When it comes to sex, most people say that things as intimate as sex are not suitable for outsiders, and that sex is only to meet physical needs, maintain the relationship between husband and wife, and have fun. Although this statement is true, if sexual attention is not paid attention to the way and method, it will also cause harm to the body.
So, what should couples pay attention to during sex?
Sexual health care is a major feature of ancient health care in China, and traditional Chinese medicine believes that "things in the room can give birth to people and can harm people." For example, water and fire, those who know how to use it can maintain health; Those who can't use it can be left dead. "Sex also follows the natural way, so that you can avoid some unnecessary damage. At the same time, moderate and pleasurable sex is beneficial to people's mental and physical health.
"Sexual affairs can give birth to people and can spoil people" So from the perspective of traditional Chinese medicine, what problems should be paid attention to in sexual life? What are the taboos?
1. Sex life should not be excessively premature
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"The Yellow Emperor's Neijing" mentions a law, "seven women and eight men", that is, men will have physiological changes every eight years. Under normal circumstances, a man is eight years old, with strong kidneys and long teeth; At the age of sixteen, the kidney qi is vigorous, and the kidney essence is used as the material basis to promote the production of the heavenly qi of reproductive function, and the essence is overflowing and can be leaked, and the two sexes can have children. However, at such a time, relying on the vigor of the blood, and having sex too early, or even having excessive sex, will damage the essence and qi. Like a flower in a garden, it must wither before it blooms early. Premature sexual life can affect the growth and development of other viscera, and even various diseases occur.
It can be seen from this that sex is not easy to be too early, as well as the age of late marriage and the benefits of late marriage. At the same time, China's "Marriage Law" also stipulates that the age of marriage shall not be earlier than 22 years old for men and 20 years old for women.
2. Sexual life is inexorableSex
life is the normal nature of human beings, normal sex life, so that men and women are happy, yin and yang are harmonized, and it is beneficial to physical and mental health. "Zunsheng Eight Notes" cloud: "The Yellow Emperor said that one yin and one yang is the Tao, and the yin and yang are the disease, and the yin and yang are not in harmony, if there is no autumn in spring, if there is no summer in winter, so harmony is the degree of holiness." To the way of incompatibility, but to be content with seclusion to keep innocence. That is to say, sexual life between men and women is a normal physiological phenomenon. Living celibate (i.e., being yin and yang) can lead to bad emotions and even various diseases. The way of good life is not to have sex with men and women, but not to exceed, so as not to leak their essence in vain, so as to protect the innocence of innocence.
3. Sexual life should be tabooedSex
life can not be carried out anytime and anywhere, for example, when people are drunk, angry, fearful, seriously ill, etc., these situations are not allowed to have sex, so as not to damage the body, and even cause various diseases, so it should be avoided. After eating too much in the atrioventricle, straining blood and gas, blood in the stool and abdominal pain when overflowing and seeping into the large intestine, the disease is called intestinal isolation; In anger, he tried his best to have sex, and his spirit was exhausted, and he became a carbuncle; Entering the room in fear, yin and yang are weak, convulsions are self-sweating, night sweats, and accumulation becomes labor", "traveling far and tired into the room, for the five labors and weakness".
Sexual health care 1, seven losses
and seven losses refer to the seven behaviors related to sexual life that are harmful to human health, mainly closed, vented, exhausted, don't, annoying, absolute, and expensive.
1. Closed: refers to closed sperm, which is mainly caused by the lack of knowledge of sexual life between men and women, and the lack of attention to grasp skills during sex, resulting in improper depth between men and women. If a man's penis is inserted too deep into a woman's vagina, the woman may experience undesirable sensations such as pain. If it is too shallow, women's sexual pleasure decreases, leading to the appearance of undesirable problems such as low libido and aversion to love.
2. Discharge: It refers to the abnormal state of exaltation of essence and qi before sexual life, which is not conducive to people's health.
