1. The Yangchi acupoint gathers the sunlight together, and it is no longer afraid of the cold
For disease: cold phobia
Suitable for: Women of all ages
How to operate: Alternate your middle finger with your middle finger and slowly press the Yangchi acupoint of the other hand with gentle force. Long-term persistence.
As the saying goes, "nine out of ten women are cold", which means that most women have the characteristics of being afraid of cold, especially Chinese women, because their physique is relatively weak, so they are particularly afraid of cold, and many women have unspeakable dysmenorrhea. If the floodgates of this system are broken, the heat energy cannot be dissipated, and the body will of course be cold, and the body will naturally not be able to bear it.
This acupuncture point is the Yangchi acupoint, which is an important acupuncture point that regulates blood circulation throughout the body. As long as this acupuncture point is stimulated, it can quickly unblock the blood and warm the body. The easiest way is to rub the backs of your hands against each other when your hands and feet are cold, which stimulates the Yangchi acupoint, and it doesn't take long for your body to warm up. So why can Yangchi acupoint treat cold phobia? Let's take a look at its name, "Yang Pond", the pool of sunlight, can it store the heat of the sun. Stimulating this acupuncture point can restore the function of the Sanjiao meridian, transmit heat energy to the whole body, it is simply an invisible small stove in your body, open its floodgates when it is cold, the flames will rush up after a while, and the whole body will immediately feel warm. Yangchi acupoint is the main acupuncture point on the Sanjiao meridian, which specializes in the fever system of the three groups of people: Shangjiao, Zhongjiao and Xiajiao, in which the upper Jiao innervates the respiratory function of the heart and lungs, the middle Jiao innervates the digestive organs, and the lower Jiao innervates the urinary organs.
Where is the Yangchi Cave? It is easy to find, it is located in the wrist part of the human body, that is, on the horizontal stripe on the back of the wrist, facing the finger gap of the middle finger and ring finger forward, which is basically the middle of the back of the wrist. When stimulating the Yangchi acupoint, the movements should be slow, the time should be longer, and the techniques should be gentle. The specific method is as follows: use both hands together, first press the Yangchi acupoint of the other hand with the middle finger of one hand, and then use the middle finger of the other hand to press the Yangchi acupoint on the other hand. This posture naturally allows the power to be transmitted from the middle finger to the Yangchi acupoint, which is very easy to operate.
After massaging the Yangchi acupoint, you can massage the Yongquan acupoint by the way, it is an important acupoint in the kidney meridian, and it is also an important acupoint in the human body, this Yongquan acupoint is not simple, commonly known as the longevity acupoint in the human body, it can promote blood circulation, strengthen muscles and bones.
Usually rub it, knock and knock, don't look at a few small acupuncture points, but it can add energy to your body and warm up your body!
Second, the liquid door acupoint opens the door of liquid for us, and the weather is dry and dry and we are no longer afraid
For diseases: Sjogren's, anti-dryness evil
suitable for people: patients with this syndrome, healthy people
Caused by dysfunction. However, in traditional Chinese medicine, dryness is an invisible evil, but people with yin deficiency and qi deficiency in the body are prone to hypothermia. Heat is susceptible to injury. When the climate is dry, people who are already deficient in yin will have a combination of internal and external heat and dryness, and the consumption of fluid in the body will be heavier, which will lead to the imbalance of water and fire in the body, and there will be no excessive fluid to moisturize the skin and "irrigate" our body, so there will be symptoms of dry skin, dry mouth and dry eyes.
Sjogren's syndrome is not a big problem, but if it is not treated in time, it will also aggravate the condition, that is to say, the dryness of yin deficiency and internal heat will be more serious, with dizziness, bitter mouth and dry throat, dry skin, dull complexion, soreness and weakness of the waist and knees, male impotence, premature ejaculation, female menstrual flow, amenorrhea have a certain relationship with this. So, when you feel dry and uncomfortable, don't think that drinking more water will solve the problem.
Sjogren's disease is such a bothersome disease, can we find an acupuncture point to solve it? Let me tell you, there really is, and this acupuncture point is the "enemy" of Sjögren's disease, as soon as it appears, all the "dry heat" has to be obediently retreated, this is the liquid door acupoint.
