As soon as the heel was raised, the blood pressure was stabilized, the moisture was gone, and even the spleen and stomach were healed!

"Tiptoeing" is a well-known traditional health regimen that has been used for more than 800 years. As early as in ancient books, there are relevant records: "Dun heel to benefit the chest", "Dun heel, one dun left, one dun right, three hundred". Speaking of the role of tiptoeing, many people only know that it can "tonify the kidney", but few people know about its two effects! Tiptoe diligently to stabilize blood pressure Tiptoeing helps the daily health care of patients with high blood pressure, and friends with blood pressure problems must not miss this action! From the perspective of Western medicine, the amount of blood squeezed out by each contraction of the muscles in the back of the calf on tiptoe is roughly equivalent to the amount of blood excreted by the heart pulse. A simple tiptoe movement allows the blood to supply enough oxygen to the heart muscle. So, tiptoeing is good for cardiovascular health. From the perspective of traditional Chinese medicine, tiptoeing plays a role of "latent yang", which can effectively prevent the occurrence of stroke. In the theory of traditional Chinese medicine, cerebral hemorrhage is mostly a symptom of the upward rush of yang qi caused by "yin deficiency and yang hyperactivity", and tiptoeing is a good method of latent yang. It should be noted that when you regulate your blood pressure by tiptoeing, you cannot simply tiptoe, but you need to cooperate with your mind. Here's how: In the process of tiptoeing, the mind should move up and down with the position of the heel. Especially when the heel falls, it is best to lead it down to the heel with your mind, and it is best to lead it down to the Yongquan point. To put it simply, when tiptoeing, you can concentrate your thoughts and attention on your heels or on the springs. In addition to stimulating the flow of qi and blood in the brain, the most important thing is to lead the floating yang downward, from the bladder meridian and kidney meridian down to the soles of the feet. It is especially suitable for diseases such as high blood pressure, trigeminal neuralgia, etc. Tiptoe to remove moisture Now that the rain is increasing, the humidity in the environment is getting stronger and stronger, and the temperature is gradually rising, and the hot and humid environment makes the human body susceptible to the invasion of evil qi and get sick. Through repeated tiptoe movements, on the one hand, it can activate the spleen and yang qi, make it vigorous, and enhance the function of water and liquid transport; On the other hand, it can also shake the internal organs of the human body, improve the three coke dredging waterways, and run the water. Here's how: Stand with your feet together, your arms hanging down naturally at your sides, your body upright, and your eyes looking ahead. First, the head is lifted up, and then the heels are lifted, stopping slightly; Lift your heels and drop them up and down seven times at the same time, noting that your heels are in the air seven times, and then drop your heels to shake the ground. This formula is done seven times together. Tiptoeing, not limited to the time Frequent tiptoeing can effectively relieve nervous mental pressure for people with high work pressure and frequent use of brains. At the same time, because tiptoe exercise is not limited by venue, time and equipment, it can be performed anytime and anywhere, which also reduces our sedentary time. If it's not easy for you to do the two of the above tiptoe movements, then you might as well try the following three "easy" tiptoe movements, which are also beneficial to your health: Walk on tiptoe Take 30~50 steps each time, take a short break, and then repeat a few more sets according to your physical condition, and the speed should be comfortable and relaxed. Beginners can support the wall, and once they are proficient, they don't need to resort to foreign objects. Sit on your toes Keep your knees level with your thighs and place two bottles of mineral water on your thighs for weight-bearing exercises. 30~50 times on tiptoe each time, and the speed can be self-adjusted. Lie on hook toes When resting in bed, put your legs together and straighten, and hook your toes together. You can do it on both feet or on one foot. If you feel uncomfortable in your calves, stop and rest. Do it 20~30 times each time, the speed is self-adjusting, this action is very helpful for treating insomnia. The tiptoe movement is very simple, not limited to time, location, specific quantity and intensity, you can practice at any time according to your own health state!