3. Exhaustion: refers to the depletion of semen. This is mainly caused by excessive indulgence and too frequent sexual intercourse. Semen plays an active role in maintaining the normal life activities of the human body, and if the semen is depleted, the human body will become ill and seriously lead to death.
4. Don't: It refers to the failure to raise the jade stem, which leads to the inability to carry out sexual life normally, mainly due to excessive indulgence and poor sexual attitude.
5. Annoyance: refers to the state of mind that men and women have during sexual life, if they are upset and irritable during sexual intercourse. If there is no sweetness or pleasantness, it is "annoying". Annoyance can easily cause disharmony in the sex life of couples.
6. Absolute: Mainly for men, it refers to men who have machismo tendencies when they have sex, and force women to have sex when they are unwilling to have sex.
7. Fee: refers to the tiredness of sexual life, which is manifested as fast speed and excessive force. Excessive physical and energetic consumption leads to fatigue and lack of energy afterwards.
Sexual health care 2, eight benefits
and eight benefits refer to the eight behaviors related to sexual life that are beneficial to the health of the body, mainly for the treatment of qi, the treatment of foam, the knowledge of time, the storage of qi, and the foam, the theft of qi, the temple win, and the inclination.
1. Qi control: Qi control is to regulate essence qi, and the common method of regulating essence qi is: every morning, take a sitting position, with a straight back and contract the anus; Eat more foods that nourish qi and blood.
2. Zhimo: It refers to swallowing fluid, straightening the back, and contracting the anus.
3. Knowing the time: It refers to grasping the appropriate time when having sexual intercourse. First of all, men and women must have a certain sexual desire, which is the premise of harmonious lovemaking, in addition, in the early morning, women's libido is more vigorous, and at night men's spirit is more vigorous.
4. Gas storage: Storing essence. Learn to use the art of breathing, preferably exhaling at night and inhaling early in the morning.
5. Harmony: It refers to the blending of the fluid, which on the surface means that men and women can hug, kiss, and fuse each other's fluid. By extension, it means that couples should cooperate and be harmonious during sex.
6. Stealing: When couples have sex, they have a high libido, are good at pranayama, and have sexual integration.
7. Temple Win: It refers to the specific methods of vigorous and full essence in the human body, and the specific methods to maintain full essence are: abstinence from sexual life, swallowing fluid, spitting, etc.
8. Fixed inclination: When having sexual intercourse, try not to ejaculate semen out of the body.
In the case of good health, in order to make the couple's sex life more harmonious, we recommend three kinds of kidney health care to help improve sexual performance!
>>>> percussion pharyngeal jin xi (xī) weekly method:
every
morning after getting up, percussion 100 times, then tongue licking the upper palate and sublingual gums, swallowing the liquid in the mouth frequently, and sending it to the dantian. Contraction of the anus, tighten the anus when inhaling, relax when exhaling, close and loosen for 1 time, and do it 50 times in a row. This method can nourish yin and reduce fire, fix teeth and improve essence, and can prevent and treat the decline of sexual function.
>>>> massage Yongquan method:
take a sitting position, rub the Yongquan acupoint with the palm of your hand 100 times, and when rubbing, it is advisable to guard the Yongquan acupoint, and the gesture is slightly rhythmic. This method has the function of communicating the heart and kidneys, leading fire and returning to the origin, and has a good effect on insomnia and sperm loss.
>>>> Rubbing the waist with both palms:
take a sitting position, stick the palms of both hands to the Kidney Yu acupoint, the middle finger is facing the life gate acupoint, and the intention is to keep the life gate (under the spinous point of the second lumbar vertebrae), and rub the palms from top to bottom 40~100 times to make the local feeling warm. This method has the effect of warming the kidneys and taking sperm, and has a preventive effect on men's spermatozoa, impotence, premature ejaculation, women's deficiency and cold zone, and menstrual irregularities.
In married life, sex is an indispensable seasoning, and its existence can make your husband and wife stronger and their married life happier. However, if the timing of sex is not right, it will affect the relationship between the couple and even hurt the physical health of the other party. Therefore, there are some things that must be avoided.
