Both men and women should rub their hips more often, for 5 minutes a day, to dredge stasis and promote pelvic blood circulation
All diseases originate from stasis and poison, because of sitting for a long time, Erlang's legs are prone to backache, with blocked pulses, more fat in the waist and abdomen, and cold buttocks, which is a typical upper heat and lower cold.
Many female friends will have dysmenorrhea, irregular menstruation, stasis on the buttocks, legs, and waist in this season, resulting in poor metabolism and body deformation.
Today I will share with you a method of rubbing the buttocks and the eight hip points.
The eight acupoints are on the bladder meridian, the position of the human pelvis, connecting the upper and lower coke, this place is smooth, which is equivalent to the dredge of the qi and blood of the whole body, especially in ordinary times, yang deficiency is afraid of cold, and friends who are cold in the uterus, this place must be warm and keep it unblocked.
All female problems are related to qi, blood and water, and the eight acupoints are the convergence of nerves and blood vessels that innervate the pelvic organs, and are the general switch that regulates the qi and blood of the human body.
Frequent rubbing of the eight acupoints helps to dredge the meridians, and the qi and blood flow are sufficient, and the qi and blood flow are smooth.
When rubbing, the pressure should be moderate, the speed should be even, and the kneading should be like this for five minutes a day.
The constitution of the upper body is hot and the lower cold is because the middle qi is weak, the middle is scorched and blocked, the fire above cannot go down, and the water below does not come, resulting in the upper body being hot and hot, the mouth is dry, and the legs are cold.
In this case, it is necessary to dredge more of the eight hairs, break through the obstacles in the middle, and traffic water and fire.
Traditional Chinese medicine divides the theory of health preservation into two points, the first is whether the qi and blood are sufficient, and the second is whether the meridians are smooth.
This method not only has many benefits for female friends, but also is an indispensable dredging method for male friends. When you have time, you can rub and pat like this.