood, regulate blood, and lead blood, and is good at regulating gynecological blood diseases, which is an important acupoint for the treatment of gynecological diseases.
On the inner thigh, from the upper corner of the inner kneecap, about three fingers wide, the depression of the tendon is clearly felt by pressing it with your finger.
During the massage, the fingertips of the thumb are placed on the Xuehai acupoint, and a certain amount of strength is applied to rotate and knead to make the local area have obvious soreness, for three to five minutes each time.
It is recommended to massage the Xuehai acupoint from 9 to 11 o'clock every morning, when the body's qi and blood run most vigorously.
2. Zusanli
Zusanli is the acupuncture point of Zuyangming stomach meridian, and it is the first acupoint of health care. Regular massage of Zusanli can regulate the spleen and stomach, replenish the middle and invigorate the qi, activate the meridians, and strengthen the body.
On the anterolateral side of the calf, 3 inches below the calf's nose, the calf's nose is connected to Jiexi.
The index finger and middle finger are placed together on the Zusanli acupoint, and the rotation is pressed and kneaded, alternately clockwise and counterclockwise 300 times.
3. Three-yin sex
The Sanyin Jiao acupoint is the acupoint of the Taiyin and Spleen meridians, which has the most effective effect on the treatment of endocrine disorders.
On the medial aspect of the calf, three inches above the tip of the medial malleolus, behind the medial border of the tibia.
Press your thumb on the three yin points and rotate and knead for three to five minutes each time, once a day in the morning and once in the evening.
2. Qi and blood tea therapy
You can use 6 kinds of materials, such as rose, longan, dried ginger, wolfberry, red dates, and brown sugar, to regulate the lack of qi and blood.
Roses invigorate blood and blood, cure wind and paralysis, longan dry nourishes qi and blood, strengthens the spleen and stomach, ginger silk invigorates blood, wolfberry brightens eyes, nourishes qi and blood, red jujube nourishes qi and nourishes blood, brown sugar dissolves stasis and invigorates blood, disperses cold and invigorates blood.
When drinking water at ordinary times, add these materials, brew it into tea, drink a cup every day, you can replenish qi and nourish blood, qi and blood are ruddy, and the body's immunity is also improved.