"Golden Rooster Independence" for 1 minute every day! The physical discomfort is slowly disappearing!

Golden Rooster Independent Fitness Method:

Just close your eyes slightly, place your hands at your sides, lift one foot at will, and try to stand for a few minutes, pay attention! The key is not to keep your eyes open.

In this way, you regulate your balance not by the coordination between your eyes and the reference, but by mobilizing the nerves of the brain to regulate the balance of the various organs of the body.

There are 6 important meridians on the human feet, and through the adjustment of the feet, the weak meridians will feel sore, and at the same time, they will be exercised, and the corresponding organs of the meridians and the parts where they follow will be adjusted accordingly.

Method:If your left foot is sore, you can change to your right foot

Doing "Golden Rooster Independence" for 1 minute a day is helpful for high blood pressure, high blood sugar, cervical and lumbar spondylosis, and can also stay away from Alzheimer's disease.

If you can't stand for 10 seconds with your eyes closed, it means that your sense of balance has deteriorated to the point where you are sixty or seventy years old. Practicing more can restore a sense of balance.

Principle:Regulates the balance of the body

When there is a disease in the body, Chinese medicine understands that there is a problem with the coordinated relationship between the five internal organs and six internal organs, and the body is unbalanced.

And the "golden rooster independence" can regulate the relationship with each other.

When there is a physical illness, Chinese medicine believes that it is an imbalance and imbalance of yin and yang, but this concept is too general, and the subdivision can be understood as a problem with the coordinated relationship between the five internal organs and six internal organs.

Some people suffer from limb diseases, which seem to be caused by the disharmony between the internal organs and the limbs.

Effects:Boosts immunity

Many people can't do it for 5 seconds at first, but then they can stand for more than 2 minutes. With the extension of standing time, the feeling of lightheadedness is gone, the quality of sleep is greatly improved, the mind is clear, and the memory is significantly enhanced.

Standing on one foot, the weakened meridians will feel sore, and at the same time get a workout. The organs corresponding to the meridians and the parts where they follow have been adjusted accordingly.

This method can concentrate the mind and direct the body's qi and blood to the soles of the feet, which has an immediate effect on hypertension, diabetes, cervical and lumbar spondylosis and other diseases, and can also improve cerebellar atrophy and prevent gout. For foot cold, this is the cure for the root cause, and it can also quickly enhance the body's immunity.

It is suitable for ordinary people, especially from the time when they are young and healthy, and the chance of suffering from middle-aged and elderly diseases in the future will be relatively low. However, it is not suitable for those who are over 70 years old, or who have difficulty standing on their feet.

4 prep exercises

First, it is necessary to take measures gradually and according to the conditions of the person, and make sufficient preparations before exercise to prevent external injuries.

Second, choose a fitness program that you like and are suitable for, and stick to it for a long time. Fitness is expensive in long-lasting, and many people in life are "three-minute heat", so the fitness effect is not obvious. Therefore, it is very important to choose a reasonable fitness program so that you can stick to it for a long time.

Third, pay attention to cold protection and keep warm, and the fitness time can be selected from 14:00 to 20:00. Studies have shown that after 14:00, the body's function begins to rise, reaching its best between 17:00 and 19:00, and the exercise choice is more appropriate at this time. Morning exercise is also fine, but you must choose a place with good air conditions.

Fourth, drink plenty of water to keep your body hydrated. The climate is dry, and a lot of sweating should be done during exercise, so you should pay attention to the timely replenishment of water during exercise.