Pouring honey on top of radishes has this effect! One with one accurate!

Every year at this time, there will be many people around me who start coughing, producing phlegm, runny nose, sneezing, some are colds, some are asthma, some are tracheitis, some are rhinitis, and some are seasonal coughs.



1 Wind chill cough: white radish honey



Main manifestations: heavy cough, itchy throat, sputum spitting, accompanied by headache, nasal congestion, runny nose, cold intolerance and fever.

White radish can be used as an adjunct in the treatment of a variety of diseases. It can not only regulate qi and dissolve phlegm, generate jin and relieve cough, but also tonify the kidney and invigorate qi and relieve cough.

Honey has the effects of tonifying the middle and relieving urgency, moistening the lungs and relieving cough, moistening the intestines and dryness, detoxifying, beautifying and nourishing the skin. Together, the two are a great way to relieve cough symptoms.

Method:Take a white radish first, wash and peel it; Dice the turnips; Take half a bottle of honey and pour the diced radish cubes into the honey.

After 2 hours, pour out a tablespoon of radish honey juice, dilute it with warm water and drink it 4-5 times a day. The cough can be relieved from the next day, and this method is also effective for asthma.

2 Wind chill cold: roasted oranges


Eating roasted oranges can suppress cough and expel phlegm, which is mainly due to the effect of orange peel. Roasted oranges can remove the pungent smell of fresh orange peel and increase the content of its active ingredients relatively high. Roasted oranges do not affect the taste and nutritional value, but also enhance the phlegm and antitussive effect.  

Roasted oranges have a good effect on cough caused by wind chill and cold, and its main manifestations are: low cough voice, phlegm foam, cold limbs, and runny nose.

Method: After washing the oranges, soak them in boiling water at 40 °C ~ 50 °C for 3 minutes, dry them with a cloth and bake them until they are slightly charred, and eat 1 (with skin) in the morning, afternoon and evening every day.  

3 Cough with strong lung fire: steamed rock sugar pear juice


Pear moistens the lungs and clears heat, quenches thirst, and is used with rock sugar to enhance the effect of moistening and relieving cough, and can treat dry cough, dry cough without phlegm, dry lips and throat, etc., especially suitable for autumn consumption.

Method: Peel the pear, cut the top, dig out the kernel with a spoon, put rock sugar in the middle, put it back on the top cover, put the pear in the steamer and steam it for about 30 minutes, and then you can eat. It is necessary to consume it several times before the effect can be seen.

4 Morning cough: Frangipani honey


Honey water can relieve coughs and may work even better if you add eggs.

Method: Add an egg to boiling water to make egg drops, add 1 spoon of honey after a little cooling, drop a little sesame oil, drink it on an empty stomach every morning, and drink it for 10~15 days to be effective.

5 Cough at night: sesame rock syrup


Sesame is sweet and flat, cool for raw use, moist and oily, can nourish the lungs and kidneys, and rock sugar is used in combination to nourish yin and moisten dry cough, and is better for internal injuries and dry cough.

Method: 15 grams of raw sesame seeds, 10 grams of rock sugar, sesame seeds and rock sugar in a bowl, boiling water to drink.

6 Weak cough: Eggs are washed with sugar water


People who are usually weak will not heal for a long time if they have a cough. People who are weak and cough can use sugar water to wash eggs and drink.

Method: Crack the eggs into a bowl, stir well, boil with 50 grams of sugar and half a bowl of water, wash the eggs while they are hot, stir, and then prepare an appropriate amount of fresh ginger to squeeze the juice, pour it into the prepared egg soup, and take it once a day in the morning and evening.

7 Autumn cough does not stop: rock sugar garlic water

People who start coughing after the autumn equinox should not be relieved by eating pears. Because of the cold nature of pears, it is easy to aggravate the cold in the patient's body. This method may be used if the patient has a white tongue coating and coughs up thin phlegm.


Method: Prepare 7-10 cloves of garlic, mash them and put them in a bowl, add water to the bowl, put a grain of rock sugar, and finally add a lid and take them to the pot to steam.

After the heat is boiling, turn to low heat and steam for 15 minutes. When the water in the bowl is not hot, drink it. Garlic can be left uneaten, drink it 2-3 times a day, and you can cough.

8 Midnight cough, chicken crowing cough: mainly expectoration


Some middle-aged and elderly people have the problem of coughing in the middle of the night or when the rooster crows, and after a cough, they fall asleep again. Attentive people will find that this cough has a lot of phlegm. At this time, it is best to get up slowly, sit up straight, and drink a glass of warm water to dilute the phlegm to facilitate phlegm.

Method: Take 15 grams of cooked ground and Suzi, 12 grams of cinnamon, white mustard seeds, and deer horn gum, 10 grams of ginger, ephedra, and rice husk, 9 grams of Schisandra chinensis, 6 grams of boiled licorice, decoction, 1 dose per day, take in the morning. After taking 6 doses, the cough is generally significantly reduced.

9 Cold: Xiang Su San


Method: Take 5 grams of perilla leaves, 4 grams of tangerine peel and incense, 2.5 grams of boiled licorice, 3 grams of nepeta, Qinfeng, parsnip and vitex.

10 Initial recovery from a cold: Drink a bowl of yam porridge


Some people with weak constitution will still have fatigue, mental fatigue, poor appetite and other manifestations after recovering from a cold.

Yam is a commonly used medicinal material, which is a kind of food that nourishes the spleen, lungs and kidneys with a peaceful nature. In addition, women often eat yam porridge, which has a lot of benefits and can strengthen the spleen and stop the band. However, it should be noted that yam has the effect of astringency, so people with dry stools should not eat it.

Method: Choose 60 grams of yam and 100 grams of japonica rice. Peel the yam and cut it into small pieces, cook it in water with japonica rice, add an appropriate amount of sugar to eat, and drink a small bowl every day.
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