Where is the liquid gate point? In fact, it is still on the hand, it is located between the fingers of the ring finger and the little finger, and it is against the bone of the ring finger, so it is more painful to rub it. Let's listen to its name, the liquid door acupoint, does it sound "full of water"? The liquid door is not the door of the liquid, rubbing it is equivalent to opening the door of the liquid, and the liquid will flow out with the "door" and irrigate to all parts of our body, the eyes are dry, the mouth is dry, and of course there will be no more. If you rub the liquid door acupoint on your hands for 3~5 minutes every night before going to bed, you will immediately feel that there is liquid coming out of your mouth and eyes, of course, there will be no dry feeling, and the symptoms of dry eyes and dry mouth will be greatly improved in less than a few days, and your physical condition will be very different from before.
Operation method: Press the liquid door acupoint for 3~5 minutes every night before going to bed, and adhere to it for a long time.
3. Prevention and control of wind chill: Fengfu with wind pool builds a solid "windproof wall" for the human body
For diseases: parsnip, cold evil
Suitable for: Healthy people
Operation method: Use the index finger and middle finger to press and hold the Fengfu acupoint and Fengchi acupoint respectively, and press and knead vigorously 100 times until there is a feeling of soreness and slight heat. Repeat 2~3 times a day for a long time.
There is a saying in China that "the gods are afraid of the wind in the back of their heads". Why? Our ancestors believed that "the wind does good deeds and counts the long of all diseases". In other words, the wind evil is the main culprit that causes all kinds of diseases. "The wind is yang evil, its nature is light, above the head, only the wind can reach", the wind evil can be said to be ubiquitous and pervasive. The back of the brain is the weakest part, from which wind evil can easily invade the inside of the human body, and can lead to a cold or flu in mild cases, and in severe cases, it will lead to stroke paralysis. Therefore, we must pay attention to the warmth of the head. In addition to requiring us to wear hats and scarves when we go out, we also have to massage the Fengfu and Fengchi acupoints more.
Fengfu Acupoint can be said to be the weakest place in the human body to suffer from evil. If you touch it up along the midline of your neck, you can touch a "pit", and Fengfu is hiding in this pit. This place must be well protected. Because the Fengfu acupoint is located in the Du Mai, as we said earlier, the Yang Qi of the Governor of the Du Mai is all over his body. If the wind evil enters the human body from here, it will damage the yang energy, resulting in headaches, chills (i.e., sensitivity to cold) and other symptoms. In addition to keeping warm at this acupuncture point to prevent it from being directly attacked by wind and cold, we should also massage it more often to stimulate the yang energy in the body, which has a good effect on the prevention and treatment of headaches and heavy head caused by wind cold. Wind Pond Cave. You are certainly no stranger to this acupuncture point, right? It is at the same level as the Fengfu acupoint, and is located in the back of the neck, below the back of the skull, in the depression of the outer edge of the two large tendons. The wind pool is located on the gallbladder meridian, and it is also not allowed to be affected by the wind, otherwise people will have uncomfortable symptoms such as bitterness and dizziness. Massaging this acupoint has the effect of evacuating wind evil, thereby preventing colds. So what if you already have a cold? Massaging this acupoint is also effective, because this acupuncture point also has the effect of clearing the body. According to my clinical summary over the years, if there is no precursor of a cold, the feeling of soreness is not obvious when pressing this acupoint. If the soreness is obvious, it means that you are not far from a cold, and you should massage it frequently.
In fact, not only cold patients, but also the health care effect of this acupuncture point in daily life is also very good. For example, if you usually feel uncomfortable in your head and neck while reading a book or on the computer, pressing this acupoint can quickly eliminate fatigue and make you feel refreshed.
Since the Wind Mansion and the Wind Pond Cave have such a good effect, we usually have to take care of them diligently. Ancient physicians believed that "if you can find the wind house and the wind pool, typhoid fever will disappear in one moment." In other words, massaging these two acupuncture points more often can play a role in resisting the invasion of wind evil. For those elderly people with weak resistance, take a few minutes a day to massage these two acupuncture points, then colds and headaches can basically insulate you. When massaging, you can use the index finger and middle finger to hold down the two acupoints respectively, press and knead vigorously 100 times, until there is a feeling of soreness and slight heat, and repeat 2~3 times a day.
Another way to resist the wind and cold is to wear a scarf when you go out. Don't underestimate this seemingly inconspicuous action, in addition to making you more beautiful, it also has a great health effect! Wrap your neck with a scarf and put the back end on your back, which can protect the three acupuncture points of Fengfu, Fengchi and Fengmen at the same time, which is equivalent to building a barrier for the body and keeping the wind and cold out of the body. The choice of scarves is also particular, and cashmere scarves are preferred, which are more comfortable and warm.
And don't forget, the wind is pervasive. When you go to bed at night, don't turn your head towards the window, because even if there are curtains, the wind can still come in through the cracks in the window, and the wind at night is even more invisible!
