The spleen is the essence of a woman's sensuality
The spleen is not good, and it is easy to get fat and age
The spleen belongs to the earth, corresponding to the color yellow. People with yellow complexion and soft skin often not only have a bad temper, but also easily get stomach problems.
In the "Yellow Emperor's Neijing", it is said that the spleen is in charge of our muscles, it is open in the mouth, and its glory is in the lips. The muscles of the whole body rely on the spleen for transport and metaplasia for nutrition. If the temper is healthy, the muscles are full; If the spleen is not healthy, the muscles will gradually disappear.
Women always talk about "skin" discoloration
When it comes to muscle, many female friends who are committed to weight loss are talking about "muscle" and discoloration, as if muscle should not belong to women at all, or that it should not rub against women's beauty.
In fact, on the contrary, the right proportion of muscles is the foundation of a woman's sexy body!
The reason is simple, our body is made up of muscles, bones and fat, and when you have too little muscle in your body, your body has to desperately hoard fat for you. Not for anything else, just to save your life.
It is precisely because of this that some girls who go on a crazy diet in order to lose weight torture themselves for a long time, but in the end they end up with a soft and loose skin and flesh like tofu residue, which is actually too high in the fat content of your body!
The lips are naturally beautiful with a good spleen
Speaking of sexy, it is reminiscent of the lips, which is also an important part of a woman's sexiness! And the richness of the lips also happens to have a lot to do with the spleen.
Therefore, if you want to lose weight and have a sexy body, you must first replenish your spleen.
If you don't replenish the spleen, you won't lose weight!
In fact, the key to a good body shape is not to lose weight, but to get in shape.
The so-called shaping is to make our body very shapely, and the body shape of skin and bones is by no means good-looking. The real beauty is the healthy beauty of the whole body without fat and tight muscles.
What's more, it's only when the flesh becomes firm that you will look thin as a whole, and even if you get heavier because the flesh has become muscle, your figure will still be evenly smaller.
The spleen is the foundation of nurture, the source of qi and blood biochemistry. The spleen and stomach function is healthy, not only the complexion is ruddy, but also the muscles are firm and the skin elasticity is good;
On the contrary, if the spleen is not healthy, the qi, blood and fluid are insufficient, and the face cannot be nourished, the person will be sluggish, and the face will be pale and yellow, because the water cannot be discharged in time, and it will accumulate in the body, and the whole person will become bloated over time.
Use the big three acupoints for slimming well, and easily replenish the spleen!
The three major points of slimming:
The Taibai acupoint, the three yin jiao and the yin ling spring on the spleen meridian are all our slimming acupoints.
Taibai acupoint: the original acupoint on the spleen meridian, as long as you often rub it or use traditional Chinese medicine moxa to warm moxibustion, it can have the effect of tonifying the spleen.
Friends who are losing weight can often massage them when they are idle, remember to rub them in turn from bottom to top, because this will promote the return of qi and blood in the lower limbs, and the effect is better.
As long as you do enough homework to replenish the spleen, you don't need any external force at all, and the moisturizing of your lips is really soaked from the inside out!
With them, the spleen tonifying and weight loss effect is good!
Although some friends know that they want to start with the spleen to lose weight, but they only know one and do not know the other, thinking that as long as they simply replenish the spleen, there is one more thing I must tell you: if you want to achieve better results, it is best not to forget the pericardial meridian and the Sanjiao meridian, which can be moxibustion and massage these acupuncture points.
Because the heart belongs to fire, fire gives birth to earth, in addition to the pericardial meridian, the Sanjiao meridian, and the life-gate acupoints, these are the mother of the spleen, the mother is strong, the son is not weak, but if the fire is too strong, it will overcome the soil, so we must maintain these meridians and acupuncture points, so that they are not too hot, but they cannot lack firepower.
If your heart is too hot, you will have mouth sores; If the fire power of Sanjiao is too strong, you will be dizzy and unclear.
With so much explanation above, you can simply understand that if the fire power of the heart fire and the Sanjiao Sutra is too strong, the spleen will involuntarily become weak.
In this case, where can the meat remain firm? So I have a small belly, my arms are getting thicker and thicker, my breasts and buttocks are flabby, and my figure is completely out of shape.
Warming the door also replenishes the spleen
The way to warm the spleen is simpler, and it is best not to wear a crop top!
In order to make the life-gate acupoint warmer better, you can rub it back and forth with the palm of your hand until a hot sensation penetrates the skin and reaches the stomach, which feels particularly comfortable.
This not only nourishes the spleen, but also nourishes the yin and kidneys, and most importantly, it is super simple and in line with the lazy principle!
Reminder: The Mingmen acupoint is a large acupoint that gathers the yang energy of the human body, and what it needs most is to keep warm. If you often expose this treasure of feng shui, which is in charge of your body's yang energy, to the wind, absorb moisture and cold, I am afraid that it will not be long before not only your small waist is not guaranteed, but even your health is difficult to say.
The better the spleen, the better the figure
In fact, the power to control our bodies is all in the hands of the spleen. If we can understand this, all the efforts we make will become simple, that is, the level of yang energy in our body determines the quality of our body.
The more abundant yang energy, the better the body will be, and the more graceful the curves of the body will be, and if there is a loss of yang energy, the body will be unsatisfactory, the body will change, and the more yang energy is insufficient, the body will become very thin or very fat.
The first loss of yang energy is in our spleen, and the mental work we are doing every day is causing the loss of yang energy in the spleen, lack of sleep, poor diet, mood swings, and so on, which happen to us almost every day, are also quietly letting the yang energy slip away, and our body is quietly deformed.
So, take care of your spleen!
From now on, eat more foods that nourish the yang energy of the spleen, bask in the sun more, get up early to let the yang energy get out, keep a happy mood, open mind, etc., these are all very good ways to replenish yang energy.
